Register NOW for the 31st annual
Ceevacs Roadrunners Run and Walk Clinic
Tuesday evenings meeting at 6 p.m. for 8 weeks. September 10, 2024 to October 29, 2024.
Location
Meeting at the Cowichan Sportsplex
Fee
- $90 from June 2 to September 8, 2024.
- Online registration closes on September 8, 2024, at 5 pm.
- $100 at the event on Tuesday, September 10, at check-in from 5 pm to 6 pm.
- Fees cannot be refunded or transferred
Training Groups *Walk Group *Learn to Run *5 km *10 km *Combo (5 km+10 km)
Learn about goal setting, injury prevention, proper walking and running form, clothing, and exercising in West Coast weather! Our programs will get you moving!
The Clinic Includes
- A personalized weekly training program
- Knowledgeable group leaders
- Draw prizes
- Guest speakers
- Wrap-up party
- NEW!! The Clinic participants who register for the 2024 Cowichan Autumn Classic will receive a discount code for a reduced fee into the Classic.
*Clinic participants are encouraged to register for the Ceevacs Roadrunners Cowichan Autumn Classic. The Cowichan Autumn Classic offers a 5km, 10km, Combo (5 km + 10 km) & Kids 1.2km.
Achievements
- Over $150 thousand in donations to the Cowichan Sportsplex
- 1480 participants have completed the Ceevacs Clinic
- An average of 20 coaches per year
- A total of 360 weeks!!
Restrictions
- No strollers
- No pets
- Teens aged 12 to 19 must have approval from parent/guardian and clinic head coach
Additional information
Contact, Sheron Chrysler coach@ceevacs.com
Our sponsors
In support of
Registration fees
Prices are inclusive of mandatory charges, items, and fees
FitWalk Closed
Online registration closed-
You can walk comfortably for 20 to 60 minutes three times a week
-
$87.58
April 25, 2024 to July 1, 2024
Apr 25 – Jun 2 -
$98.28
June 2, 2024 to Sepember 9, 2024
Jun 2 – Sept 9
-
5 km Closed
Online registration closed-
You are a new runner Or, are you a runner that prefers to keep your distance to 5 km and less?
-
$87.58
April 25, 2024 to July 1, 2024
Apr 25 – Jun 2 -
$98.28
June 2, 2024 to Sepember 9, 2024
Jun 2 – Sept 9
-
10 km Step 1 Closed
Online registration closed-
You can run 1-minute run / 1 to 2-minute walk for 20 minutes
-
$87.58
April 25, 2024 to July 1, 2024
Apr 25 – Jun 2 -
$98.28
June 2, 2024 to Sepember 9, 2024
Jun 2 – Sept 9
-
10 km Step 2 Closed
Online registration closed-
You can run 2-4 minutes with 2-minute walk breaks for 20-30 minutes
-
$87.58
April 25, 2024 to July 1, 2024
Apr 25 – Jun 2 -
$98.28
June 2, 2024 to Sepember 9, 2024
Jun 2 – Sept 9
-
10 km Step 3 Closed
Online registration closed-
You can run 6-9 minutes with 1-2-minute walk breaks for 30-45 minutes
-
$87.58
April 25, 2024 to July 1, 2024
Apr 25 – Jun 2 -
$98.28
June 2, 2024 to Sepember 9, 2024
Jun 2 – Sept 9
-
10 km Step 4 Closed
Online registration closed-
I can run 60 minutes comfortably without walk breaks
-
$87.58
April 25, 2024 to July 1, 2024
Apr 25 – Jun 2 -
$98.28
June 2, 2024 to Sepember 9, 2024
Jun 2 – Sept 9
-
Combo Beginner (5km +10km) Closed
Online registration closed-
I can run 6-9 minutes with 1-2-minute walk breaks for 10k. Classic Combo 15k event is 6 weeks into the 8 week clinic
-
$87.58
April 25, 2024 to July 1, 2024
Apr 25 – Jun 2 -
$98.28
June 2, 2024 to Sepember 9, 2024
Jun 2 – Sept 9
-
Combo Improvement (5km + 10km) Closed
Online registration closed-
Looking to improve on your 5k and 10k time. Back to back racing. You can run 60 minutes non-stop Note that the Classic Combo 15km event is 6 weeks into the 8 week clinic
-
$87.58
April 25, 2024 to July 1, 2024
Apr 25 – Jun 2 -
$98.28
June 2, 2024 to Sepember 9, 2024
Jun 2 – Sept 9
-
Learn to Run Closed
Online registration closed-
No running experience - Starting with 30 sec Run / 1 minute Walk X 10
-
$87.58
April 25, 2024 to July1, 2024
Apr 25 – Jun 2 -
$98.28
June 2, 2024 to Sepember 9, 2024
Jun 2 – Sept 9
-
Contact information
- Event contact
- Sheron Chrysler
- coach@ceevacs.com
- Phone
- 250 709 4997
- Website
- Visit website
