STERLING DOWN & DIRTY 5K
OBSTACLE FUNDRUN
REGISTRATION PRICES
Early Bird Special EXTENDED TO July 7, 2024 Ages 21 and up - $50 Ages 8-20 yrs old - $40 Registration July 8, 2024 - August 25, 2024 Ages 21 and up - $55 Ages 8-20 yrs old - $45 Last Call August 26, 2024 - September 3, 2024 Ages 21 and up - $60 Ages 8-20 yrs old - $50 Day of walk-ins will be accommodated, however we strongly encourage you to register ahead of time. Please make sure you provide ample time to return valuables to your vehicle prior to the start of your intended wave time. Please note that we can not store personal belongs during your race time. |
The Sterling House Down and Dirty 5K Obstacle FundRun is a family-friendly community-wide event. Go at your own pace! There is a little bit of FUN for everyone.
Run, walk or crawl your way to the finish line - as you get sweaty, sandy, dirty and wet along the way! Best of all you are in it to win it for Sterling House.
All proceeds will benefit our programs and services including camp, sports and preschool scholarships, as well as, food for those families and children experiencing food insecurity.
PLEASE NOTE:
- This is a fundraiser to support our programs and services -Refunds will only be issued if we have to cancel.
- There is NO kids run. Children will participate on the full 5K course, but MUST HAVE at least one parent/adult participating in the event with them. Please note some of the obstacles and distance may be challenging for younger children.
STERLING COMMUNITY CENTER SERVES IN MANY WAYS
- 350 Patrons served each month in our Food Pantry
- 180 Food deliveries are made each month to home bound seniors
- 216 Students receive weekend meals through our Food-4-Kids Program
- 450 Children were served at our Back-2-School Event
- 500 Thanksgiving food baskets were distributed in our Food Pantry
- 700+ Children received toys and gifts from our Annual Toy Drive
- 500 Campers play outside and make new friends
- 110 Children engage in Preschool and After School programs
- 2,500 Youth Athletes across soccer, basketball, lacrosse, and swim
- $60,000 Financial Assistance given away to attend programs
- If you would like to support or learn more visit us at www.sterlinghousecc.org
Registration fees
Prices are inclusive of mandatory charges, items, and fees
5K Obstacle Run (Ages 8 - 20 yrs) Closed
Online registration closed-
One (1) Race-shirt included; 8-11 years must have an adult/parent participating with them
-
$45.09
Early Bird
May 15 – Jul 7 -
$50.47Jul 8 – Aug 23
-
$55.84
Last Call
Aug 24 – Sep 3
-
5K Obstacle Run (21 and older) Closed
Online registration closed-
One (1) Race-shirt included; 21+ as of race day
-
$55.84
Early Bird
May 15 – Jul 7 -
$61.20
Registration
Jul 8 – Aug 25 -
$66.57
Last Call
Aug 26 – Sep 3
-
FITNESS TRAINNING WITH LEVEL UP GYM
DOWN & DIRTY 5K Obstacle Course Training
Join a group-based class specifically designed to develop stamina and overall core and grip strength needed to successfully overcome obstacles no matter your experience level. Under the supervision of skilled fitness trainers, this class creates a fun and targeted way to safely practice techniques. Each week, a new obstacle will be introduced that will target specific exercises to have set you off running, climbing, and swinging confidently through the Down & Dirty 5K!
6 Week Challenge
Fridays: D&D5K Obstacle Course Training
Monday & Wednesday: Complimentary classes rooted in agility and running skills
First Week Free & Results are Guaranteed
Fitness Packages Developed Based on Need
Discounts with Proof of Race Entry
Visit https://levelupgym.org/ to schedule you're consultation
Malcolm is leveling up everyday. He is a proud husband & father, fitness expert and vegan, and gym owner. Level Up Fitness is a non-for-profit gym dedicated to community empowerment by transforming lives through positive mindset and disease prevention.
KEY SPONSORS
INKIND SPONSORS
REGISTRATION FEES
WHAT DO I WEAR? / WHEN DO I ARRIVE?
YOU MAY WEAR UTILITY GLOVES
SNEAKERS YOU CAN WALK, RUN, AND CLIMB - NO FLIP FLOPS
TEAM SIZE - Your team can be as big or small as you'd like. All are welcome!
Join or create a Team when you register!
WHAT DO I BRING?
WHAT NOT TO BRING?
Your dog, your cat, your snake, your ferret, your hamster, etc...Short Beach does not permit animals on-site.
Do not bring headphones, baby carriage, weapons or fireworks.
IS THERE A 'BAG CHECK' AREA?
CAN ANYONE PARTICIPATE IN THIS EVENT?
DIRECTIONS AND PARKING
CAN I GET A REFUND IF I'M UNABLE TO ATTEND?
Event schedule
- Sat, September 7, 2024 8:00 AM - Check-In Opens
- Sat, September 7, 2024 8:30 AM - Event Starts
Contact information
- Event contact
- Emily Shufrin
- Phone
- (203) 378-2606 ext. 107
- Website
- Visit website