Register NOW for the Historic 30th Anniversary!!!
Ceevacs Roadrunners Run and Walk Clinic
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Tuesday evenings for 8 weeks. September 5, 2023, to October 24, 2023
Time: 6 PM
Place: The Cowichan Sportsplex, Duncan, BC
Fee
- $65 for 2022 Clinic participants up to April 1, 2023, at 5 pm
- $75 April 1 to June 1, 2023, at 5 pm
- $85 June 1 to September 4, 2023, at 5 pm
- $100 dollars on the day of the event, Tuesday, September 5 at check-in - 5 pm - 6 pm
*Online Registration closes September 4, 2023, at 5 pm
Fees are non-refundable and/or non-transferable
Training Groups *Walk Group *Learn to Run *5 km *10 km *Combo (5 km+10 km)
Learn about goal setting, injury prevention, proper walking and running form, clothing, and exercising in west coast weather! Our programs will get you moving!
Location
Meeting at the Cowichan Sportsplex - Ceevacs Roadrunners picnic table at the track
The Clinic Includes
- A personalized weekly training program
- Clinic T-shirt - breathable
- Knowledgeable group leaders
- Draw prizes
- Guest speakers
- Wrap-up party
*Clinic participants are encouraged to register for the Ceevacs Roadrunners Cowichan Autumn Classic. The Cowichan Autumn Classic offers a 5km, 10km, Combo (5 km + 10 km) & Kids 1.2km.
- Over $140 thousand dollars in donations to the Cowichan Sportsplex
- Over 1440 participants have completed the Ceevacs Clinic
- An average of 20 coaches per year
- A total of 352 weeks!!
Restrictions
- No strollers
- No pets
- Teens aged 12 to 19 must have approval from parent/guardian and clinic head coach
Additional information
Contact, Sheron Chrysler coach@ceevacs.com
In support of
Registration fees
FitWalk Closed
Online registration closed-
You can walk comfortably for 20 to 60 minutes three times a week
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$65.00
February 22, 2023 to April 1, 2023
Jan. 1 – Apr. 1 -
$75.00
April 1, 2023 to June 1, 2023
Apr. 1 – Jun. 1 -
$85.00
June 1, 2023 to September 4, 2023
Jun. 1 – Sep. 4
-
5 km Closed
Online registration closed-
You are a new runner Or, are you a runner that prefers to keep your distance to 5 km and less?
-
$65.00
February 22, 2023 to April 1, 2023
Jan. 1 – Apr. 1 -
$75.00
April 1, 2023 to June 1, 2023
Apr. 1 – Jun. 1 -
$85.00
June 1, 2023 to September 4, 2023
Jun. 1 – Sep. 4
-
10 km Step 1 Closed
Online registration closed-
You can run 1-minute run / 1 to 2-minute walk for 20 minutes
-
$65.00
February 22, 2023 to April 1, 2023
Jan. 1 – Apr. 1 -
$75.00
April 1, 2023 to June 1, 2023
Apr. 1 – Jun. 1 -
$85.00
June 1, 2023 to September 4, 2023
Jun. 1 – Sep. 4
-
10 km Step 2 Closed
Online registration closed-
You can run 2-4 minutes with 2-minute walk breaks for 20-30 minutes
-
$65.00
February 22, 2023 to April 1, 2023
Jan. 1 – Apr. 1 -
$75.00
April 1, 2023 to June 1, 2023
Apr. 1 – Jun. 1 -
$85.00
June 1, 2023 to September 4, 2023
Jun. 1 – Sep. 4
-
10 km Step 3 Closed
Online registration closed-
You can run 6-9 minutes with 1-2-minute walk breaks for 30-45 minutes
-
$65.00
February 22, 2023 to April 1, 2023
Jan. 1 – Apr. 1 -
$75.00
April 1, 2023 to June 1, 2023
Apr. 1 – Jun. 1 -
$85.00
June 1, 2023 to September 4, 2023
Jun. 1 – Sep. 4
-
10 km Step 4 Closed
Online registration closed-
I can run 60 minutes comfortably without walk breaks
-
$65.00
February 22, 2023 to April 1, 2023
Jan. 1 – Apr. 1 -
$75.00
April 1, 2023 to June 1, 2023
Apr. 1 – Jun. 1 -
$85.00
June 1, 2023 to September 4, 2023
Jun. 1 – Sep. 4
-
Combo Beginner (5km +10km) Closed
Online registration closed-
I can run 6-9 minutes with 1-2-minute walk breaks for 10k. Classic Combo 15k event is 6 weeks into the 8 week clinic
-
$65.00
February 22, 2023 to April 1, 2023
Jan. 1 – Apr. 1 -
$75.00
April 1, 2023 to June 1, 2023
Apr. 1 – Jun. 1 -
$85.00
June 1, 2023 to September 4, 2023
Jun. 1 – Sep. 4
-
Combo Improvement (5km + 10km) Closed
Online registration closed-
Looking to improve on your 5k and 10k time. Back to back racing. You can run 60 minutes non-stop Note that the Classic Combo 15km event is 6 weeks into the 8 week clinic
-
$65.00
February 22, 2023 to April 1, 2023
Jan. 1 – Apr. 1 -
$75.00
April 1, 2023 to June 1, 2023
Apr. 1 – Jun. 1 -
$85.00
June 1, 2023 to September 4, 2023
Jun. 1 – Sep. 4
-
Learn to Run Closed
Online registration closed-
No running experience - Starting with 30 sec Run / 1 minute Walk X 10
-
$65.00
February 22, 2023 to April 1, 2023
Jan. 1 – Apr. 1 -
$75.00
April 1, 2023 to June 1, 2023
Apr. 1 – Jun. 1 -
$85.00
June 1, 2023 to September 4, 2023
Jun. 1 – Sep. 4
-
Contact information
- Event contact
- Sheron Chrysler
- coach@ceevacs.com
- Phone
- 250 709 4997
- Website
- Visit website
