CrossFlint - Atwood Team Series

Sal’s Gym Flint and the Crim Fitness Foundation present the Strongest Mile, Atwood Series, CrossFlint 5k Challenge, and Barbell and Brews! This year there will be the opportunity to participate in 4 functional fitness events starting in May and running through October. In order to make these events a success, we need YOU!

What To Expect At The Atwood Team Series

Each team will work through 3 stations over the course of 45 minutes. Teams will be awarded points at each station based on how many reps are completed. Each repetition is valued at 1 point. The team with the highest score in each division will win. There will also be awards given to the gym with the most teams entered, sorority with the highest score, and fraternity with the highest score.

Teams can consist of MM/FF/MF, but all teams must be in the same division. Specific details, heat assignments, and schedule will be sent out during event week!

For details and additional info follow @sals_gymflilnt on Instagram!

Event 1: Run and Lift 15 minute AMRAP
Lifts will consist of Back Squats, Deadlifts, Shoulder to Overhead, and Hang Power Cleans. Partners will work at the same time for this station. Each run will be worth 30 points. Partners will continue to cycle through the following workout until 15 minutes is reached before moving onto Event 2!

Partner A: 400m Run
Partner B: 30 Back Squats (35/50)
Partner B: 400M Run
Partner A: 30 Alternating Reverse Lunges (35/50)
Partner A: 400m Run (35/50)
Partner B: 30 shoulder to overhead
Partner B:400m Run (35/50)
Partner A: 30 Hang Power cleans

Partner A: 30 hang power cleans
(A

Event 2: 15 Minute AMRAP
RX:
30 Plate Ground to Overhead (45/35)
12 Toes to Bar
10 Pull Ups

*Every 3 Minutes partners will take a 200m run together holding a rope. Teams can split the reps however they choose

Scaled + Masters:

30 Plate Ground to Overhead (25/15)
12 Straight Leg Sit Ups
10 Jumping Pull Ups
*Every 3 Minutes partners will take a 200m run together holding a rope. Teams can split the reps however they choose!

Event 3: 15 Minute AMRAP

RX:

100 Meter Buddy Carry
10 Burprees over partner
40 Hay Bail Get Overs
200 Meter Partner Sled Pull (90/70)

Scaled + Masters:

100 Meter Keg Carry
10 Burprees over partner
40 Hay Bail Get Overs
200 Meter Partner Sled Pull (45/35)

More details to come closer to event date.
Event elements subject to change.