Fall Duathlon
Saturday, September 14, 2024 - 9:00 AM
Long Sault Parkway - East Entrance
There will be no water stations so runners must be self-sufficient for race hydration.
Light individual refreshments will be provided post-race.
ONLINE REGISTRATION ONLY
Long Course Records
Male - Eric Nielsen - 44:22 (2021)
Female - Emma Saaltink - 49:17 (2013)
Team - Not Set
Olympic Course Records
Male - Christian Belair - 2:08:03 (2023)
Female - Guylaine Barnes 2:46:14 (2023)
Distances
Short Course: 2-7.5-1
Long Course: 4-15-2
Olympic Course: 10-40-5
Fees (Short or Long)
CMC Members: FREE
Non-Members: $15.00 (pay day of event)
Fees (Double Du)
CMC Members: FREE
Non-Members: $30.00 (pay day of event)
Fees (Olympic)
CMC Members: FREE
Non-Members: $40.00 (pay day of event)
Prizes
Individual Male & Female
COURSES
The course has sparse traffic on Moulinette Island & Long Sault Parkway.
Short
Run: CMC - Short Duathlon - First Run - 2KM (ID: 2101499) (plotaroute.com)
Bike: CMC - Short Duathlon - Bike - 7.5KM (ID: 2101504) (plotaroute.com)
Run: CMC - Short Duathlon - Second Run - 1KM (ID: 2101526) (plotaroute.com)
Long
Run: CMC - Long Duathlon - First Run - 4KM (ID: 2101500) (plotaroute.com)
Bike: CMC - Long Duathlon - Bike - 15KM (ID: 2101521) (plotaroute.com)
Run: CMC - Long Duathlon - Second Run - 2KM (ID: 2101520) (plotaroute.com)
Olympic
Run: CMC - Olympic Duathlon - First Run - 10KM (ID: 2096323) (plotaroute.com)
Bike: CMC - Olympic Duathlon - Bike - 40KM (ID: 2096299) (plotaroute.com)
Run: CMC - Olympic Duathlon - Second Run - 5KM (ID: 2045580) (plotaroute.com)
LOCATION
DIRECTIONS
From Hwy 401, take exit 778. Travel south on Moulinette Road to Long Sault. Follow thru the round-about onto Long Sault Parkway. Continue on Parkway to registration booth on top of hill.
VOLUNTEERS
We need volunteers for each race. If you are only racing the long course or the short course, please consider volunteering your time for the other event.
Email race@cornwallmultisportclub.com for more information
Registration fees
Volunteer Closed
Come help a great event!
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FREEEEEEEEEEMay 6 - Sep. 13
Olympic Course Closed
Run: 10 km - Cycle: 40 km - Run: 5 km
-
CMC Members - Free, Non-CMC Members: $40.00May 6 - Sep. 13
Double Du Closed
Compete in both the short and long events! Not an easy feet!
-
CMC Members: Free, Non-Members: $30.00May 6 - Sep. 13
Long Course Closed
Run: 2 km - Cycle: 15 km - Run: 4 km
-
CMC Members - Free, Non-CMC Members: $15.00May 6 - Sep. 13
Short Course Closed
Run: 2 km - Cycle: 7.5 km - Run: 1 km
-
CMC Members - Free, Non-CMC Members: $15.00May 6 - Sep. 13
Event schedule
- Sat., September 14, 2024 8:00 a.m. - Race Kit pickup
- Sat., September 14, 2024 9:00 a.m. - Short Course
- Sat., September 14, 2024 9:00 a.m. - Olympic Course
- Sat., September 14, 2024 10:00 a.m. - Long Course
Contact information
- Event contact
- Peter Moody
