2024
Frigid 10K and Frosty 5K
Sunday, March 17th, 2024
Collective Arts Brewery
Join us on Sunday, March 17th, 2024 for the iconic Frigid 10K and Frosty 5K! NEW this year, the race will start and end at Collective Arts Brewery. Everyone who participates will get a technical shirt, a one of a kind finisher medal, hot STAGG Chilli a the finish line and more!
This event is supporting Joseph Brant Hospital Foundation.
This year's race is raising funds for Joseph Brant Hospital's Mental Health and Addictions Program. Donations will support the Mental Health and Addictions (MHA) Program at Joseph Brant Hospital (JBH), which provides a full-continuum model of care, planned and designed according to needs of the patients in our community.
What's Included
WE ARE ALL SOLD OUT OF SHIRTS!
Register early and get a technical shirt!
Mens and Women's sizing available. Register early as sizing is limited!
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The 2024 Finisher Medal is Truly One of a Kind!
The medal opens up to reveal a picture on the inside!
Everyone who places in their age category will receive a trophy!
The top three people in each age category will receive a special trophy during the awards ceremony taking place after the race.
In-Person Race Details
Route Map
Hotels and Accommodations
Coming from out of town for the race? We have arranged some special rates for you at a few hotels in Hamilton!
The Laundry Rooms - Hamilton
Rate is valid for the night of March 16th and can be booked at the link below.
Frosty/ Frigid Race March 17, stay date March 16
Carmens Hotel - Hamilton
Runners can book by calling directly at 905-381-9898 opt. 1 or email us at reservations@carmenshotel.com and mention the company name “VRPRO” to receive the discounted rate of $187.99. The regular rate is $240.00.
Virtual Race Details
Track your virtual run/walk and submit your results for the 2024 Frigid 10K and Frosty 5K using the ASICS Runkeeper™ app
The virtual race can be completed anytime between February 26th, 2024 and March 31st, 2024. Participants registering for the virtual race will still get a finisher's shirt and medal. You can either have your race kit mailed to you, or pick it up during any of our scheduled race kit pickups. Details on how to track and submit virtual results are listed below.
How to track your run/walk and record your results using the RunkeeperTM app:
1. From your mobile device, go to your Race Roster dashboard for this event HERE
2. Click on the “Connect to my app” button, where you will be asked to confirm your name within the app (confirm your name and the event will be added to your app)
3. Revisit the Runkeeper™ app when you are ready to participate. From your start screen, click the flag symbol (bottom right) and select the race to start recording.
4. Complete your distance and save the activity. Your results will be automatically posted to the Race Roster leaderboard HERE
5. From the results page, click on your name to see your finisher summary
How to submit your results without RunkeeperTM app:
Please submit the results for your virtual race on the results page.
1. Make sure you are logged into your participant dashboard HERE.
2. Go to the virtual results page: https://results.raceroster.com/v2/en-US/results/9nt69a6mrdz39nwv/results
3. Click the submit a virtual result button
4. Enter your time it took you to complete the race and submit your results.
Everyone who posts their results will receive a virtual finisher's certificate.
Sponsors and Partners
Thank you to all of our Sponsors and Partners
StayAbove Nutrition formulates premium, Canadian-made supplements that are scientifically backed to help you feel better, train harder, and live stronger.
As runners we know that high quality nutrition is just as important as training when it comes to race performance and staying strong and healthy. StayAbove Nutrition’s product line-up will help you fuel your training and your recovery so you can get to the starting line strong on race day!
StayAbove Nutrition is pleased to offer VR Pro Runners 20% off all products! Simply use code VRPRO20 when you are checking out.
To purchase products and learn more visit stayabovenutrition.ca
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 Ask an Expert Pharmacist about your Health or any of your Medication Needs |  |
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Event schedule
- Sun, March 17, 2024 8:00 AM - Race Day Race Kit Pickup
- Sun, March 17, 2024 9:30 AM - Opening Ceremonies
- Sun, March 17, 2024 10:00 AM - 5KM and 10KM Race Start
- Sun, March 17, 2024 10:45 AM - Award Ceremony Begins + STAGG Chilli Served
Registration fees
In-Person Frigid 10K Closed
Online registration closed-
Includes entry into the live event and it also includes a technical running shirt!
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CA$65.00
Early Bird Pricing
Nov 1 – Apr 30 -
CA$70.00
Regular Pricing Block 1
May 1 – Sep 30 -
CA$80.00
Regular Pricing Block 2
Oct 1 – Jan 28 -
CA$90.00
Late Pricing
Jan 29 – Mar 17
-
In-Person Frosty 5K Closed
Online registration closed-
Includes entry into the live event and it also includes a technical running shirt!
-
CA$65.00
Early Bird Pricing
Nov 1 – Apr 30 -
CA$70.00
Regular Pricing Block 1
May 1 – Sep 30 -
CA$80.00
Regular Pricing Block 2
Oct 1 – Jan 28 -
CA$90.00
Late Pricing
Jan 29 – Mar 17
-
VIRTUAL Frigid 10K Closed
This pricing includes entry into the VIRTUAL event and it also includes a technical running shirt! Participate in the Frigid 10K virtually from wherever you are.
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CA$60.00Nov 1 - Mar 17
VIRTUAL Frosty 5K Closed
This pricing includes entry into the VIRTUAL event and it also includes a technical running shirt! Participate in the Frosty 5K virtually from wherever you are.
-
CA$60.00Nov 1 - Mar 17
Contact information
- Event contact
- VR Pro Inc
- info@vrpro.ca
