Introducing the inaugural
Mudskipper Canadian Individual SwimRun Championships
and
Parry Sound 15K Ultra Swim
taking place at Waubuno Beach in Parry Sound on
August 18, 2024
Powered by Canaqua Sports
Mudskipper Canadian Individual SwimRun Championships
30K of swimming and running
Canaqua Sports is very excited to be back in Parry Sound for the second time in 2024 as we present our first-ever Mudskipper SwimRun Canadian Champion.
For this event, we have put together a brand new course that will take participants through 30K of swimming and running along the trails and in the Georgian Bay waters in Parry Sound Ontario.... Come and join us
Aquaticrunner IWC SOLO World Championship
As a bonus, the top 2 male and top 2 female finishers will qualify for the IWC Individual SiwmRUn Championship being held in Grado Italy in September 2025
Mudskipper Parry Sound 15K SwimRun Challenge
Something special for those who want to race on the Championship course.
Come and enjoy our new 15K championship course one-time only as you enjoy the beauty of Parry Sound and Georgian Bay.
A GREAT SHORTER EVENT.....
The Mudskipper 15K SwimRun Challenge in Parry Sound.
A shorter event for those who want to race on our championship course but who only want to do one lap.
Parry Sound 15K Ultra Swim
What would the day be without a great open-water swim?
Introducing our longest open water swim ever. A distance that we have not run in 4 years.
The course runs the same way as our 10K event in July, each lap is 2.5K from Waubuno Beach to the Salt Docks area.
Enjoy the clear and warm waters of Georgian Bay
Canaqua Sports is pleased to announce our Strategic Partnership with Swim, Drink, Fish Canada.
Swim Drink Fish Canada is a national charity focused on celebrating, restoring, and protecting all water bodies. Swim Drink Fish is making a local impact on waters across the county and beyond through its affiliate monitoring network, water literacy programs, investigative projects, and restoration projects. By signing up to support Swim Drink Fish in its fundraising efforts, you will be a part of a movement of people stepping up to ensure swimmable, drinkable, fishable water for all. For more details visit www.swimdrinkfish.ca or reach out to fundraising@swimdrinkfish.ca
As a company, we support clean safe access to water, and our main goal is to bring more people into the water through our events. We support Swim, Drink, Fish and look forward to working with them now and in the future
Registration fees
Mudskipper Canadian Individual SwimRun Championships
Price changes in 1 month 16 days-
Canaqua Sports Presents the Mudskipper Canadian Individual SwimRun Championships. All swimrunners are invited to join us in Beautiful Parry Sound.
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$145.00Mar. 19 – Apr. 29
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Register for Mudskipper Canadian Individual SwimRun Championships$160.00Now registering Apr. 29 – Jun. 25
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$185.00Jun. 26 – Aug. 14
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Paddlers
Are you interested in being a part of a great event? Imagine having a front row seat to watch the swimming events! We are looking for some paddlers to help man the course on July 23. If you are interested it know someone who is, please sign up. We appreciate the help
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Register for PaddlersMar. 19 - Aug. 14
Parry Sound 15K Ultra Swim
Price changes in 1 month 15 days-
Challenge yourself with Canaqua Sports longest swim event of the season. Our looped course in beautiful Georgian Bay is sure to become a classic.
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$95.00Mar. 19 – Apr. 28
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Register for Parry Sound 15K Ultra Swim$115.00Now registering Apr. 29 – Jun. 24
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$135.00Jun. 25 – Aug. 14
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Mudskipper Parry Sound 15K SwimRun
Price changes in 1 month 16 days-
Challenge yourself with our 15K course used for the Mudskipper Canadian Individual SwimRun Championships. For this event, only one loop is required
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$120.00Mar. 19 – Apr. 28
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Register for Mudskipper Parry Sound 15K SwimRun$140.00Now registering Apr. 29 – Jun. 25
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$165.00Jun. 26 – Aug. 14
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Mudskipper Canadian Individual SwimRun Championships
Canaqua Sports is pleased to be running the inaugural Mudskipper Canadian Individual SwimRun Championships as part of our growing list of SwimRun events in Ontario and across Canada. We chose Parry Sound as the perfect place for this challenging event. From the fresh waters of Georgian Bay to the challenging trails of Parry Sound, this is a first-class event that will challenge everyone.
We are very excited to announce that this event is a qualifying event for the Aquaticrunner IWC SOLO World Championship being held in Grado Italy in September 2025, with the top 2 men and top 2 women gaining entry into the world event.
Since 2017 Canaqua Sports has been running SwimRun events, growing the Mudskipper SwimRun Challenge into a National Series. We invite all who are interested in coming out and giving swimrun a try.
MAPS
Here are the maps for our 30K Mudskipper Canadian Individual Swimrun Championships course
Stage 1 and 2
Stages 3 and 4
Stages 5 and 6
To get to 30K, and complete the Championship event, the 6 stages will be done two times.
Parry Sound 15K Open Water Swim
With so many people looking for longer open-water swim distances, we felt that this event was the perfect time for our first-ever Ultra Swim, and we invite anyone looking for something more than a 10K distance to join us as we celebrate a day of endurance events.
The Parry Sound 15k Ultra-Swim course will be a 2.5K loop that swimmers will complete 6 times to complete this ultra swim event. Lifeguards and boats will be on the water. We do ask that if anyone entering has someone who can assist by being on the water it would be greatly appreciated.
