Pick Up the Pace - Country Rumble 2022

Q: Will there be safety measures in place to reduce the spread of Covid-19?

Our event will adhere to the safety guidelines implemented by our local Public Health unit. Event attendees are encouraged to follow recommendations to protect themselves and others from getting or transmitting Covid-19. For more information, please visit their website.

Q: What is included in Country Rumble live music event - General Admission?

Folks looking for a fun day at the farm are invited to join us on September 25, 2022 from 11am - 4pm. General admission includes access to live music, corn maze, pumpkin patch, farm yard fun and much more! Food and beverages will be available onsite for purchase.

Q: What is included in my registration fee?

Event registration for the in person Pick Up the Pace and Country Rumble Gravel Rides includes:

• Event participation
• Delicious lunch prepared by Thatcher Farms
• Event T-Shirt
• Access to Country Rumble live music event activities including - live music, corn maze, pumpkin patch, and much more!!

Event registration for Pick Up the Pace Anytime includes:

• Event T-Shirt

Q: I don't want to run or walk - can I just donate?

Of course! If you would like to make a donation in support of Up and Running Guelph, please visit our website.

Q: Can I e-transfer my donation?

Of course! Please direct e-transfer to meghan@upandrunningguelph.ca . Once you have completed your e-transfer, we kindly ask that you send a follow up email to meghan@upandrunningguelph.ca and include the following information:

• your name and address (all donations $20 and over will receive tax receipts)
• if applicable, the name of the individual / team you wish your donation to be directed towards to help them achieve their fundraising goals

Q: I have registered for Pick Up the Pace, now what?

All participants registered for Pick Up the Pace will join us on a well marked, unique 1km loop located on the beautiful Thatcher Farms property. Prior to the event, you will have decided on a goal distance or total time you are hoping to run or walk. Two weeks prior to event you will receive your start time (staggered between 9am - 10am) This can be completed on your own or as part of a relay team. If at any time you decide you are finished, no problem. This is a non competitive event designed for everyone to have fun!

Q: I only want to walk 1 loop - is that okay?

Absolutely! You are encouraged to run or walk whatever feels best for you!

Q: Help! I have changed my goals for Pick Up the Pace.

No worries! To help us manage the day and numbers, we kindly ask that, if possible, you send an email to kelly@upandrunningguelph.ca to let us know your plans.

Q: What is Pick Up the Pace Anytime?

Pick Up the Pace was originally launched as a virtual event with participants and supporters joining us from all over the world. We have created Pick Up the Pace Anytime for participants from all over to join us once again. Whether you are on the other side of the country or you are local and simply unable to join us in person on September 25, 2022 Pick Up the Pace Anytime is an opportunity to can walk, run or ride on your own, in support of Up and Running Guelph, between September 17 and September 25. Get out as many times as you would like to, on any route your choose. Share your walk or run with us, tagging @uprunningguelph and #PickUpThePace #CountryRumble. Help us reach our $25,000 fundraising goal by setting a fundraising goal!

*For Canadian residents only - Pick Up the Pace Anytime participants will receive an event kit by mail.

Q: What is the Country Rumble Gravel Ride?

With 3 distances to choose from, the Country Rumble Gravel Rides offer a fun way to get out on your bike, be social and explore the country side. These unsupported group rides will be led by volunteer ride leaders. Registered participants are welcome to join the group or go off at your own pace. Please note: all riders must adhere to the Ontario Highway Traffic Act including stopping for stop signs and stoplights and not riding more than two abreast on all roads and in single file on busier roads. The purpose of this ride is to provide a safe enjoyable experience for cyclists and raising funds for a great cause.

Q: Are there signs on the road for the Country Rumble Gravel Rides?

No. Group rides will be led by volunteer ride leaders. All registered riders will receive both a copy of the route files to upload to electronic devices and a map of the routes before heading out on the ride.

Q: Are there any special "rules of the road" for the Country Rumble Gravel Rides?

All riders must obey the Ontario Traffic Act. Under that legislation, bicycles are considered vehicles so the Act applies. This means that riders must stop at stop signs and stoplights. A rolling stop is not permitted. Failure to do so could result in a fine.

Because bicycles usually travel at lower speeds than a car or truck, there are two rules of the road to which cyclists must pay special attention:

1. slower traffic always stays right
2. slower traffic must give way to faster traffic when safe and practical

When passing other cyclists, always pass on the left and verbalize your intentions. (ie. "passing on your left" or "on your left")

Bike Bell - all bicycles are required to have a bell or horn in good working order.

Helmets - In Ontario, every cyclist under the age of 18 must wear an approved bicycle helmet. Country Rumble Gravel Rides require that all cyclists, adults and children, to wear an approved helmet.

Q: What do I do if I need assistance?

If you have a serious medical emergency, call emergency personnel at 911.

If you have a minor medical emergency, or are having difficulty cycling, or a mechanical problem with your bicycle, call the event headquarters (519) 400 4395 number on your map.

Q: Will the event be held if it is raining?

Yes. The event will go on, rain or shine. If there is a major downpour or severe lightening, the start of the Country Rumble Gravel Rides and Pick Up the Pace Country Loop will be delayed until the weather clears. Dress for the weather and come out for a good time.

All donations of $20 will be issued tax receipts.