On April 22, 2006, the Military Police (MP) and Close Protection (CP) communities lost two members of their respective units in an Improvised Explosive Device (IED) blast in Afghanistan, Cpl Randy Payne and Cpl Matthew Dinning. In honor of Cpl Payne and Cpl Dinning, the CP trade created a memorial workout dubbed "The Payne Train". This Workout of the Day (WOD) is offered each year on the anniversary of the death of Cpl Payne and Cpl Dinning, and during the CP Qualification course.
In collaboration with our CP and MP members in the NCR, PSP would like to invite you to join us on Friday April 22, 2022 at NDHQ- Carling Campus to participate in "The Payne Train" in memoriam Cpl Randy Payne and Cpl Matthew Dinning.
Opening remarks will be presents by the Canadian Forces Support Group (Ottawa-Gatineau) (CFSG(O-G)) Base Commander, Capt(N) Daniel Bouchard and the Canadian Forces Provost Marshal (CFPM), BGen Simon Trudeau. Please join us at 0930 outside the Afghanistan Memorial Hall (NDHQ-Carling Campus, in between buildings 6 and 8). Workouts will begin at 1000 at the "BeaverFit" gym located in Parking Lot E.
Workout:
"The Payne Train"
5-4-3-2-1 rounds of "Cindy" (5 pull-ups, 10 push-ups, 15 squats) followed by a 400m run with plates. Modifications will be available if necessary
"The Payne Train"- Supportive Alternative
3-2-1 rounds (invert rows (5), push-ups or box push-ups (10), 15 squats) followed by a 400 m row
Registration fees
Prices are inclusive of mandatory charges, items, and fees
Payne Train @ 1000 Closed
5-4-3-2-1 rounds of “Cindy” (5 Pull ups, 10 push ups, 15 squats) following by a 400m run with plates We encourage everyone who is interested to attend. Rounds and exercises can be modified to fit your personal preference.
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FreeMar 24 - Apr 22
Payne Train @ 1030 Closed
5-4-3-2-1 rounds of “Cindy” (5 Pull ups, 10 push ups, 15 squats) following by a 400m run with plates We encourage everyone who is interested to attend. Rounds and exercises can be modified to fit your personal preference.
-
FreeMar 24 - Apr 22
Payne Train @ 1100 Closed
5-4-3-2-1 rounds of “Cindy” (5 Pull ups, 10 push ups, 15 squats) following by a 400m run with plates We encourage everyone who is interested to attend. Rounds and exercises can be modified to fit your personal preference.
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FreeMar 24 - Apr 22
Payne Train @ 1130 Closed
5-4-3-2-1 rounds of “Cindy” (5 Pull ups, 10 push ups, 15 squats) following by a 400m run with plates We encourage everyone who is interested to attend. Rounds and exercises can be modified to fit your personal preference.
-
FreeMar 24 - Apr 22
Payne Train @ 1200 Closed
5-4-3-2-1 rounds of “Cindy” (5 Pull ups, 10 push ups, 15 squats) following by a 400m run with plates We encourage everyone who is interested to attend. Rounds and exercises can be modified to fit your personal preference.
-
FreeMar 24 - Apr 22
Payne Train @ 1230 Closed
5-4-3-2-1 rounds of “Cindy” (5 Pull ups, 10 push ups, 15 squats) following by a 400m run with plates We encourage everyone who is interested to attend. Rounds and exercises can be modified to fit your personal preference.
-
FreeMar 24 - Apr 22
Payne Train- Supportive Alternative @ 1000 Closed
For those that wish to attend the event, but would like a less intense workout, we have something for you! 3-2-1 rounds; 5 invert rounds, 10 push ups or box push ups, 15 squats and a 400 m row Workout can be modified to fit your personal preference.
-
FreeMar 24 - Apr 22
Payne Train- Supportive Alternative @ 1030 Closed
For those that wish to attend the event, but would like a less intense workout, we have something for you! 3-2-1 rounds; 5 invert rounds, 10 push ups or box push ups, 15 squats and a 400 m row Workout can be modified to fit your personal preference.
-
FreeMar 24 - Apr 22
Payne Train- Supportive Alternative @ 1100 Closed
For those that wish to attend the event, but would like a less intense workout, we have something for you! 3-2-1 rounds; 5 invert rounds, 10 push ups or box push ups, 15 squats and a 400 m row Workout can be modified to fit your personal preference.
-
FreeMar 24 - Apr 22
Payne Train- Supportive Alternative @ 1130 Closed
For those that wish to attend the event, but would like a less intense workout, we have something for you! 3-2-1 rounds; 5 invert rounds, 10 push ups or box push ups, 15 squats and a 400 m row Workout can be modified to fit your personal preference.
-
FreeMar 24 - Apr 22
Payne Train- Supportive Alternative @ 1200 Closed
For those that wish to attend the event, but would like a less intense workout, we have something for you! 3-2-1 rounds; 5 invert rounds, 10 push ups or box push ups, 15 squats and a 400 m row Workout can be modified to fit your personal preference.
-
FreeMar 24 - Apr 22
Payne Train- Supportive Alternative @ 1230 Closed
For those that wish to attend the event, but would like a less intense workout, we have something for you! 3-2-1 rounds; 5 invert rounds, 10 push ups or box push ups, 15 squats and a 400 m row Workout can be modified to fit your personal preference.
-
FreeMar 24 - Apr 22
Contact information
- Event contact
- PSP Sports Department
