Established in 1978, the Spring Run-Off is an event steeped in tradition. As the annual kick-off of the Canada Running Series, this event celebrates the return of spring in Toronto’s beautiful High Park, welcoming runners of all ages to participate.
With a focus on family-friendly fitness, you can choose from 8 km, 5 km, and Kids Race distances, for both virtual and in-person options. Featuring designs inspired by the nature and wildlife in High Park, all in-person runners will receive a souvenir shirt and finisher medal.
We promise to keep you motivated throughout the cold winter months with tips, training and content from our ambassadors and race partners.
It won’t be a walk in the park, but we’re excited to help you say goodbye to winter and hello to spring this year with the Spring Run-Off.
- April 1 10:00 a.m. EDT - 8K Start
- April 1 11:15 a.m. EDT - 5K Start
- April 1 11:45 a.m. EDT - Kids Run Start
- Event contact
- Canada Running Series / Circuit du Canada