This course is suitable to beginners to the sport, or as a refresher to those returning to XC-skiing. This four hour lesson will cover the basic techniques for effective, efficient and safe XC-skiing on easy terrain. It will include diagonal stride, double pole and hill work. Two instructors will help you become comfortable moving on skis.
A warm building will be open. Warm up or take a break inside when necessary.
Location: Riverdale Mini Park (Subject to change based on conditions)
Time: Noon to 4pm (driving time additional)
Date: Saturday March 5th
Maximum Number of Students: 8
Minimum Number of Students: 4
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Registration fees
Prices are inclusive of mandatory charges, items, and fees
Beginners Cross Country Ski Lesson Closed
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CA$35.00
Tentative Itinerary:
noon - Greetings, Introductions and Play on Skis (warm-up)
1215 hrs - Diagonal Stride (no poles)
1300 hrs - Snack Break
1310 hrs - Diagonal Stride (with poles) then onto trail
1400 hrs - Bonfire and Lunch
1435 hrs - Double Pole, then hill work- Snowplow and Herringbone
1515 hrs - Snack Break
1530 hrs - How to enter and exit tracks. Safety and etiquette
1600 hrs - Home
Please DRESS WARM AND DRESS IN LAYERS so you can adapt to the activity and weather as they change. Make sure you include mitts/gloves and toque/headband. You are responsible for your warmth.
Bring WATER/ HYDRATION DRINKS This is a must! Hydration is essential.
PACK A LUNCH for noon break around a bonfire. You will be hungry! And boy does it taste good when eating outside.
Don't forget to bring your SKIS, SKI BOOTS and POLES!
If you are not affiliated with the base we are unable to provide you with rental equipment.
If you are affiliated with the military community you are able to rent xc skis from the gymn on base. For affiliated members on base call 780-842-1363 𝘦𝘹𝘵. 1660 𝘰𝘳 𝘷𝘪𝘴𝘪𝘵 𝘶𝘴 𝘔𝘰𝘯-𝘍𝘳𝘪 8𝘢𝘮-7:30𝘱𝘮.
Cancellation
Wainwright Runners reserves the right to cancel the course in the event of (1) four or fewer registrants (2) Extreme weather temperature (below -20 during the event) or (3) Unforeseen circumstances that make the course impossible. In the case of cancellation, your course fee will be refunded.
Contact information
- Event contact
- Helen Buzik
- wainrunners@gmail.com
- Phone
- 587 281-2052
