#1 - Row Challenge

1,000 m Erg Machine Row

Begin at the start line, Travel around the Finish Tower, Mount Row Machine, Row 1,000 m

#2 - Rucksack Zone

Begin with 20 Rucksack Bent Over Rows

Travel: Bear Crawl with Rucksack pull through (down and back)

Exit and travel to next Challenge

#3 - Sandbell Zone

Begin with 20 Sandbell Ground to Overhead

Travel: Bear Crawl with Sandbell toss (down and back)

Travel #2: Sandbell Situp Toss with Crab Walk (down and back)

Exit and travel to next challenge

#4 - Bodyweight Zone

Begin with 20 Squat Jacks

Travel: Bear Crawl (down and back)

Travel #2: Crab Walk (down and back)

Travel #3: Broad Jumps with Shoulder Taps (down and back)

Exit and travel to Finish Line

(Sandbell weight - Women 15 lbs, Men 25 lbs) (Rucksack weight - Women 40 lbs, Men 60 lbs)

Kids Race

Begin with 50 yd run to the grass area

At the 1st cone: 10 Squats

Travel to 2nd cone: Bear Crawl 50 ft

At 2nd cone: 10 Pushups

Travel to 3rd cone: Crab Walks 50 ft

At 3rd cone: 10 Star Jumps

Run 75 yds back to the Start/Finish Line

Island Challenge Series

Frequently Asked Questions

What kind of race is this event?

This is a Fitness Race. A chip timed race with exercise challenges along the route.

How long is the race distance?

Approximately 1 mile, with 4 Challenge Stations

How do I join my Gym's Team?

The 4th section on your registration page is TEAMS.

Click Yes, add this registrant to a team created by someone else, use the drop down menu and select your team.

What should I do/bring to be successful?

Athlete Hydration and Cooling Materials. Arrive early and get yourself properly warmed up for a hard workout. Make a hydration plan the week and days prior to race day to prevent heat exhaustion symptoms during the event.

Packet Pickup Information

Where TBA

When TBA

Can Someone else pick up for me? Yes, anyone can pick up a packet by providing the participant's registration confirmation #

Race Start Time

The opening announcements and 1st wave will be at 8:00 am

Waves will be loaded after Challenger Check-In. Waves released to the course every 10 - 15 mins

Parking Information

Where do I park?

In the upper parking lot on the Island at Nathan Benderson Park. Overflow parking will be in the grass area, just south of the parking lot.

Do I have to pay for parking?

No, Parking is open to the public and free for this event

Is there enough parking?

Yes, but feel free to save gas and carpool with your friends

Race Venue Information

Where are Bathrooms?

The bathrooms are at the base of the Finish Tower

Water Stops on course?

Cold Water, towels, and aid will be available at the finish line for all Challengers

Are Strollers and Pets allowed On Course?

No strollers, children, or pets are allowed On Course, all are welcome to cheer on the challengers from spectating zones

Weather Information

Heat Warnings - Be aware of the weather conditions and expect to exert yourself in the weather for a few hours

Safety Suggestions - Hydrate ahead of the event, bring cooling measures for yourself before and after the race

Vendor Information

What time can Vendor's set up? Vendors must be set up by 7:30 am

What time does the park open? TBA