Discover the Power of Movement!

In No Boundaries Couch-to-5K Training, you will find a community to cheer you, challenge you, and help you reach your goals. Learn how to build a fitness-oriented lifestyle through walking and walk-running. Whether your goal is to complete 3.1 miles for the very first time or to add a healthy habit to your routine, No Boundaries is for you!

Details

Who Can Participate

This training program is for EGUSD employees only. All EGUSD employees are eligible to participate.

If your household members want to participate in a Fleet Feet Training Program, please contact Fleet Feet for information on other programs.

Dates, Days, Times, and Locations

March 27 - May 20, 2023

Training plan begins on March 27. The first group practice is on March 29.

Practices days, times, and locations:

Wednesdays at 6:00 PM at Elk Grove High School, 8238 Laguna Blvd #200, Elk Grove, CA 95758
Saturdays at 8:00 AM at Fleet Feet Elk Grove, 7460 Elk Grove Blvd #120, Elk Grove, CA 95758

Coaching

Fleet Feet's team of experienced coaches will check in with you at every training run to keep track of your progress, keep you motivated, and give you individualized coaching.

Need more support? Reach out to the Fleet Feet Training help desk at any time by emailing sactraining@fleetfeet.com.

Training Plan

Your 8-week training plan will provide daily assignments for running/walking, cross training, strength work, and recovery. The plan is periodized to gradually increase overall training volume while offering opportunities for your body to build back stronger, week after week.

Community

The camaraderie of training with a group week after week will take your training to the next level. When the training gets more rigorous, you'll have the collective strength of the group to keep you moving forward. When you crush a key workout, the group will be there to celebrate your achievement. And on those early mornings when you just don't feel like getting out of bed, the training group will keep you accountable.

What You Get

$15 Fleet Feet coupon
Exclusive training program t-shirt
Two group practices per week
8-week daily training plan
Experienced coaches
Weekly newsletter
Education on proper running technique, fueling, stretching, and more
Participants who attend 12 of the 16 sessions will also receive a gift card prize from the EGUSD Wellness Program

Suggested Pre-Program Activity Level

No Boundaries is designed for athletes who want to run or walk their first 5K, or for athletes who want to return to running/walking after time away from exercise. Before joining No Boundaries, you should be capable of walking or running 1 mile continuously.

Participants must be injury-free and medically able to participate in an exercise program.

Registration Details

Training fee does not include any race entry fee.

Questions?

Email sactraining@fleetfeet.com.

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