2023 Fondo Clinics presented by Dilawri
In-person OR virtual: 12 week supported cycling training program for beginner, intermediate or advanced levels.
Whether you’re looking to tackle the RBC GranFondo Whistler for the first time, improve your time from last year, or interested in a women only training clinic, there’s a program to help you reach your goal. We’re partnered with SportMedBC, creators of the hugely successful InTraining Program, who will be providing specialist cycling knowledge and supporting our friendly expert coaches.
The 12-week InTraining Program is designed for anyone who is interested in learning to train for 122km distant ride. Participants will meet their Ride Mentor and Sweep Leaders (In-Person option) once per week, where you will follow a nice, progressive, change-of-pace schedule that is appropriate for both recreational and performance cyclists. The progressive program consist of workouts that can be tailored to your own abilities to support the physical, technical, and mental performance towards your personal goal.
The training plan contains 3 (three) purposeful and effortful riding sessions per week with the option to add additional fourth ride that will serve as an active recovery. Other rides can be incorporated but sufficient resting and recovering is essential and encouraged. The plan allow self-set pace for each ride, while challenging all participants to the same relative degree. The program then extends toward overall fitness and strength in the limbs and main muscles of upper and lower body. Overall, SportMedBC encourage you to spend time on your bike to feel as prepare as you possibly can be.
Simply choose your cycling level – Beginner, Intermediate or Advanced and opt-in to whether you want free weekly newsletter support including coaching tips, explainers and more. Need help deciding what level is right for you? Take this quick and fun quiz!
Registration fees
Beginner Clinic | Richmond | Mondays 6:00PM 16 spots remaining
Beginner Clinic: Start riding safely and comfortably with the ultimate goal being fit to ride a Gran Fondo distance. All levels of fitness welcome! Coach: George Start date: Monday 19th June, 2023 Time: 6:00PM Location: Hugh Boyd Secondary School - 9200 No 1 Rd, Richmond, BC V7E 6L5
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Register for Beginner Clinic | Richmond | Mondays 6:00PM$330.00Apr. 16 - Jun. 26
Beginner Clinic | Vancouver - Kitsilano | Mondays 6:30PM Sold out
Beginner Clinic: Start riding safely and comfortably with the ultimate goal being fit to ride a Gran Fondo distance. All levels of fitness welcome! Coach: Ian Start date: Monday 19th June, 2023 Time: 6:30PM Location: Bentley Dilawri - 1770 Burrard St, Vancouver, BC V6J 3G7
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$330.00Apr. 16 - Jun. 26
Beginner Clinic | Kitsilano Beach | Wednesdays 6:00PM Sold out
Beginner Clinic: Start riding safely and comfortably with the ultimate goal being fit to ride a Gran Fondo distance. All levels of fitness welcome! Coach: Michael Date: Wednesday 21st June, 2023 Time: 6:00PM Location: Kitsilano Beach - Arbutus/McNicoll Parking Lot
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$330.00
Beginner Clinic | Coquitlam | Thursdays 6:00PM 17 spots remaining
Beginner Clinic: Start riding safely and comfortably with the ultimate goal being fit to ride a Gran Fondo distance. All levels of fitness welcome! Coach: Len Date: Thursday 22nd June, 2023 Time: 6:00PM Location: Poirier Sport and Leisure Complex - 633 Poirier St, Coquitlam BC V3J 6A9
Intermediate Clinic | Vancouver - UBC | Mondays 6:00PM 8 spots remaining
Beginner Clinic graduate? Already conquered a Fondo? Improve your riding prowess and challenge your personal best. Suitable for intermediate riders. Average fitness levels and up recommended / you can ride a bike for over 60km already. Coach: Edwin Start date: Monday 19th June, 2023 Time: 6:00PM Location: UBC Thunderbird Stadium - 6288 Stadium Rd, Vancouver, BC V6T 1Z3
