Parry Sound Open Water Swim
and
Mudskipper SwimRun Challenge - Parry Sound
July 23, 2023
Powered by Canaqua Sports
Canaqua Sports is very excited to be back in Parry Sound for our second season, and we invite everyone to this great mid-season event
Parry Sound Open Water Swim
Come and join us in the wonderful waters of Parry Sound as we present our
2K and 4K open water Swim.
SOMETHING NEW for 2022
You asked for it, and we have done it!
Due to popular demand,
The Parry Sound 10K Open Water Swim.
do you find 2K a Sprint?
Is 4K just not long enough?
Try our new 10K event. 5 laps of our 2K course starting at Wabano Beach, up to the salt docks and back. All of it in the beautiful waters of Parry Sound Harbour.... We are limiting this event to 50 people.
Mudskipper SwimRun Challenge - Parry Sound
Come and join us for a great combination of Swimming and running at the premier SwimRun event in the country. Now in its 7th year, the 2nd in Parry Sound, this event features a 10K and a 20K distance.
New to the sport of SwimRun? Give the 10K a try
Are you looking for the ultimate challenge with a chance to qualify to go to world championships, then the 20 K might be just what you are looking for. We have it all, so join us for an amazing day in Parry Sound Ontario!
Aquaticrunner IWC SOLO World Championship
Grado Italy September 23, 2023
As in previous years, the Mudskipper SwimRun Challenge - Parry Sound, 20K distance is a qualifying event for the World individual SwimRun Championships being held in Grado Italy on September 23, 2023, with the top 2 men and top 2 women will qualify to attend the world event
We were very excited when at last year's event, Sarah Hopkins, after qualifying in Parry Sound placed 5th in the women's division, the highest placing ever for a Canadian athlete.
We invite all triathletes and anyone else who might be interested in coming out and giving swimrun a try..... you will be glad you did!
NEW DIVISION
Introducing
Mudskipper Teams
Due to popular demand, we are pleased to introduce our newest Swimrun division. Mudskipper Teams
Grab a partner and complete the 20K Mudskipper Parry Sound as a team.
Registration fees
Registration fees
Paddlers Closed
Are you interested in being a part of a great event? Imagine having a front row seat to watch the swimming events! We are looking for some paddlers to help man the course on July 23. If you are interested it know someone who is, please sign up. We appreciate the help
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Oct. 18 - Jul. 20
2.0 K Open Water Swim Closed
Online registration closed-
Come and swim in our unique 2K course. At this distance swimmers will complete 1 lap of our course
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$70.00Oct. 18 – Apr. 3
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$75.00Apr. 3 – May 28
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$80.00May 29 – Jul. 20
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4.0K Open Water Swim Closed
Online registration closed-
Come and swim 2 laps of our beautiful course in Georgian Bay.
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$70.00Oct. 18 – Apr. 3
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$75.00Apr. 3 – May 28
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$80.00May 29 – Jul. 20
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Parry Sound Open Water Swim - 10K Closed
Online registration closed-
Come and swim in our first long distance event of the season. 10K in the beautiful waters of Georgian Bay.
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$80.00Oct. 18 – Apr. 3
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$90.00Apr. 3 – May 30
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$100.00May 31 – Jul. 20
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Mudskipper SwimRun Challenge - Parry Sound 10K Closed
Online registration closed-
This event will be 10.50 K In total in 5 stages with 2.9 K of swimming and 7.5 K of running
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$85.00Oct. 18 – Apr. 3
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$95.00Apr. 3 – May 30
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$105.00May 31 – Jul. 20
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Mudskipper SwimRun Challenge - Parry Sound 20K Closed
Online registration closed-
Our longest event of the day is also the qualifying event for the 2023 IWC World Individual SwimRun Championships. with the top 2 men and top 2 women qualifying for the world event. This course will have 9 stages with a total of 5.8 K of swimming and 14.2 K of running.
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$100.00Oct. 18 – Apr. 3
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$110.00Apr. 3 – May 30
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$120.00May 31 – Jul. 20
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Mudskipper Teams Parry Sound 20K Closed
Online registration closed-
Something new from the Mudskipper SwimRun Challenge. Mudskipper Teams adds a new dimension to our swimrun events with the traditional team format with 2 member teams competing together to complete the event.
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$110.00
Price per Person
Oct. 18 – May 28 -
$120.00
Price per Person
May 29 – Jul. 20
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Parry Sound Open Water Swim
The Parry Sound Open Water Swim takes place along the shores of Georgian Bay from Wabano Park to the Parry Sound Salt Docs, 1K north, making the swim course for this event 2K, and giving swim distances of 2K, 4K, and new for 2023 our Ultra Distance 10K event
Come out and join us for this unique event.
The Parry Sound Open Water Swim is part of the Canaqua Sports Open Water Swim Series
Mudskipper SwimRun Challenge - Parry Sound
Canaqua Sports is pleased to be running this event to our growing list of SwimRun events in Ontario and across Canada. Located on beautiful Georgian Bay, Parry Sound is the perfect place for this challenging event. With Distances of 20 K, and 10 K This event will have something for everyone. From the fresh waters of Georgian Bay to the challenging trails of Parry Sound, this is a first-class event that will challenge everyone.
As part of this great event, the 21 K distance is the qualifying event for the Aquaticrunner IWC SOLO World Championship being held in Grado Italy on September 23, 2023, with the top 2 men and top 2 women gaining entry into the world event.
