Nova Scotia Open Water Swim
and
SwimRun Challenge
August 19 and 20, 2023
NOTE: Due to the conditions at Second Lake Provincial Park, All events will be held at.
Long Lake Provincial Park
Address
Long Lake Adventure Company, 75 Old Sambro Road, Halifax, NS, Canada
An email has been sent out to all registered participants.
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Come and join us for a weekend of events as we present the 2nd annual Nova Scotia Open Water Swim and SwimRun Challenge.
Saturday's event includes a 2K, 5K, and 10K open-water swim at Long Lake, while Sunday has been reserved for the Mudskipper SwimRun Challenge - Nova Scotia, featuring a 12K and 20 K SwimRun event as well as our new Team 20K event taking place at beautiful Second Lake Provincial Park
NEW DIVISION
Introducing
Mudskipper Teams
Due to popular demand, we are pleased to introduce our newest Swimrun division. Mudskipper Teams
Grab a partner and complete the Mudskipper Teams Swimrun Challenge - Nova Scotia as a team.
For those who feel that one race is not enough, we have the Nova Scotia Weekend pass, giving you the opportunity of participating in an open water swim and Saturday, and a SwimRun on Sunday... The Ultimate Challenge
Registration fees
2.0K Swim Closed
Online registration closed-
-
$65.00
Early bird Pricing
Oct. 27 – Apr. 3 -
$70.00Apr. 3 – May 29
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$75.00May 30 – Aug. 16
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5.0K Swim Closed
Online registration closed-
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$75.00
Early bird Pricing
Oct. 27 – Apr. 3 -
$80.00Apr. 3 – May 29
-
$85.00May 30 – Aug. 16
-
10 K Open Water Swim Closed
Online registration closed-
Looking for a longer swim? Check this out. 10 K of swimming as an added adventure to an already amazing weekend.
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$80.00Oct. 27 – Apr. 3
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$85.00Apr. 3 – May 29
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$90.00May 30 – Aug. 16
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Mudskipper SwimRun Challenge - Nova Scotia 12K Closed
Online registration closed-
Enjoy swimming and running as you compete this beautiful 12 K course
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$80.00Oct. 27 – Apr. 3
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$90.00Apr. 3 – May 29
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$100.00May 30 – Aug. 16
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Mudskipper SwimRun Challenge - Nova Scotia 20K Closed
Online registration closed-
Our longer event and our biggest challenge that takes you through beautiful Sackville Provincial Park
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$90.00Oct. 27 – Apr. 3
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$100.00Apr. 3 – May 29
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$110.00May 30 – Aug. 16
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Mudskipper Teams SwimRun Challenge - Nova Scotia 20K Closed
Online registration closed-
Something new from the Mudskipper SwimRun Challenge. Mudskipper Teams adds a new dimension to our swimrun events with the traditional team format with 2 member teams competing together to complete the event.
-
$100.00
Per Person
Oct. 27 – May 29 -
$110.00
Per Person
May 30 – Aug. 16
-
Nova Scotia Weekend Pass - The Ultimate Challenge Closed
Online registration closed-
Looking for the ultimate Challenge. Complete a 5 K swim on Saturday, and then the 20K SwimRun on Sunday! What a challenge!
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$120.00Oct. 27 – Mar. 13
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$130.00Mar. 14 – Jun. 25
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$140.00Jun. 26 – Aug. 16
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Nova Scotia Open Water Swim
Welcome to Long Lake Provincial Park, located in Halifax N.S.
Home of the
Nova Scotia Open Water Swim
The race consists of 2K 5K and 10K distances.
For those who are truly up for a challenge, we are happy to include the Nova Scotia Weekend Pass which gives you the option of participating in both an open water swim and SwimRun on the same weekend
Address - 10 Dunbrack St, Halifax, NS
Mudskipper SwimRun Challenge - Nova Scotia
Come and join us for the second annual
Mudskipper SwimRun Challenge - Nova Scotia, taking place at
Long Lake Provincial Park in Halifax****
Please note the change in location due to the flooding that recently occurred
you will be contacted with more information.