Watch for our course map to be coming soon
SwimRun Characteristics
For those of you who are new to the sport of SwimRun, we understand that it may seem like a very daunting sport. Swimming with Paddles and with your shoes on, Running in a wetsuit. Yes, this is all very different and has helped to make SwimRun a very unique sport. Here are some of the basics that you will need to know about SwimRun. If you have any questions please feel free to email us at info@canaquasports.com and we will be happy to give you tips to get started
Equipment
There are many equipment options that are available for swimrun. Here is a list of what you should consider, Note that there are many swimrun-specific items, such as a short wetsuit designed to run in as well as swim in, and pull buoys that strap around your leg for when you are running. Our suggestion, start slowly and make certain that you like the sport, which we are certain that you will, before buying an entire assortment of swimrun-specific items.
Wetsuit
Wearing wetsuits is optional for most SwimRun Challenge events. For those who prefer to wear a wetsuit you don’t need to have a SwimRun-specific model to take part – any swimming (Tri) wetsuit will do so long as you can move freely enough in it to run and it will keep you warm enough on long swims.
Shoes
The shoes you wear for SwimRun not only need to be comfortable for the long distances of technical trail running that you’ll be doing in your race but also need to be suitable for use in the water. Make sure they are a snug fit so they don’t come off when swimming and that they don’t soak up much water and drain well. Running with wet shoes on slippery rocks requires good traction so good grip soles are essential!
Swim cap
In many SwimRun competitions, the organizer provides a swimming cap (we will be providing Canaqua Sports swim caps). These are mandatory for all participants
Accessories
Goggles
Goggles are essential to avoid getting water in your eyes. You will need to have a clear vision for sighting in open water. Cold water can also be quite uncomfortable on the face and eyes so covering up helps a lot! Goggles come in all shapes and sizes so try lots on and select a pair that fits your face well. Test them well in open water beforehand – there is nothing more irritating than leaky goggles! It might be worth having a couple of pairs at the ready with different lenses. On dull days clear lenses will be best but on bright sunny days, a tinted or polarized pair will help stop glare from the water. Some participants carry a second pair of spare goggles in case they lose them whilst running. Think about how you are going to carry them if you take them off your head to run.
Hand paddles
Many people use hand paddles for SwimRun. These add some extra power to your strokes by increasing the ‘catch’ area of your hand. There are many different types of paddles on the market, but you’ll need some that have straps to hold it on your hand or they can easily come off and be lost in open water. You’ll also need to think about how you are going to carry them on your runs and practice your transitions – getting out on rocky ground is hard when you have paddles on your hands!
If you decide to use paddles you must train with them a lot! Using paddles takes good technique and puts a lot of strain on your shoulders and back muscles. You need to build up the strength to be able to use them over long distances. If you don’t you will soon find you get very tired and worse you can injure yourself!
Pull buoy
SwimRun rules state that you can use any flotation aids so long as they are no bigger than 100 cm x 60 cm! Most people use a pull buoy. This float, which you hold between your legs instead of kicking, gives you extra buoyancy and allows you to save your legs during the swims. You’ll appreciate this when it is time to run! Using a pull buoy is generally why people decide to use the hand paddles as the extra propulsion makes up for the loss of the power from the kick. Pull buoys come in different shapes and sizes – what you use depends really on how much lift you need in your legs. For example, if you have a short wetsuit and heavy trainers you’ll need a bigger float.
Race Info
Location: wabano beach parry sound On.
Check-in: 7:00 AM - 8:30 AM
Facilities & Food:
- Washrooms will be available
- Food will be provided
Race Details:
- Swim caps will be provided for each swimmer and MUST BE WORN for identification purposes during the race
- A number will be inked on the upper back/shoulder of each participant
- Water temperature at this time of year ranges between 68 – 72 degrees Fahrenheit
- There will not be a "rain date" and a delay (or cancellation) would only occur in the event of lightning
- Wetsuits are optional
Sumarpo Wetsuits - Official Sponsor of Canaqua Sports and the Mudskipper SwimRun Challenge
Canaqua Sports is happy to announce Sumarpo Wetsuits as the sponsor of Canaqua Sports and our Open-Water Swim and SwimRun events.
Sumarpo carries a complete line of 100% eco-friendly wetsuits for both Open Water Swimming and SwimRun along with a full line-up of items designed to help you in your training and competition.
FOCUSING ON ECO-FRIENDLY VALUES ALL THE TIME. WE'RE COMMITTED TO RESEARCHING AND DEVELOPING ECO-MATERIALS AND ECO-PRODUCTS, AND HAVE JOINED THE ‘1% FOR THE PLANET’
Check out Sumarpo's entire line-up by clicking on the link. You will be glad you did.
https://www.sumarpo.com/?sca_ref=5230816.OJL5jABc55
When ordering use Promo Code CANAQUA24
Event schedule
- Sun., August 18, 2024 7:00 a.m. - Onsite Registration and check-in
- Sun., August 18, 2024 8:00 a.m. - Mandatory Meeting
- Sun., August 18, 2024 8:30 a.m. - Start of the Mudskipper Canadian Individual SwimRun Championships
- Sun., August 18, 2024 8:45 a.m. - Start time for 15K Ultra Swim
- Sun., August 18, 2024 9:30 a.m. - Start of the 2K and 4K Open Water Swim
Contact information
- Event contact
- Ian Feldman
- ian@canaquasports.com
- Phone
- +1 416-617-3558
- Website
- Visit website
