Training Programs, Toronto
by
Canaqua Sports
Come and join us for our third year of open water swim and swimrun training at Cherry Beach in Toronto.
Interested in Open Water Swimming or SwimRun but do not want to swim alone?
Our training programs may be the perfect fit for you.
All our sessions are run by qualified coaches and are meant to teach the basics of Open water swimming and swimrun while providing you with an opportunity of training in an organized group.
Location: Cherry Beach, Toronto
Dates: June 13, 2023 - August 26, 2023
(note, exact dates TBA, depending on the water conditions)
Canaqua Sports OPEN WATER SWIM Training Program
Dates: June 13, 2023, to August 26, 2023
Times Tuesday, Thursday, 7:00 AM- 8:00 AM and Saturday at 7:30 AM. for one hour.
Register for one or three times per week.
Come and swim with us in an organized group at beautiful Cherry Beach. Our main focus is on building endurance while also teaching you the skills required to succeed in Open Water Swimming. Great for swimmers, triathletes, and swimrunners
Mudskipper SWIMRUN Club
Interested in SwimRun? Not sure where to start?
The Mudskipper SwimRun Challenge is growing in Ontario and across Canada. With so many people saying that they are interested but are not sure how it works, our training programs are geared toward helping people learn the basics of SwimRun while practicing all of the elements required to succeed in the unique sport.
Dates: June 13, 2023, to August 26, 2023
Training Time: Saturday at 8.00 AM. for one hour.
Register for once-a-week training.
Please note that in the event of inclement weather individual sessions may be canceled.
CANAQUA SPORTS ONLINE STORE
We are proud to offer our to all registered participants in our events or training programs an assortment of items to enhance your open water swim and swimrun experience. Items range from Canaqua Sports and Mudskipper branded items to wetsuits and buoys.... Check it out.
All items that are ordered will be handed out at our first workout. Should you require your items earlier please contact us at info@canaquasports.com to arrange. Note that shipping charges will be added to your order.
NOTE: Safety buoys are required for all swimmers. Should you not have one or need a new one they are for sale through our online store on this registration page.
Registration fees
Prices are inclusive of mandatory charges, items, and fees
Training Programs by Canaqua Sports - Toronto - Open Water Swimming 1 X Closed
Online registration closed-
Come out to Cherry Beach and join us for your open water swim training this summer. All sessions are supervised by our highly qualified coaches who will help you to learn the basics of open water swimming while building your endurance as you swim in an organized group.
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CA$150.00Nov 15 – Apr 3
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CA$170.00Apr 4 – Jul 28
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Training Programs by Canaqua Sports - Toronto - Open Water Swimming - 3X Closed
Online registration closed-
Join us for 3 sessions a week of open water swimming.
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CA$325.00Nov 15 – Apr 3
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CA$350.00Apr 4 – Jul 28
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Training Programs by Canaqua Sports - Toronto - SwimRun 1 X Closed
Online registration closed-
Come and join us once a week to learn the ins and outs of swimrun. A great way to get ready for an upcoming event
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CA$150.00Nov 15 – Mar 31
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CA$170.00Apr 1 – Jul 28
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Contact information
- Event contact
- ian feldman
- info@canaquasports.com
- Phone
- 4166173558
- Website
- Visit website
Canaqua Sports Open Water Swimming Training Program
Canaqua Sports training program for open water swimming.
Here are the rules.
- Swimmers must be able to swim 400 meters without stopping.
- Swimmers must always swim in pairs or more.
- Any beginner swimmer or anyone who is trying open water for the first time MUST wear a wetsuit[
- All swimmers must have a buoy.
- Everyone must wear a bathing cap. (To be provided by Canaqua Sports)
- We typically do not swim in temperatures below 15 degrees, although that is not a rule.
- As much as we are a group, swimmers do swim at their own risk and must sign a waiver.
For more information on our open water swim events
go to
www.canaquasports.com
Mudskipper SwimRun Club
For any sporting event to succeed there needs to be an active training program to allow participants to work with a coach and train in a group. As we develop the Mudskipper SwimRun Club, the goal is to grow it into a year around program for anyone interested in swimruns.
Considering the uniqueness of swimrun, we are excited to offer a bonafide program that will teach participants the basics of swimrun from swimming with paddles and pull buoys to running with a wetsuit on. Interested? Come and join us for a summer of great training.
For those of you who sign up, note the Mudskipper items and swimrun accessories available to you. Please note that all items ordered will be distributed at our first workout in June.
For more information on our Swimrun events go to
www.mudskipperswimrun.com
SwimRun Characteristics
For those of you who are new to the sport of SwimRun, we understand that it may seem like a very daunting sport. Swimming with Paddles and with your shoes on, Running in a wetsuit. Yes, this is all very different and has helped to make SwimRun a very unique sport. Here are some of the basics that you will need to know about SwimRun. If you have any questions please feel free to email us at info@canaquasports.com and we will be happy to give you tips to get started
Equipment
Wetsuit
Wearing of wetsuits is optional for most SwimRun Challenge events. For those who prefer to wear a wetsuit you don’t need to have a SwimRun specific model to take part – any swimming (Tri) wetsuit will do so long as you can move freely enough in it to run and it will keep you warm enough on long swims.
Shoes
The shoes you wear for SwimRun not only need to be comfortable for the long distances of technical trail running that you’ll be doing in your race but also need to be suitable for use in the water. Make sure they are a snug fit so they don’t come off when swimming and that they don’t soak up much water and drain well. Running with wet shoes on slippery rocks requires good traction so good grip soles are essential!
Swim cap
In many SwimRun competitions, the organizer provides a swimming cap (we will be providing Canaqua Sports swim caps). These are mandatory for all participants
Accessories
Goggles
Goggles are essential to avoid getting water in your eyes. You will need to have a clear vision for sighting in open water. Cold water can also be quite uncomfortable on the face and eyes so covering up helps a lot! Goggles come in all shapes and sizes so try lots on and select a pair that fits your face well. Test them well in open water beforehand – there is nothing more irritating than leaky goggles! It might be worth having a couple of pairs at the ready with different lenses. On dull days clear lenses will be best but on bright sunny days, a tinted or polarized pair will help stop glare from the water. Some participants carry a second pair of spare goggles in case they lose them whilst running. Think about how you are going to carry them if you take them off your head to run.
Hand paddles
Many people use hand paddles for SwimRun. These add some extra power to your strokes by increasing the ‘catch’ are of your hand. There are many different types of paddles on the market, but you’ll need some that have straps to hold it on your hand or they can easily come off and be lost in open water. You’ll also need to think about how you are going to carry them on your runs and practice your transitions – getting out on rocky ground is hard when you have paddles on your hands!
If you decide to use paddles you must train with them a lot! Using paddles takes good technique and puts a lot of strain on your shoulders and back muscles. You need to build up the strength to be able to use them over long distances. If you don’t you will soon find you get very tired and worse you can injure yourself!
Pull buoy
SwimRun rules state that you can use any flotation aids so long as they are no bigger than 100 cm x 60 cm! Most people use a pull buoy. This float, which you hold between your legs instead of kicking, gives you extra buoyancy and allows you to save your legs during the swims. You’ll appreciate this when it is time to run! Using a pull buoy is generally why people decide to use the hand paddles as the extra propulsion makes up for the loss of the power from the kick. Pull buoys come in different shapes and sizes – what you use depends really on how much lift you need in your legs. For example, if you have a short wetsuit and heavy trainers you’ll need a bigger float.
