CrossFlint - Strongest Mile

Sal’s Gym Flint and the Crim Fitness Foundation present the Strongest Mile, Atwood Series, CrossFlint 5k Challenge, and Barbell and Brews! This year there will be the opportunity to participate in 4 functional fitness events starting in May and running through October. In order to make these events a success, we need YOU!

What To Expect At The Strongest Mile

Part 1:
Athletes will work for 1 min to accumulate as many reps as possible of the following movements; back squat, strict press, deadlift (2-min rest between each movement).

The amount of weight lifted will be based on athletes weight class and division (Scaled, Masters and RX).

Part 2:
Complete 3 strength elements during the run portion of the event; sled drag, sandbag carry, and barbell walk.

More details to come closer to the event date.
Event elements subject to change.