Rise to the Top

THIS SESSION HAS A LIMIT OF 20 PARTICIPANTS

If the session limit fills please send an email to info@omckra.com to be added to the waiting list for the next session.

Leader Trevor Robinson, Master Marathon Learning Facilitator

Training for experienced marathon paddlers and marathon NCCP ELCC trained or certified coaches to learn how to develop a marathon paddling training program and prepare/recover from races.

This offering is heavily subsidized by OMCKRA to promote an important training opportunity. Members of OMCKRA, whether from the season ending or newly signing up for 2024, pay a lower fee than non-OMCKRA members. Sign up as a member for next season - link is on the side menu of this page.

Session specifics may vary as we get closer to the day but plan to include:

Day 1 AM: Active instruction /review of skills and elements of racing including: assessing relative strength, weakness and opportunity in the different elements, how to pick your targets, energy systems, strength training, intervals and Fartlek training, training with HR zones/blood lactate, mobility and stretch training, importance of nutrition while racing and recovery.

Day 2 AM: Assessment of training plans which participants develop, based on their individual chosen targets. Interactive review of plans will provide group learning, sharing and discussion in a supportive environment.

Participants will have an opportunity to get out on the ski hills of this facility when not in sessions.

OMCKRA has day ski passes available at a discount to participants to use before and after sessions. Those interested can purchase up to two passes during registration for the event to receive a discounted rate of $25/day.

There is a cafeteria at the venue for those not bringing their own meals. There is also limited billeting available with paddlers in the area. If interested, let us know by clicking yes to the question during registration and we will let you know prior to the event if a billet is found. Also many area accommodations that can be found online. location website: https://highlandsnordic.ca/