IVS Beginner Series Training Program

Join the IVS Club for the 2024
Beginner Series Training Program!

Running: An investment in physical health and mental strength.

This specially crafted program is tailored for newcomers, aiming to provide effective training, foster connections with like-minded individuals, and ensure an enjoyable experience while enhancing personal well-being.

The program kicks off by grouping participants into pace-matched groups. Each week, the training plan gradually increases the mileage, facilitating a progressive and structured approach to running development.

What:

Specifically crafted for beginners

Aims to guide individuals in learning how to run longer distances

Provides a comprehensive approach that includes physical training and essential knowledge about proper gear, nutrition, rest, and recovery.

Why:

Engage in regular physical activities

Significantly enhance mental health, boost self-confidence, contribute to healthy aging, and improve overall quality of life.

Connect individuals who can motivate each other

Foster friendships among those pursuing a healthy lifestyle and serving as mutual accountability partners.

"If you're moving, you're improving."

Raising awareness about the benefits of running and contribute to the growth of the running community in Central Illinois.

**Any registrant under the age of 16 must be accompanied by an adult.