Sasamat Fresh and Salty SwimRun Challenge
and
Open Water Swim
June 11, 2023
Sasamat Lake, White Pine Beach,
Port Moody, B.C.
Come and join us for our second event of the season at Sasamat Lake. Whether you are an Open Water Swimmer Looking for an early season swim or you want to race in our 20K swimrun, we have the event for you.
Sasamat Fresh and Salty SwimRun Challenge
This 20K SwimRun starts with a swim at Sasamat Lake, includes a run to Belcarra Parks where you will enjoy a great saltwater swim, and finish back at Sasmat Lake A truly unique event.
We are very excited to be running this event as a qualifying race for the AQUATICRUNNER IWC SOLO WORLD CHAMPIONSHIP 2023 being held in Grado Italy on September 23, 2023, with the top male and top female qualifying for the world event.
NEW DIVISION
Introducing
Mudskipper Teams
Due to popular demand, we are pleased to introduce our newest Swimrun division. Mudskipper Teams
Grab a partner and complete the Sasamat Fresh and SaltyMudskipper Swimrun Challenge as a team
Sasamat Open Water Swim
Canaqua Sports is excited to be running our second open water swim of the season on June 11, 2023, in conjunction with our SwimRun event. Distances are 1.5K and 3.0K. Come and join us for our second open-water swim of the season
CANAQUA SPORTS ONLINE STORE
We are proud to offer our to all registered participants in our events or training programs an assortment of items to enhance your open water swim and swimrun experience. Items range from Canaqua Sports and Mudskipper branded items to wetsuits and buoys.... Check it out.
All items that are ordered will be handed out at our first workout. Should you require your items earlier please contact us at info@canaquasports.com to arrange. Note that shipping charges will be added to your order.
NOTE: Safety buoys are required for all swimmers. Should you not have one or need a new one they are for sale through our online store on this registration page.
Registration fees
Sasamat Fresh and Salty SwimRun Challenge Closed
Online registration closed-
Start at Sasamat Lake, swim, and run to Belcarra for a great saltwater swim, and finish back at Sasmat... A very unique event. 20 K of swimming and running with the top male and top female qualifying for the World Individual SwimRun Championships.
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$105.00Oct. 17 – Apr. 3
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$120.00Apr. 3 – Jun. 8
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Sasamat 1.50K Open Water Swim Closed
Online registration closed-
Come and Swim 1 lap of our beautiful course at Sasamat Lake. A great early season event
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$65.00Oct. 17 – Apr. 3
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$75.00Apr. 3 – Jun. 8
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Sasamat 3.0 K Open Water Swim Closed
Online registration closed-
A longer swim for those who are looking for an extra challenge
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$75.00Oct. 17 – Apr. 3
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$85.00Apr. 3 – Jun. 8
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Mudskipper Teams Fresh and Salty SwimRun Challenge Closed
Something new from the Mudskipper SwimRun Challenge. Mudskipper Teams adds a new dimension to our swimrun events with the traditional team format with 2 member teams competing together to complete the event.
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$120.00
Price per person
Oct. 17 - Jun. 8
Sasamat Fresh and Salty SwimRun Challenge
This unique event is one of a kind, with swims in both Sasamat Lake, and the salty waters of Belcarra Regional Park. The total distance is 20.70 KM with 3.4 K of swimming and 17 k of running. We are excited to have this event as a qualifying event for the AQUATICRUNNER IWC SOLO WORLD CHAMPIONSHIP 2023 held in Grado Italy on September 23, 2023
Since 2017 Canaqua Sports has been growing the sport of SwimRun across Canada. We are happy to be in the Vancouver area for our second of three events for 2023.
NEW DIVISION
Introducing
Mudskipper Teams
Due to popular demand, we are pleased to introduce our newest Swimrun division. Mudskipper Teams
Grab a partner and complete the Mudskipper Fresh and Salty Swimrun Challenge as a team.
(Please note that this does not qualify for a slot to world championships )
Swimrun Maps
SwimRun Characteristics
For those of you who are new to the sport of SwimRun, we understand that it may seem like a very daunting sport. Swimming with Paddles and with your shoes on, Running in a wetsuit. Yes, this is all very different and has helped to make SwimRun a very unique sport. Here are some of the basics that you will need to know about SwimRun. If you have any questions please feel free to email us at info@canaquasports.com and we will be happy to give you tips to get started
Equipment
There are many equipment options that are available for swimrun. Here is a list of what you should consider, Note that there are many swimrun-specific items, such as a short wetsuit designed to run in as well as swim in, and pull buoys that strap around your leg for when you are running. Our suggestion, start slowly and make certain that you like the sport, which we are certain that you will, before buying an entire assortment of swimrun-specific items.