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Register for Intermediate Clinic | Vancouver - UBC | Mondays 6:00PM$330.00Apr. 16 - Jun. 26
Intermediate Clinic | Burnaby | Tuesdays 6:00PM 19 spots remaining
Beginner Clinic graduate? Already conquered a Fondo? Improve your riding prowess and challenge your personal best. Suitable for intermediate riders. Average fitness levels and up recommended / you can ride a bike for over 60km already. Coach: Len Date: Tuesday 20 June, 2023 Time: 6:00PM Location: Kensington Park - Pakring lot near Hasting St
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Register for Intermediate Clinic | Burnaby | Tuesdays 6:00PM$330.00Apr. 16 - Jun. 26
Intermediate Clinic | South Vancouver | Tuesdays 6:00PM 16 spots remaining
Beginner Clinic graduate? Already conquered a Fondo? Improve your riding prowess and challenge your personal best. Suitable for intermediate riders. Average fitness levels and up recommended / you can ride a bike for over 60km already. Coach: Richard Date: Tuesday 20th June, 2023 Time: 6:00PM Location: Riverview Park - 1751 West 66th Avenue, Vancouver British Columbia V6P 2S3
Advanced Clinic | Vancouver - Stanley Park | Tuesdays 6:00PM 18 spots remaining
Have skills and fitness beyond intermediate? Looking for that epic Strava ride to impress your buddies? Suitable for confident cyclists who have done structured training in the past. Above average fitness recommended / have ridden 100km. Coach: Andrew Start date: Tuesday 20th June, 2023 Time: 6:00PM Location: Stanley Park Totem Poles
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Register for Advanced Clinic | Vancouver - Stanley Park | Tuesdays 6:00PM$330.00Apr. 16 - Jun. 26
Advanced Clinic | Vancouver - UBC | Mondays 6:00PM 19 spots remaining
Have skills and fitness beyond intermediate? Looking for that epic strava ride to impress your buddies? Suitable for confident cyclists who have done structured training in the past. Above average fitness recommended / have ridden 100km. Coach: Leonel Start date: Monday 19th June, 2023 Time: 6:00PM Location: UBC Thunderbird Stadium - 6288 Stadium Rd, Vancouver BC V6T 1Z3
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Register for Advanced Clinic | Vancouver - UBC | Mondays 6:00PM$330.00Apr. 16 - Jun. 26
Women's Beginner Clinic | West Point Grey | Tuesdays 6:15PM 14 spots remaining
Women's only beginner clinic. Start riding safely and comfortably with the ultimate goal being fit to ride a Gran Fondo distance. All levels of fitness welcome! Coach: Siobhan Date: Tuesday 20th June, 2023 Time: 6:15PM Location: BC Golf Museum - 2545 Blanca St, Vancouver BC V6R 4N1
Women's Beginner Clinic | Richmond | Tuesdays 6:30PM 19 spots remaining
Women's only beginner clinic. Start riding safely and comfortably with the ultimate goal being fit to ride a Gran Fondo distance. All levels of fitness welcome! Coach: Kelian Date: Tuesday 20th June, 2023 Time: 6:30PM Location: Hugh Boyd Secondary School - 9200 No. 1 Road, Richmond BC V7E 6L5
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Register for Women's Beginner Clinic | Richmond | Tuesdays 6:30PM$330.00Apr. 16 - Jun. 26
Women's Beginner Clinic | Vancouver - Dunbar | Thursdays 8:30AM 19 spots remaining
Women's only beginner clinic. Start riding safely and comfortably with the ultimate goal being fit to ride a Gran Fondo distance. All levels of fitness welcome! Coach: Solveig Date: Thursday 22nd June, 2023 Time: 8:30AM Location: Vancouver Memorial West Park
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Register for Women's Beginner Clinic | Vancouver - Dunbar | Thursdays 8:30AM$330.00Apr. 16 - Jun. 26
Virtual Clinic (All levels)
Virtual Clinic: Suitable for all levels. Coach: Andrew Date: Monday 19th June, 2023 Time: 7:30PM PDT Location: Online via Zoom
Countdown to event
Contact information
- Event contact
- Kristina Niketas
- info@sportmedbc.com
- Phone
- 604-294-3050
- Website
- Visit website
