Strength Training for Runners
Strength Training for Runners is a twice-a-week in-person class that utilizes principles of strength training, mobility practice, and HIIT to improve your running, build overall fitness, and prevent injury. This class will combine fitness with fun to help new runners, retired runners, or veteran runners become stronger and more confident athletes. All shapes, sizes, and levels welcome! Coaches will tailor workouts to your individual ability level.
Classes are held twice a week, Monday and Thursday, at 6:00 PM in Davis.
Yoga mats, light weights (no more than 10lbs), and resistance bands are recommended.
Registration fees
Davis | Full Program | April 24 - June 2, 2023 Closed
Access to all 12 classes from April 24 - June 2, 2023
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$119.00
Davis | 6-Class Punch Card | April 24 - June 2, 2023 Closed
Access to 6 classes from April 24 - June 2, 2023
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$79.00
Contact information
- Event contact
- Fleet Feet Sacramento
- Phone
- 9164423338
- Website
- Visit website
