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Spring Trio 5/10/15 km

Run the Bridges

Spring Trio Run the Bridges
Sunday, April 16, 2023

Join us for this early season race and choose from our 10km, 15 km or the stroller and dog friendly 5km, now named in memory of our friend Greg Kuhl. Plus we have a fun cross country run for the kids.

Your entry fee includes t-shirt, finishers medal and lunch!

Then consider our Spring Trio Trail race on April 26th at Sandy Beach. Choose from 3km, 5km or 8km distances (ish). The perfect intro to trail running. Everybody who does both events gets a unique "Spring Trio double header" swag item.

Registration fees

Prices are inclusive of mandatory charges, items, and fees

Greg Kuhl Memorial 5 km Closed

Online registration closed

    1. $55.00
      Dec 1 – Jan 16
    2. $60.00
      Jan 16 – Mar 16
    3. $65.00
      Mar 16 – Apr 15

Spring Trio 10 km Closed

Online registration closed

    1. $55.00
      Dec 1 – Jan 16
    2. $60.00
      Jan 16 – Mar 16
    3. $65.00
      Mar 16 – Apr 15

Spring Trio 15 km Closed

Online registration closed

    1. $55.00
      Dec 1 – Jan 16
    2. $60.00
      Jan 16 – Mar 16
    3. $65.00
      Mar 16 – Apr 15

Kids fun run Closed

  1. $20.00
    Dec 1 - Apr 15

Fundraising for MitoCanada

Mitochondrial disease affects 1 in 5,000 people and is a genetic disease that affects both children and adults. Mitochondria are the ‘power plants’ of our cells that provide the body with all of the energy it needs to sustain life. Mitochondrial disease is at the core of many more well-known diseases that affect millions of people globally - Alzheimer’s disease, Parkinson’s disease, diabetes, ALS, and many others. There are minimal therapies and no cure.

Be There Races supports MitoCanada by donating a portion of race registration fees each year. Help us raise money for this great cause when you register for the Spring Trio by making a donation and/or gathering pledges from your friends and family. Send this registration link to your friends and tell them to choose "pledge participant" on the left hand side to search your name and make a pledge.

Race package pick up

Race package pick up will be on Saturday, April 15 from 10:30 - 4:00 at Strides Running Store, Marda Loop. The time frame is subject to change based on registration numbers. You will be asked to sign up for a package pick up window of time. The link to register will be sent out one week before the event. You'll be able to pick up Spring Trio and Spring Trio Trail packages if you're doing both events.

Event schedule

  • Sun, April 16, 2023 10:00 a.m. - 10 & 15 km start
  • Sun, April 16, 2023 10:15 a.m. - 5 km start
  • Sun, April 16, 2023 10:30 a.m. - Post race food and beer garden open
  • Sun, April 16, 2023 11:15 a.m. - Kids fun run start (approx)

Contact information

Event contact
Cheryl Lowery
Email
cheryl@bethereraces.com
Phone
+1 403-969-5631
Website
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