In-person OR virtual: 12 week supported cycling training program offered at three levels.
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Whether you’re looking to tackle the RBC GranFondo Whistler for the first time, improve your time from last year, or interested in a women only training clinic, there’s a program to help you reach your goal. We’re partnered with SportMedBC, creators of the hugely successful InTraining Program, who will be providing specialist cycling knowledge and supporting our friendly expert coaches.
The 12-week InTraining Program is designed for anyone who is interested in learning to train for 122km distant ride. Participants will meet their Ride Mentor and Sweep Leaders (In-Person option) once per week, where you will follow a nice, progressive, change-of-pace schedule that is appropriate for both recreational and performance cyclists. The progressive program consist of workouts that can be tailored to your own abilities to support the physical, technical, and mental performance towards your personal goal.
The training plan contains 3 (three) purposeful and effortful riding sessions per week with the option to add additional fourth ride that will serve as an active recovery. Other rides can be incorporated but sufficient resting and recovering is essential and encouraged. The plan allow self-set pace for each ride, while challenging all participants to the same relative degree. The program then extends toward overall fitness and strength in the limbs and main muscles of upper and lower body. Overall, SportMedBC encourages you to spend time on your bike to feel as prepare as you possibly can be.
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Intro to Road Cycling
Are you new to road cycling but ready for a pedal-powered adventure? Join our Intro to Road Cycling Clinic, where we’ll turn you from a two-wheeled rookie into a confident road cyclist.
It doesn’t matter if you don’t know what drop bars are, or if you are scared to try clipping into pedals, we will get you rolling quickly and safely. Get ready to embrace the wind in your hair, the hum of rubber on asphalt, and the joy of mastering the art of the road; the 12 week program will teach you the basics from changing tubes to changing gears, how to communicate when on the road, and what equipment you need to be safe. By the end, you’ll be ready to triumph in your first Gran Fondo.
Refining Skills and Endurance
Saddle up! Our Refining Skills and Endurance clinic is here to take your pedal prowess to the next level. If you’ve already caught the cycling bug, have participated in a few GranFondos, and want to elevate your velo game, this clinic is your express ticket to excellence.
We’ll be diving into nutrition tips, mastering the art of efficient gear shifts, and conquering climbs like champions. Get ready for a wheely good time, where camaraderie meets cadence and every turn is a twist of excitement. Join us as we spin, sprint, and soar into some more challenging rides and group settings!
Improving Your Race Time
Lycra lovers, weight-weenies, and adrenaline junkies, unite! If you’ve already conquered miles with a grin and crave the rush of pushing your limits, the Improving your Race Time clinic is your VIP pass to cycling excellence.
From precision cornering to mastering the art of the pacelines, we’re here to fine-tune your finesse and help you crush those times. You’ll be in the front corral of all events, and considering joining your local race team in no time.
Need help deciding what level is right for you?
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What is included?
- Training Plan
- Cypress Hill Climb
- Panel with guest speakers
- Digital Copy of SportMedBC detailed training sessions and practice exercises.
- 12 weekly – 90 min guided training sessions (In-Person Clinic)
- 12 weekly virtual coach explainer and Q&A sessions
- A copy of SportMedBC Athlete Journal
- Obtain weekly training webinars, coaching advice, nutrition tips, and additional training resources by sport medicine professionals.
- Receive promotional and discount codes & products from SportMedBC’s Sponsors, Partners, and Events.
