Gate River Run 2023

GATE RIVER RUN

March 4, 2023

• All online registration has closed.
• We will take 15K registrations at the expo on Thursday and Friday until we reach our limit.
• Registration for the Junior River Run will be taken at the expo.
• The Synovus 5K and Brooks Challenge mile have sold out.

Race Day Start Schedule

USA 15K Championship Waves at 8:00 AM

» 5K for Charity at 8:45 AM

» Brooks Rehabilitation Challenge Mile at 10:00 AM

» Junior River Run at 11:00 AM

» Diaper Dash at 11:00 AM

Registration fees start at $50 for the 15K and $30 for the 5K. There is a $10 discount for ages 19 and under and 65 and older in the 15K and a $5 discount for the same groups in the 5K.

Four Wave Start for 15K

Wave 1 - Bibs 1 to 4,000

There are 7 zones in Wave One. Runners will be placed into one of the Colored Zones (Yellow, Blue, Red, Green, Orange, Black and White) based on the qualifying time they submit during registration. You must submit a qualifying time of 10 minute/mile pace and faster during registration to qualify for this wave. (selecting a 10 minute or faster pace will not qualify you for a seeded start unless you submit the qualifying information during registration. You may use last year's GRR time to qualify, but proof must be submitted at time of registration.

Please do not register for Wave 1 before you have qualified.

See qualifying times Pace chart

Qualify times must be run between January 1, 2022 and the date that you register.

Wave 2 - Wave 4

Proof of qualifying not required in these waves.

Participants in Waves 2 through 4 will be required to select their expected pace/mile for the 15K at the time of registration. As a courtesy to others, please select a pace closest to what you plan to run/walk for the entire 15K. Walking in Waves 1 to 3 hampers runners. If you want to walk the entire race, please register for Wave 4.

Pace Chart

Wave 2, Grey Zone: (Select 8, 9, or 10 mile pace per mile during registration) However, if you want to submit qualifying information you must select Wave 1.

No walkers in this zone.

Wave 3, Purple Zone: (Select 11, 12 or 13 mile pace during registration) No walkers in this zone.

Wave 4, Pink Zone: (Runners and Walkers who expect to maintain a 14+ minute pace/mile)

Registration fees start at $50 for the 15K and $30 for the 5K. There is a $10 discount for ages 19 and under and 65 and older in the 15K and a $5 discount for the same groups in the 5K.

The discount will be automatic when you enter an age that qualifies.