Help Laura raise money

If you know me, you know I experience the Forest City by bike, for commuting, fitness and fun. I'm a board member at London Cycle Link and frequent volunteer of Squeaky Wheel Bike Co-op (come check us out).

This Winter/Spring 2024 I am happy to once again support St. Joseph’s Health Care London. They provide care, carry out research and purchase equipment and materials that improve the quality of life of patients struggling with mental illness.

Although I can't pretend to fathom the depths of such struggles, I do know how easy it is to spiral into negative thoughts. It's hard to break out of bad thinking habits. Sometimes our normal becomes feeling angry, sad or worried all the time. That can't be right! Exercise can help us balance out or even replace those less-than-healthy habits and build some that serve us better in their place.

If you're able to:

   - make a donation to St. Joe's and their patients above (my goal is $300)

   - cheer me on as I ride 50K on June 2nd

   - get on a bike and enjoy the flow of a steady ride

There's a correlation between all the happiest times in my life and my heading out to cycle regularly, so cheers to that. Join me sometime 💙