Wetsuit
Wearing wetsuits is optional for most SwimRun Challenge events. For those who prefer to wear a wetsuit you don’t need to have a SwimRun specific model to take part – any swimming (Tri) wetsuit will do so long as you can move freely enough in it to run and it will keep you warm enough on long swims.
Shoes
The shoes you wear for SwimRun not only need to be comfortable for the long distances of technical trail running that you’ll be doing in your race but also need to be suitable for use in the water. Make sure they are a snug fit so they don’t come off when swimming and that they don’t soak up much water and drain well. Running with wet shoes on slippery rocks requires good traction so Good grip soles are essential!
Swim cap
In many SwimRun competitions the organizer provides a swimming cap (we will be providing Canaqua Sports swim caps). These are mandatory for all participants
Accessories
Goggles
Goggles are essential to avoid getting water in your eyes. You will need to have clear vision for sighting in open water. Cold water can also be quite uncomfortable on the face and eyes so covering up helps a lot! Goggles come in all shapes and sizes so try lots on and select a pair that fits your face well. Test them well in open water before hand – there is nothing more irritating than leaky goggles! It might be worth having a couple of pairs at the ready with different lenses. On dull days clear lenses will be best but on bright sunny days a tinted or polarised pair will help stop glare from the water. Some participants carry a second pair of spare goggles incase they lose them whilst running. Think about how you are going to carry them if you take them off your head to run.
Hand paddles
Many people use hand paddles for SwimRun. These add some extra power to your strokes by increasing the ‘catch’ are of your hand. There are many different types of paddles on the market, but you’ll need some that have straps to hold it on your hand or they can easily come off and be lost in open water. You’ll also need to think about how you are going to carry them on your runs and practice your transitions – getting out on rocky ground is hard when your have paddles on your hands!
If you decide to use paddles you must train with them a lot! Using paddles takes good technique and puts a lot of strain on your shoulders and back muscles. You need to build up the strength to be able to use them over long distances. If you don’t you will soon find you get very tired and worse you can injure yourself!
Pull buoy
SwimRun rules state that you can use any flotation aids so long as they are no bigger than 100 cm x 60 cm! Most people use a pull buoy.This float, which you hold between your legs instead of kicking, gives you extra buoyancy and allows you to save your legs during the swims. You’ll appreciate this when it is time to run! Using a pull buoy is generally why people decide to use the hand paddles as the extra propulsion makes up for the loss of the power from the kick. Pull buoys come in different shapes and sizes – what you use depends really on how much lift you need in your legs. For example, if you have a short wetsuit and heavy trainers you’ll need a bigger float.
Race Info
Location: Belcarra Regional Park - Port Moody
Check-in: 8.00 - 8.45 AM
Racing starts at9:00 AM
Facilities & Food:
- Washrooms will be available
- Food will be provided
Race Details:
- Swim caps will be provided for each swimmer and MUST BE WORN for identification purposes during the race
- A number will be inked on upper back/shoulder of each participant
- Water temperature at this time of year ranges between 68 – 72 degrees Fahrenheit
- There will not be a "rain date" and a delay (or cancellation) would only occur in the event of lightning
- NOTE: Wetsuits are optional
Sasamat Open Water Swim
Come and join us for an open water swim in beautiful Sasamat Lake. This event has 2 distances and is a great way to test yourself with an early-season event.
So come and swim either 1 or 2 laps around our 1.50K course. Wetsuits are optional
The Sasamat Open Water Swim is part of the Canaqua Sports Open Water Swim Series
Event schedule
- Sun., June 11, 2023 8:00 a.m. - Onsite Registration and check-in
- Sun., June 11, 2023 8:45 a.m. - Mandatory Race Briefing
- Sun., June 11, 2023 9:00 a.m. - Sasamat Open Water Swim Start
- Sun., June 11, 2023 10:00 a.m. - Sasamat Mudskipper SwimRun Challenge Start
Contact information
- Event contact
- Serge Score
- sergescore@telus.net
- Phone
- +1 604-802-2395
- Website
- Visit website
