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LPC Guelph Triathlon Clinic

The LPC Guelph Triathlon Clinic is ideal for triathletes of all abilities who would like to practice triathlon-specific skills and race dynamics in a group setting.

Hosted by the LPC Triathlon Club and Loaring Personal Coaching.


Participants:

  • Targeted for beginner and intermediate triathletes (ages 13 & up).
  • Ideal for beginners who want to gain more confidence in open water, on the bike, or while running off the bike.
  • For intermediate and experienced triathletes, a great chance to pick up some helpful tips and feedback from professional coaches/triathletes, and bank a great day of training.
  • All participants will receive a swim cap.


Highlights:

  • Train over the same course as the popular Guelph Lake One and Two triathlons.
  • Enjoy a fun day of tri-specific learning and training.
  • Q&A with Professional Triathletes Jackson Laundry & Taylor Reid.
  • Q&A hydration & fueling discussion with Coach Mark Linseman.
  • Performance and injury-prevention exercises with Coach James Loaring.


Location:

  • Guelph Lake Conservation Area: 7743 Conservation Rd, Guelph, ON N1H 6J1
  • Park and meet at the Main Beach.
  • Washroom facilities available.

Registration:

  • Online registration closes at 9pm June 9th.
  • No event day registration. No offline registration.
  • ~$6 extra (pay at entrance to park) to gain entrance to Guelph Lake Conservation Area (for participants who do not possess an annual park pass). This ~$6 park entrance fee includes parking.

Registration fees

LPC Guelph Triathlon Clinic

Registration closes in 8 days 16 hours

What To Bring

Mandatory Items to bring:
  • bike in good working order
  • helmet
  • sunscreen
  • running shoes
  • goggles
  • cycling shoes (if you use clipless pedals)
  • proper attire for swimming, biking, and running. Extra clothing in case of rain and/or cool weather
  • two water bottles (one filled with water and the other with sport drink)
  • lunch and snacks

Please Note: Water will be available for all participants. Participants should bring additional sport drink, water, and snacks.

Helpful Items To Bring (but not mandatory):

  • tinted goggles
  • two towels (one to dry off, and one to use during Transition Practice)
  • wetsuit (bring wetsuit if you own one)
  • sunglasses
  • sport watch and/or gps device
  • elastic laces on running shoes

Event schedule

  • June 9 9:00 p.m. EDT - Online Registration Closes
  • June 10 8:30 a.m. EDT - Arrive, Set-up Gear, Bike Check
  • June 10 9:00 a.m. EDT - Introduction
  • June 10 9:15 a.m. EDT - Bike (easy to moderate) over Guelph Lake Triathlon Bike Course (Try-a-Tri or Sprint)
  • June 10 10:00 a.m. EDT - Run (easy to moderate) over Guelph Lake Triathlon Run Course (Try-a-Tri or Sprint)
  • June 10 10:30 a.m. EDT - Transition Practice and Interval Brick
  • June 10 12:00 p.m. EDT - Q and A during Nutrition Break with Pros Jackson Laundry & Taylor Reid
  • June 10 12:20 p.m. EDT - Hydration & Fueling Discussion
  • June 10 12:40 p.m. EDT - Triathlon-Specific Motor Control Exercises
  • June 10 1:00 p.m. EDT - Open Water Swim (starts, skills, safety tips, sighting, navigation, drafting)
  • June 10 2:00 p.m. EDT - Wrap-Up

Contact information

Event contact
LPC
Email
info@loaring.com
Website
Visit website