- Exclusive perks from RBC GranFondo Whistler sponsors
Registration fees
Intro to Cycling | Richmond | Mondays 6:00PM
Start riding safely and comfortably with the ultimate goal being fit to ride a Gran Fondo distance. All levels of fitness welcome! Coach: Martin Start date: Monday 10th June Time: 6:00PM Location: Richmond Olympic Oval - 6111 River Rd, Richmond, BC V7C 0A2
Intro to Cycling |Vancouver - Kitsilano| Wednesdays 6:00PM
Start riding safely and comfortably with the ultimate goal being fit to ride a Gran Fondo distance. All levels of fitness welcome! Coach: Michael Date: Wednesday 12th June, 2023 Time: 6:00PM Location: Kitsilano Vanier Park - 1000 Chestnut St, Vancouver, BC V6J 3J9
Intro to Cycling |West Vancouver - Park Royal| Thursdays 6:00PM
Start riding safely and comfortably with the ultimate goal being fit to ride a Gran Fondo distance. All levels of fitness welcome! Coach: Chris Start date: Thursday 13th June Time: 6:00PM Location: Park Royal - 2002 Park Royal S, West Vancouver, BC V7T 2W4
Intro to Cycling | Burnaby | Saturdays 10:00AM
Start riding safely and comfortably with the ultimate goal being fit to ride a Gran Fondo distance. All levels of fitness welcome! Coach: Allan Start date: Saturday 15th June Time: 10:00AM Location: Metrotown 4700 Kingsway, Burnaby, BC V5H 4M5
Intro to Cycling | Vancouver Kitsilano | Sundays 8:00AM
Start riding safely and comfortably with the ultimate goal being fit to ride a Gran Fondo distance. All levels of fitness welcome! Coach: Bryan Start date: Sunday 17th June Time: 8:00AM Location: Kitsilano Vanier Park - 1000 Chestnut St, Vancouver, BC V6J 3J9
Refining Skills and Endurance |Vancouver |Mondays 6:00PM
Already conquered a Fondo? Improve your riding prowess and challenge your personal best. Suitable for intermediate riders. Average fitness levels and up recommended / you can ride a bike for over 60km already. Coach: Richard Start date: Monday 10th June Time: 6:00PM Location: Riverview Park 1751 W 66th Ave, Vancouver, BC V6P 2S3
Refining Skills and Endurance| Vancouver - UBC | Mondays 6:00PM
Already conquered a Fondo? Improve your riding prowess and challenge your personal best. Suitable for intermediate riders. Average fitness levels and up recommended / you can ride a bike for over 60km already. Coach: Edwin Start date: Monday 10th June Time: 6:00PM Location: UBC Thunderbird Stadium - 6288 Stadium Rd, Vancouver, BC V6T 1Z3
Refining Skills and Endurance| Richmond | Wednesdays 6:00PM
Already conquered a Fondo? Improve your riding prowess and challenge your personal best. Suitable for intermediate riders. Average fitness levels and up recommended / you can ride a bike for over 60km already. Coach: George Date: Wednesday 12th June Time: 6:00PM Location: Richmond Olympic Oval - 6111 River Rd, Richmond, BC V7C 0A2
Refining Skills and Endurance |Vancouver-Kitsilano |Thursdays 6:30PM
Improve your riding prowess and challenge your personal best. Suitable for intermediate riders. Average fitness levels and up recommended / you can ride a bike for over 60km already. Coach: Ian Date: Thursday 13th June Time: 6:30PM Location: Kitsilano Vanier Park - 1000 Chestnut St, Vancouver, BC V6J 3J9
Improving Your Race Time | Vancouver - Kitsilano | Tuesdays 6:00PM
Let's improve your race time! Looking for that epic strava ride to impress your buddies? Suitable for confident cyclists who have done structured training in the past. Above average fitness recommended / have ridden 100km. Coach: Andrew Start date: Tuesday 11th June Time: 6:00PM Location: Kitsilano Vanier Park - 1000 Chestnut St, Vancouver, BC V6J 3J9
Women's Intro to Cycling | Richmond| Tuesdays 6:30PM
Women's only. Start riding safely and comfortably with the ultimate goal being fit to ride a Gran Fondo distance. All levels of fitness welcome! Coach: Kelian Date: Tuesday 11th June, 2023 Time: 6:30PM Location: Hugh Boyd Secondary School - 9200 No 1 Rd, Richmond, BC V7E 6L5
Women's Refining Skills and Endurance | Vancouver - Kitsilano| Mondays 6:00PM
Womens only. Improve your riding prowess and challenge your personal best. Suitable for intermediate riders. Average fitness levels and up recommended / you can ride a bike for over 60km already. Coach: Jasmine Date: Monday 10th June Time: 6:00PM Location: Kitsilano Vanier Park - 1000 Chestnut St, Vancouver, BC V6J 3J9
Women's Intro to Cycling | Vancouver - Kitsilano| Mondays 6:00PM
Women's only. Start riding safely and comfortably with the ultimate goal being fit to ride a Gran Fondo distance. All levels of fitness welcome! Coach: Natalie Start Date: Monday 10th June, 2023 Time: 6:00PM Location: Kitsilano Vanier Park - 1000 Chestnut St, Vancouver, BC V6J 3J9
Women's Intro to Cycling | Vancouver - Stanley Park| Tuesdays 6:00PM
Womens only. Improve your riding prowess and challenge your personal best. Suitable for intermediate riders. Average fitness levels and up recommended / you can ride a bike for over 60km already. Coach: Siobhann Date: Tuesday 11th June Time: 6:00PM Location: Stanley Park
Virtual Clinic (All levels)
Virtual Clinic: Suitable for all levels. Coach: Andrew Date: Monday 10th June, 2023 Time: 7:30PM PDT Location: Online via Zoom
Countdown to event
Contact information
- Event contact
- Robert Joncas
- Phone
- 604-294-3050
- Website
- Visit website
