12th Hair of the Dog 5k / 1 Mile

Register – Online Only

Saturday, December 31, 2022

Time: 1PM – 5PM

*Packet pick-up at Mango’s on Garfield in Bethany Beach. Onsite registration with no guarantee of the availability of event shirts.

Sunday, January 1, 2023 – Bethany Beach Bandstand Plaza

Time: 8:30am – 9:3am

*Race day packet pick-up – Limited onsite registration

Time:9:55

*Mandatory Pre-Race meeting at the starting line

Time: 10 am

*National Anthem at the starting line

*HOD – 5K Starts at Parkwood and Atlantic Ave

*1 Mile Walk starts after the 5K at approximately 10:05

Time: 11:00

*HOD 5k Awards

Time: 11:00 – Noon

Post event celebration at Mango’s

LIVE 5K OR 1 MILE WALK – AT THE BOARDWALK IN DOWNTOWN BETHANY BEACH, DELAWARE

Course

Fast and flat. 5k is one loop ending on Bethany Beach Boardwalk and the one mile
non competitive walk starts at Garfield and Atlantic Ave and does one loop with finish on the boardwalk.

5k Course Map
1 Mile Course Map

VIRTUAL 5K RUN – ANYWHERE, ANYTIME

• In a park
• Your favorite residential route
• A high school track
• On a treadmill
• Run one of the many trails in our beautiful state parks

REGISTRATION

Online registration closes Thursday, December 29, 2022 at 5 pm. Event shirts are not guaranteed for registrations after December 14, 2022.

NOTE: THERE ARE NO REFUNDS FOR ANY REASON

AMENITIES

Doggie goodie bags courtesy of RAWZ all natural dog food while supplies last at packet pick up.

Long-sleeve tech tee

Post Event Party at Mango’s in Bethany Beach – The cost is $10 for non participants.

SHARE YOUR RESULTS

Tracking with Runkeeper app

• To track with Runkeeper and automatically submit your results,

PARTICIPANTS GUIDE