2023
Frigid 10K and Frosty 5K
Saturday March 11th, 2023
Royal Hamilton Yacht Club
What's Included
Register for an event that INCLUDES the shirt option and choose between a black long sleeve 1/4 zip technical shirt and a New Balance long sleeve fleece lined 1/4 zip shirt.
Mens and Women's sizing available. Register early as sizing is limited!
A one of a kind photo frame finisher medal!
Race Details
Race kit pickup:
You can pick up your race kit at any of the times listed below. You can have a friend pickup your race kit on your behalf.
Sunday, February 26th
Holy Cross Church
3455 Lakeshore Rd
Burlington, ON
11:00AM - 3:00PM
Monday, February 27th - Friday March 3rd
Holy Cross Church
3455 Lakeshore Rd
Burlington, ON
11:00AM - 4:00PM
Saturday, March 4th
Holy Cross Church
3455 Lakeshore Rd
Burlington, ON
10:00AM - 4:00PM
Friday, March 10th
Royal Hamilton Yacht Club - 555 Bay St N
1:00PM - 6:00PM
Race Start Times:
The 5KM race will start at 9:00AM
The 10KM race will start at 10:15AM
Race Results:
The 2023 Frigid 10K and Frosty 5K will be timed through Speed River Timing. Results will be available at Speedrivertiming.com within seconds of you crossing the finish line.
Route Map
Refund Policy
Refund Policy
We will not be issuing refunds of any kind. If the event is cancelled, or you are not able to attend due to personal reasons, you will be switched to the virtual race. There will be no refunds or differences in pricing returned. We will mail your race kit to you and you can complete your virtual race at your own convenience.
Many of the costs of putting on a race are incurred well before the event. Registration fees directly cover these costs. We appreciate your understanding of why we are not able to accommodate refunds, and appreciate your support.
Sponsors and Partners
Thank you to all of our Sponsors and Partners
StayAbove Nutrition is a Canadian owned and operated nutritional supplements company with a mission to help anyone achieve success, no matter the sport, style, or reason.
Founded by Dr. Mark Tarnopolsky, StayAbove Nutrition is committed to delivering the next standard in nutritional supplements that help fuel performance and support an active lifestyle. Using a science-driven approach, its products are carefully designed and tested by a skilled team of scientists and clinicians based out of McMaster University.
As a proud sponsor of VR Pro, StayAbove Nutrition is offering runners 15% off all products using unique promo code VRPRO15.
Learn more about StayAbove Nutrition at www.stayabovenutrition.ca
Hamilton Food Share
We will be collecting cash and food donations in support of Hamilton Food Share at the race. If you are able to donate, please consider bringing a cash or food donation with you to the race or the race kit pickup.
Over 13,000 Hamiltonians will reach out to the Food Banks for vital food supports every month. Thank you for helping with your generous contribution in the fight against hunger. For every $5 you donate, we are able to distribute $25 worth of food for Hamilton's food banks and hot meal programs.
That means that your gift today will go even further toward providing food for those in need.
We feel the impact of your support every day at Hamilton Food Share. You are the reason we believe that we can make a miracle happen for every household who reaches out for support.
For more information on Hamilton Food Share please visit: www.hamiltonfoodshare.org
Virtual Race
Track your virtual run/walk and submit your results for the Frigid 10K and Frosty 5K using the ASICS Runkeeper™ app
How to track your run/walk and record your results using the RunkeeperTM app:
1. From your mobile device, go to your Race Roster dashboard for this event HERE
2. Click on the “Connect to my app” button, where you will be asked to confirm your name within the app (confirm your name and the event will be added to your app)
3. Revisit the Runkeeper™ app when you are ready to participate. From your start screen, click the flag symbol (bottom right) and select the race to start recording.
4. Complete your distance and save the activity. Your results will be automatically posted to the Race Roster leaderboard HERE
5. From the results page, click on your name to see your finisher summary
How to submit your results without RunkeeperTM app:
Please submit the results for your virtual race on the results page.
1. Make sure you are logged into your participant dashboard here.
2. Go to the virtual results page: https://results.raceroster.com/v2/en-US/results/ndmyrwwb79buqt9t/results?subEvent=160146
3. Click the submit a virtual result button
4. Enter your time it took you to complete the race and submit your results.
Everyone who posts their results will receive a virtual finisher's certificate.
Registration fees
Frigid 10K (In-Person Race WITH Shirt) Closed
Online registration closed-
Includes entry into the live event and it also includes a technical running shirt!
-
CA$65.00
Early Bird Pricing
Jan 5 – Mar 31 -
CA$70.00
Regular Pricing Block 1
Apr 1 – Oct 3 -
CA$80.00
Regular Pricing Block 2
Oct 4 – Jan 31 -
CA$90.00
Late Pricing
Feb 1 – Mar 11
-
Frosty 5K (In-Person Race WITH Shirt) Closed
Online registration closed-
Includes entry into the live event and it also includes a technical running shirt!
-
CA$65.00
Early Bird Pricing
Jan 5 – Apr 1 -
CA$70.00
Regular Pricing Block 1
Apr 1 – Oct 3 -
CA$80.00
Regular Pricing Block 2
Oct 4 – Jan 31 -
CA$90.00
Late Pricing
Feb 1 – Mar 11
-
Frigid 10K COMPETITIVE WALK (In-Person Race WITH Shirt) Closed
Online registration closed-
This category is restricted to those who will be walking the entire event. Running is not permitting in the race walk category. If you will be doing a combination of running and walking please register for a different sub event.
-
CA$65.00
Early Bird Pricing
Jan 5 – Mar 31 -
CA$70.00
Regular Pricing Block 1
Apr 1 – Oct 3 -
CA$80.00
Regular Pricing Block 2
Oct 4 – Jan 31 -
CA$90.00
Late Pricing
Feb 1 – Mar 11
-
Frigid 10K (In-Person Race WITHOUT Shirt) Closed
Includes race bib, finisher's medal and goodie bag. DOES NOT INCLUDE a technical running shirt.
-
CA$60.00Jan 5 - Mar 11
Frosty 5K (In-Person Race WITHOUT Shirt) Closed
Includes race bib, finisher's medal and goodie bag. DOES NOT INCLUDE a technical running shirt.
-
CA$60.00Jan 5 - Mar 11
VIRTUAL Frigid 10K (Virtual Race WITH Shirt) Closed
Online registration closed-
This pricing includes entry into the VIRTUAL event and it also includes a technical running shirt! Participate in the Frigid 10K virtually from wherever you are.
-
CA$50.00
Early Bird Pricing
Jan 5 – Mar 31 -
CA$60.00
Regular Pricing Block 1
Apr 1 – Oct 3 -
CA$70.00
Regular Pricing Block 2
Oct 4 – Jan 31 -
CA$80.00
Late Pricing
Feb 1 – Mar 11
-
VIRTUAL Frosty 5K (Virtual Race WITH Shirt) Closed
Online registration closed-
This pricing includes entry into the VIRTUAL event and it also includes a technical running shirt! Participate in the Frosty 5K virtually from wherever you are.
-
CA$50.00
Early Bird Pricing
Jan 5 – Mar 31 -
CA$60.00
Regular Pricing Block 1
Apr 1 – Oct 3 -
CA$70.00
Regular Pricing Block 2
Oct 4 – Jan 31 -
CA$80.00
Late Pricing
Feb 1 – Mar 11
-
Contact information
- Event contact
- VR Pro Inc
- info@vrpro.ca
- Website
- Visit website
