Elite Spinal Running Technique Workshop | Spring 2023

Elite Spinal & Sports Care
Running Technique Workshop

Saturday, March 25, 2023, 8:00 AM

Join Dr. Justin Lau for an interactive, in-person, 3-hour running technique workshop at Elite Spinal & Sports Care!

Learn how simple changes in your running technique can help to reduce the risk of many common running injuries. All levels welcome!

Learn the principles of proper body alignment, posture, lean, arm swing, and cadence. Then, put these principles into action with one-on-one feedback on your running mechanics from Dr. Justin Lau.

This workshop is intended for runners of all distances and experience levels, from new runners to seasoned athletes.

Please wear athletic/running attire. Part of the class will be outside and you will be running short distances of approximately 100 meters at a time. Be sure to bring water and sun protection (hats, glasses, sunscreen, etc.) and wear your normal running shoes. Class notes will be provided for you.

Questions? Call Elite Spinal & Sports Care at 916-488-4849.

Please note: this workshop has a 10-person minimum. By registering, you acknowledge that you understand that the workshop may be rescheduled or cancelled if the 10-person minimum is not met. If the workshop is cancelled, all participants will be refunded their registration fee. Processing fees are nonrefundable.