Since 2017 Canaqua Sports has been running SwimRun events, growing the Mudskipper SwimRun Challenge into a National Series. We invite all who are interested in coming out and giving swimrun a try.
EVENT MAPS
10K Race
5 Stages,
Stage 1 - 2K run
Stage - 2 K Swim
Stage 3 - 4.2K run
Stage 4 - .8k swim
.Stage 5 1K run
TOTAL DISTANCE 10K
20K Swimrun - Qualifying event
For the Long Course event, Stages 1 to 4 are the same as on the 10K event.
Stage 5 is a 3K Run
for the 2nd half,
The first swim (Stage 2) becomes Stage 6- 2K Swim
Stage 1 Becomes Stage 7 2 K run
Stage 4 Becomes Stage 8 - 1K swim
Stage 3 becomes stage 9
Congrats you have completed the challenge
TOTAL DISTANCE 21K
SwimRun Characteristics
For those of you who are new to the sport of SwimRun, we understand that it may seem like a very daunting sport. Swimming with Paddles and with your shoes on, Running in a wetsuit. Yes, this is all very different and has helped to make SwimRun a very unique sport. Here are some of the basics that you will need to know about SwimRun. If you have any questions please feel free to email us at info@canaquasports.com and we will be happy to give you tips to get started
Equipment
There are many equipment options that are available for swimrun. Here is a list of what you should consider, Note that there are many swimrun-specific items, such as a short wetsuit designed to run in as well as swim in, and pull buoys that strap around your leg for when you are running. Our suggestion, start slowly and make certain that you like the sport, which we are certain that you will, before buying an entire assortment of swimrun-specific items.
Wetsuit
Wearing wetsuits is optional for most SwimRun Challenge events. For those who prefer to wear a wetsuit you don’t need to have a SwimRun-specific model to take part – any swimming (Tri) wetsuit will do so long as you can move freely enough in it to run and it will keep you warm enough on long swims.
Shoes
The shoes you wear for SwimRun not only need to be comfortable for the long distances of technical trail running that you’ll be doing in your race but also need to be suitable for use in the water. Make sure they are a snug fit so they don’t come off when swimming and that they don’t soak up much water and drain well. Running with wet shoes on slippery rocks requires good traction so good grip soles are essential!
Swim cap
In many SwimRun competitions, the organizer provides a swimming cap (we will be providing Canaqua Sports swim caps). These are mandatory for all participants
Accessories
Goggles
Goggles are essential to avoid getting water in your eyes. You will need to have a clear vision for sighting in open water. Cold water can also be quite uncomfortable on the face and eyes so covering up helps a lot! Goggles come in all shapes and sizes so try lots on and select a pair that fits your face well. Test them well in open water beforehand – there is nothing more irritating than leaky goggles! It might be worth having a couple of pairs at the ready with different lenses. On dull days clear lenses will be best but on bright sunny days, a tinted or polarized pair will help stop glare from the water. Some participants carry a second pair of spare goggles in case they lose them whilst running. Think about how you are going to carry them if you take them off your head to run.
Hand paddles
Many people use hand paddles for SwimRun. These add some extra power to your strokes by increasing the ‘catch’ area of your hand. There are many different types of paddles on the market, but you’ll need some that have straps to hold it on your hand or they can easily come off and be lost in open water. You’ll also need to think about how you are going to carry them on your runs and practice your transitions – getting out on rocky ground is hard when you have paddles on your hands!
If you decide to use paddles you must train with them a lot! Using paddles takes good technique and puts a lot of strain on your shoulders and back muscles. You need to build up the strength to be able to use them over long distances. If you don’t you will soon find you get very tired and worse you can injure yourself!
Pull buoy
SwimRun rules state that you can use any flotation aids so long as they are no bigger than 100 cm x 60 cm! Most people use a pull buoy. This float, which you hold between your legs instead of kicking, gives you extra buoyancy and allows you to save your legs during the swims. You’ll appreciate this when it is time to run! Using a pull buoy is generally why people decide to use the hand paddles as the extra propulsion makes up for the loss of the power from the kick. Pull buoys come in different shapes and sizes – what you use depends really on how much lift you need in your legs. For example, if you have a short wetsuit and heavy trainers you’ll need a bigger float.
Race Info
Location: wabano beach parry sound On.
Check-in: 7:00 AM - 8:30 AM
Facilities & Food:
- Washrooms will be available
- Food will be provided
Race Details:
- Swim caps will be provided for each swimmer and MUST BE WORN for identification purposes during the race
- A number will be inked on the upper back/shoulder of each participant
- Water temperature at this time of year ranges between 68 – 72 degrees Fahrenheit
- There will not be a "rain date" and a delay (or cancellation) would only occur in the event of lightning
- Wetsuits are optional
Event schedule
- Sun., July 23, 2023 7:30 a.m. - Onsite Registration and check-in
- Sun., July 23, 2023 8:30 a.m. - Mandatory Meeting
- Sun., July 23, 2023 9:00 a.m. - Start of 20 K and 10 K SwimRun
- Sun., July 23, 2023 9:00 a.m. - Start time for 10K Open Water Swim
- Sun., July 23, 2023 9:30 a.m. - Start of the 2K and 4K Open Water Swim
Contact information
- Event contact
- Ian Feldman
- ian@canaquasports.com
- Phone
- +1 416-617-3558
- Website
- Visit website