Swim and run in and around Second Lake Provincial Park as you complete our Nova Scotias only SwimRun event. Our 20 K event includes 7km of swimming & 13km of Running that will take you along trails that will challenge your running ability, and swims of different distances through this beautiful lake. For those of you looking for something shorter, enjoy a sprint distance swimrun. Shorter and faster than the 20K but just as challenging. 10 stages, alternating between swimming and running. 8k of running and 4K of swimming
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Canaqua Sports
SwimRun Characteristics
For those of you who are new to the sport of SwimRun, we understand that it may seem like a very daunting sport. Swimming with Paddles and with your shoes on, Running in a wetsuit. Yes, this is all very different and has helped to make SwimRun a very unique sport. Here are some of the basics that you will need to know about SwimRun. If you have any questions please feel free to email us at and we will be happy to give you tips to get started
Equipment
There are many equipment options that are available for swimrun. Here is a list of what you should consider, Note that there are many swimrun-specific items, such as a short wetsuit designed to run in as well as swim in, and pull buoys that strap around your leg for when you are running. Our suggestion, start slowly and make certain that you like the sport, which we are certain that you will, before buying an entire assortment of swimrun-specific items.
Wetsuit
Wearing of wetsuits is optional for most SwimRun Challenge events. For those who prefer to wear a wetsuit you don’t need to have a SwimRun specific model to take part – any swimming (Tri) wetsuit will do so long as you can move freely enough in it to run and it will keep you warm enough on long swims.
Shoes
The shoes you wear for SwimRun not only need to be comfortable for the long distances of technical trail running that you’ll be doing in your race but also need to be suitable for use in the water. Make sure they are a snug fit so they don’t come off when swimming and that they don’t soak up much water and drain well. Running with wet shoes on slippery rocks requires good traction so Good grip soles are essential!
Swim cap
In many SwimRun competitions the organizer provides a swimming cap (we will be providing Canaqua Sports swim caps). These are mandatory for all participants
Accessories
Goggles
Goggles are essential to avoid getting water in your eyes. You will need to have clear vision for sighting in open water. Cold water can also be quite uncomfortable on the face and eyes so covering up helps a lot! Goggles come in all shapes and sizes so try lots on and select a pair that fits your face well. Test them well in open water before hand – there is nothing more irritating than leaky goggles! It might be worth having a couple of pairs at the ready with different lenses. On dull days clear lenses will be best but on bright sunny days a tinted or polarised pair will help stop glare from the water. Some participants carry a second pair of spare goggles incase they lose them whilst running. Think about how you are going to carry them if you take them off your head to run.
Hand paddles
Many people use hand paddles for SwimRun. These add some extra power to your strokes by increasing the ‘catch’ are of your hand. There are many different types of paddles on the market, but you’ll need some that have straps to hold it on your hand or they can easily come off and be lost in open water. You’ll also need to think about how you are going to carry them on your runs and practice your transitions – getting out on rocky ground is hard when your have paddles on your hands!
If you decide to use paddles you must train with them a lot! Using paddles takes good technique and puts a lot of strain on your shoulders and back muscles. You need to build up the strength to be able to use them over long distances. If you don’t you will soon find you get very tired and worse you can injure yourself!
Pull buoy
SwimRun rules state that you can use any flotation aids so long as they are no bigger than 100 cm x 60 cm! Most people use a pull buoy.This float, which you hold between your legs instead of kicking, gives you extra buoyancy and allows you to save your legs during the swims. You’ll appreciate this when it is time to run! Using a pull buoy is generally why people decide to use the hand paddles as the extra propulsion makes up for the loss of the power from the kick. Pull buoys come in different shapes and sizes – what you use depends really on how much lift you need in your legs. For example, if you have a short wetsuit and heavy trainers you’ll need a bigger float.
Event schedule
- Sat., August 19, 2023 6:30 a.m. - Onsite Registration and check-in
- Sat., August 19, 2023 7:00 a.m. - 10 K Start Time
- Sat., August 19, 2023 8:00 a.m. - 5K Swim Start Time
- Sat., August 19, 2023 8:30 a.m. - 2K swim Start Time
- Sun., August 20, 2023 6:30 a.m. - Onsite Registration and Check-in
- Sun., August 20, 2023 7:15 a.m. - Mandatory Race Briefing
- Sun., August 20, 2023 7:30 a.m. - Nova Scotia Mudskipper SwimRun Challenge startes
Contact information
- Event contact
- Courtney Donovan
- Phone
- 782.414.8314
- Website
- Visit website
