24 Hours of Heroes
November 12th & 13th |10am-3pm
24 Hours of Heroes has a modified format this year and will be running as a 2-day, 8-workout total ‘virtual’ event in support of Wounded Warriors Canada. Running November 12th and 13th, participants may choose to complete any number of the hero workouts at home (with appropriate limited equipment scaling options if needed!) or in one of our host gym locations. Top fundraising individuals and gyms will receive special prizes from our amazing sponsors.
The 24 Hours of Heroes event started in 2016 with 24 “Hero” workouts - CrossFit-style workouts that are written and performed to honour fallen service men and women - in order to raise funds and awareness for Veterans and First Responders living with PSTD. Hero workouts are typically long and gruelling, and are meant to make you really uncomfortable, but also to remind you of their ultimate sacrifice for our freedom and safety. Through our partnership with Wounded Warriors Canada, we have raised approximately $214,000 towards their mental health services to date!
In Partnership With
Registration fees
Prices are inclusive of mandatory charges, items, and fees
Remote Participant Closed
To register as a remote participant, you agree to complete the workout(s) at your home. You will be provided with access to the Zoom link, as well as videos for all of the scaling options for your workout(s), including limited and no-equipment variations.
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Sep 1 - Nov 13
OEVFITNESS Closed
To register as a participant at OEVFITNESS, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Address - 1794 Dundas St., London ON, N5W 3G8
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Sep 1 - Nov 13
CrossFit Core KTown Closed
To register as a participant at CrossFit Core KTown, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach. Address - 401 6th Avenue South, Kenora ON, P9N2C2
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Sep 1 - Nov 13
West London CrossFit Closed
To register as a participant at West London CrossFit, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Address - 689 Oxford St. W, London ON, N6H1V1.
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Sep 1 - Nov 13
WholeFit Closed
Please only register at this location if you are a member. To register as a participant at WholeFit, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect to other gyms and participants via Zoom. Address - 6244 William Street, Lucan ON, N0M2J0
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Sep 1 - Nov 13
Breaker Strength Closed
To register as a participant at Breaker Strength, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Athletes can only select one workout, though additional spots may open up closer to event date. Address - 1919-B Leslie Street, North York ON, M3B 2M3.
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Sep 1 - Nov 13
Forest City CrossFit Closed
To register as a participant at Forest City CrossFit, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Address - 20-1116 Dearness Drive, London ON, N6E 1N9
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Sep 1 - Nov 13
MVMT Strength Closed
To register as a participant at MVMT Strength, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Address - Unit 100 123 St George Street, London ON, N6A 3A1
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Sep 1 - Nov 13
CrossFit Elgin Closed
To register as a participant at CrossFit Elgin, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Address - 11 Sparling Road, St Thomas ON, N5P4A4
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Sep 1 - Nov 13
Carbon Heights Fitness Academy Closed
To register as a participant at Carbon Heights Fitness Academy, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Address - Unit 28A 370 Kent St W, Lindsay ON, K976G8
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Sep 1 - Nov 13
Full Metal CrossFit Closed
To register as a participant at Full Metal CrossFit, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach. Address - 1331 Crestlawn Drive Unit C, Mississauga ON, L4W 2P9
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Sep 1 - Nov 13
CrossFit Kvell Closed
To register as a participant at CrossFit Kvell, you agree to complete the workout(s) at this gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Looking forward to this event and supporting two great causes! Address - Unit 14B 1600 Industrial Rd, Cambridge ON, N3H4W5
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Sep 1 - Nov 13
CrossFit Strathroy Closed
To register as a participant at CrossFit Strathroy, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Address - 4047 Egremont Drive, Strathroy, ON, N7G 3H6
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Sep 1 - Nov 13
CrossFit Oshawa Closed
To register as a participant at CrossFit Oshawa, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Address - 712 Wilson Rd S, Unit 10, Oshawa ON, L1H8R3
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Sep 1 - Nov 13
Aduro Athletics Closed
To register as a participant at Aduro Athletics, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Address - 1249 Seagrave Road, Unit #3, Woodstock ON, N4T0A8
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Sep 1 - Nov 13
CrossFit Lindsay Closed
To register as a participant at CrossFit Lindsay, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Address - 205 St. George Street Unit 5, Lindsay ON, K9V 5Z9
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Sep 1 - Nov 13
CrossFit Quispamsis Closed
To register as a participant at CrossFit Quispamsis, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Address - 47 Clark Rd., Rothesay NB, E2E 2K9
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Sep 1 - Nov 13
CrossFit Full Send Closed
To register as a participant at CrossFit Full Send, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Address - 530 Oxford St W., London ON, N6H 1T6
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Sep 1 - Nov 13
3 Flames CrossFit Closed
To register as a participant at 3 Flames CrossFit, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Address - 4065 HWY 6, Hagersville ON, N0A 1H0
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Sep 1 - Nov 13
Kinetic Fitness Closed
To register as a participant at Kinetic Fitness, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Address - 133 Queen Street, Charlottetown PEI, C1E 1M3
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Sep 1 - Nov 13
CrossFit BECC Closed
To register as a participant at CrossFit BECC, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Address - 1160 Millwood Ave, Brockville ON, K6V 6Z6
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Sep 1 - Nov 13
CMCC-SC Closed
To register as a participant at Canadian Memorial Chiropractic College, you agree to complete the workout(s) at this location (CMMC Gymnasium). You will have access to their equipment and a coach, and may connect with other participants through the gym’s Zoom access. Address - 6100 Leslie St, Toronto ON, M2H3J1
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Sep 1 - Nov 13
Top donors
No. | Name | Amount |
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1 | The Ironstone Building Company Inc. | CA$10,000.00 |
2 | Oliver & Associates Real Estate Brokerage Inc. | CA$1,500.00 |
3 | Anonymous | CA$1,000.00 |
4 | Breaker Strength | CA$806.05 |
5 | Anonymous | CA$726.61 |
Top teams
1 |
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Breaker StrengthCA$8,318.64 RaisedCA$500.00 Goal |
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2 |
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Kawartha Lakes Police ServiceCA$8,082.13 RaisedCA$5,000.00 Goal |
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3 |
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Aduro AthleticsCA$7,194.14 RaisedCA$1,000.00 Goal |
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4 |
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Carbon HeightsCA$4,673.92 RaisedCA$1,000.00 Goal |
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5 |
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3 Flames CrossFitCA$4,238.80 RaisedCA$1,000.00 Goal |
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Top fundraisers
1 |
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RYAN BOUTINRaised: CA$3,539.34 |
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2 |
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Cassie MarshallCA$3,305.43 RaisedCA$750.00 Goal |
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3 |
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Melissa CarsonRaised: CA$2,620.49 |
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4 |
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Shannon WoolleyCA$2,446.39 RaisedCA$1,000.00 Goal |
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5 |
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Myran FaustCA$1,963.26 RaisedCA$1,000.00 Goal |
View page for Myran |
Contact information
- Event contact
- Isabelle Hicks, Director of 24 Hours of Heroes
- Website
- Visit website