Quad Cities Walk/Run 5K Training Group

Have you ever experienced the sense of satisfaction that comes with conquering a walk/run distance goal, together with like-minded peers? Running your first mile. Moving your body for an hour. Finishing a 5k event. If these things are new to you or seem out of reach, we'd love to invite you in to see what the fun is all about. Whether you're targeting your first ever 5K or returning to the activity after a hiatus, Fleet Feet has a beginner-friendly training program that will get you to the finish line of our most exciting 5K of the year: The BIG Run!

This 8-week, coached, and guided program, offers a balance of run/walk workouts, cross-training, and rest days to gradually and safely increase your fitness to the end goal of a 5k in June. The group setting will provide the fun, motivation, and accountability needed to stay the course and enjoy your experience while accomplishing your goals!

The Quad Cities Walk/Run 5K Training Group culminates with the BIG Run 5K on Global Running Day, Wednesday, June 7th. More than a race, The BIG Run is a celebration of all things running, and, the great community our activity pulls together.

This group will meet Wednesdays at 6:30 PM and Saturdays at 7 AM starting April 12.

Come run with us! You can do this!