Run/Walk/Ruck for Mental Wellness

Refund and Cancellation Policy: The Run Regina Run, Walk & Ruck for Mental Wellness Event runs rain or shine, within the reasonable weather expectations for the beginning of a Saskatchewan June. In the event that weather conditions are deemed by Run Regina organizers to be potentially hazardous to participants and volunteers, we reserve the right to briefly postpone or cancel the event outright. Cancellation of the event may take place either prior to the start of the event or at any time while the event is taking place. A brief postponement and/or outright cancellation of the event may also take place for any other reason or situation wherein the Run Regina organizers feel conditions may be potentially unsafe for participants and volunteers.

In the event the Run Regina Run, Walk & Ruck for Mental Wellness Event is mandated to cancel in-person races or it becomes too dangerous to conduct the event, all registered participants will be transferred to an equivalent, virtual race distance.

Anyone racing under a false identity or racing without a valid registration may be barred from entering future Run Regina events and is not covered by Run Regina event insurance.

The decision of the Race Director is final.

Entry fees are non-refundable, may not be transferred to a third party or deferred to a future date. Once your registration is processed no refunds will be issued.

RUCK•ING [Verb] // Walking with a weighted rucksack (aka backpack). It implies action, energy, and purpose. Rucking requires strength, endurance, and character — and builds it, too.

Rucking is a great way to build both strength and aerobic capacity. The best part is, everyone can do it!

Whether you're just looking for a way to start getting in shape or want to add something new to your training program, rucking is for you.

Check out everything you need to know about rucking here.

Check out the local Rucking Club in Regina - Conviction Fitness.

• Respect all local government guidelines regarding Covid-19.
• Complete event solo (or with members of your family or those in your "Covid bubble").
• Respect other runners and walkers. Keep your space, maintain six feet of distance, pass with care.
• Avoid high traffic pedestrian and vehicle areas. Run or walk close to home during a quieter time of day whenever possible.
• Wear appropriate clothing. Be visible and dress for the weather.    
• Bring water and/or nutrition if you are planning a longer route. There are no water stations in a virtual event.    
• Carry a cell phone with you and tell someone the route you will follow in case of an emergency.    
• You may complete your event using a treadmill if that is an option available to you and that you would prefer.