Spring Duathlon
Saturday, May 6, 2023 - 9:00 AM
Long Sault Parkway - East Entrance
ONLINE REGISTRATION ONLY
New options for this year:
Short & Long course teams!
Teams of two: one for running, one for biking
Teams will compete with all other team entries
Olympic distance! (for all the distance junkies): 5 - 40 - 10
There will be no water stations so runners must be self-sufficient for race hydration.
Light individual refreshments will be provided post-race.
Long Course Records
Male - Eric Nielsen - 44:22 (2021)
Female - Emma Saaltink - 49:17 (2013)
Team - Not Set
Olympic Course Records
Male - Not set
Female - Not set
Distances
Short Course: 2-7.5-1
Long Course: 2-15-4
Olympic Course: 5-40-10
Fees (Short or Long)
CMC Members: FREE
Non-Members: $15.00 (pay day of event)
Fees (Double Du)
CMC Members: FREE
Non-Members: $30.00 (pay day of event)
Fees (Olympic)
CMC Members: FREE
Non-Members: $40.00 (pay day of event)
Prizes
Individual Male & Female
COURSES
The course has sparse traffic on Moulinette Island & Long Sault Parkway.
Short
Run: CMC - Short Duathlon - First Run - 2KM (ID: 2101499) (plotaroute.com)
Bike: CMC - Short Duathlon - Bike - 7.5KM (ID: 2101504) (plotaroute.com)
Run: CMC - Short Duathlon - Second Run - 1KM (ID: 2101526) (plotaroute.com)
Long
Run: CMC - Long Duathlon - First Run - 2KM (ID: 2101520) (plotaroute.com)
Bike: CMC - Long Duathlon - Bike - 15KM (ID: 2101521) (plotaroute.com)
Run: CMC - Long Duathlon - Second Run - 4KM (ID: 2101500) (plotaroute.com)
Olympic
Run: CMC - Olympic Duathlon - First Run (ID: 2045580) (plotaroute.com)
Bike: CMC - Olympic Duathlon - Bike - 40KM (ID: 2096299) (plotaroute.com)
Run: CMC - Olympic Duathlon - Second Run - 10KM (ID: 2096323) (plotaroute.com)
LOCATION
DIRECTIONS
From Hwy 401, take exit 778. Travel south on Moulinette Road to Long Sault. Follow thru the round-about onto Long Sault Parkway. Continue on Parkway to registration booth on top of hill.
VOLUNTEERS
We need volunteers for each race. If you are only racing the long course or the short course, please consider volunteering your time for the other event.
Email race@cornwallmultisportclub.com for more information
Registration fees
Short Course Closed
Run: 2 km - Cycle: 7.5 km - Run: 1 km
-
CMC Members - Free, Non-CMC Members: $15.00Jan. 1 - May 5
Long Course Closed
Run: 2 km - Cycle: 15 km - Run: 4 km
-
CMC Members - Free, Non-CMC Members: $15.00Jan. 1 - May 5
Olympic course Closed
Run: 5 km - Cycle: 40 km - Run: 10 km
-
CMC Members - Free, Non-CMC Members: $40.00Jan. 1 - May 5
Volunteer Closed
Come help a great event!
-
FREEEEEEEEEEJan. 1 - May 5
Double Du Closed
Complete in both the short and long events! Not an easy feet!
-
CMC Members: Free, Non-Members: $30.00Jan. 1 - May 5
Event schedule
- Sat., May 6, 2023 8:00 a.m. - Race Kit pickup
- Sat., May 6, 2023 9:00 a.m. - Short Course
- Sat., May 6, 2023 9:00 a.m. - Olympic
- Sat., May 6, 2023 10:00 a.m. - Long Course
Contact information
- Event contact
- Peter Moody
