Gate River Run 2024

GATE RIVER RUN

March 2, 2024

ALL GATE RIVER RUN EVENTS ARE SOLD OUT!

Club and Team Competition - New for 2024!

Set up a team and ask your co-workers, family and friends to join! Minimum of 4 team members to score as a team, but there is not a limit to how many members can be on a team. Click here for more info.

Race Day Start Schedule

USA 15K Championship Waves start at 8:00 AM

» 5K for Charity at 8:45 AM

» Brooks Rehabilitation Challenge Mile at 10:00 AM

» Junior River Run at 11:00 AM

» Diaper Dash at 11:00 AM

Registration fees start at $55 for the 15K and $35 for the 5K. There is a $10 discount for ages 19 and under and 65 and older in the 15K and a $5 discount for the same groups in the 5K.

Four Wave Start for 15K

Wave 1 - Bibs 1 to 4,000

There are 7 zones in Wave One. Runners will be placed into one of the colored zones (Yellow, Blue, Red, Green, Orange, Black and White) based on the qualifying time they submit during registration. You must submit a qualifying time of 10 minute/mile pace and faster during registration to qualify for this wave (Please note that selecting a 10 minute or faster pace will not qualify you for a seeded start unless you submit the qualifying information during registration). You may use last year's GRR time to qualify, but proof must be submitted at time of registration.

Please do not register for Wave 1 before you have qualified.

See qualifying times Pace chart

Qualify times must be run between January 1, 2023 and the date that you register.

Wave 2 - Wave 4

Proof of qualifying not required in these waves.

Participants in Waves 2 through 4 will be required to select their expected pace/mile for the 15K at the time of registration. As a courtesy to others, please select a pace closest to what you plan to run/walk for the entire 15K. Walking in Waves 1 to 3 hampers runners. If you want to walk the entire race, please register for Wave 4.

Pace Chart

Wave 2, Grey Zone: (Select 8, 9, or 10 minute pace per mile during registration) However, if you want to submit qualifying information you must select Wave 1.

No walkers in this zone.

Wave 3, Purple Zone: (Select 11, 12 or 13 minute per mile pace during registration) No walkers in this zone.

Wave 4, Pink Zone: (Runners and Walkers who expect to maintain a 14+ minute pace/mile)

Registration fees start at $50 for the 15K and $30 for the 5K. There is a $10 discount for ages 19 and under and 65 and older in the 15K and a $5 discount for the same groups in the 5K.

The discount will be automatic when you enter an age that qualifies.