2024 Summer Sacfit Ultra Marathon and Trails Training Program
Sacfit Ultra has the distinction as being the first ultra marathon training team in the region and since then has trained hundreds of advanced, intermediate, and beginning runners to successful finishes in myriad trail races ranging from half marathon distances to 100+ miles.
We combine an atmosphere of fun and social team building with a serious and challenging training program, all under the auspices of expert personalized coaching and comprehensive resources.
The Summer training program consists of weekend workouts (shorter mileage on Saturdays and longer mileages on most Sundays), and midweek workouts focused on shorter and moderate length mileages, strength training, and specialized workouts to round out a typical week.
The primary focus of this training program is to cover trail terrain that affords longer durations of consecutive running minutes and incorporating
SEASON HIGHLIGHTS
Diverse Workout Locations
Tired of Pioneer and the ALT trails? This trails program will tour the upper Western States Course, the American River Parkway single-track trails system (Approximately 50K worth of miles) and other less-traveled trails in the Sacramento Foothills to add variety and breadth to your trail running venues.
Sacfit Ultra App
Connect your Garmin, Strava, or other tracking devices or software to the Sacfit Ultra App and consolidate all your training stats for your own review or consult with your coach. Also, you have your entire workout schedule at your fingertips.
But that's where the similarities to other training apps ends! Unique features to the Sacfit Ultra App include voice-navigated routes for various weekend long routes and mid-week routes (no more getting lost); written and video articles detailing specialized workouts and related training information, and a private social group (no need to have a FB account) to name a few. This app is the most comprehensive training app out there, bar none.
Workouts Start June 15, 2024 @ 8:15 a.m. See FAQ below for directions.
The Summer Trails Program starts with the Sacfit Prime Marathon workout for the first several weeks to afford you the starting and ramp up mileage in anticipation of the Trails Training Program that starts in July.
Please note - by registering for the Summer Trails Program, you are automatically registered for the Sacfit Prime, which is an integral part of the trails program as it provides the lower mileage workout for a number of the weekend back-to-back (Saturday and Sunday) workouts.
ORIENTATION
Our first meeting is at Sacfit Prime on June 15 at 8:00am
Location Address is: William Pond Park - Walnut Picnic Site (5700 Arden Way, Carmichael, CA 95608
Attendance at Sacfit Prime is highly recommended as the season schedule incorporates the Prime schedule as part of the overall trails program, including key step back weekend workout mileages.
SACFIT SUMMER TRAILS TRAINING PROGRAM
Overview
This program is designed for a broad spectrum of trail-runner abilities from intermediate and advanced road runners looking to train for her or his first Ultra Marathon to seasoned trail runners wanting to improve upon particular trail running techniques, strategy, pace, and/or race time goals, including training for Fall qualifiers for the Western States 100-mile Endurance Run event.
Additional Details
The program schedule is tailored to the 2024 Summer and Fall ultra marathon calendar, including the Overlook 50K and 50-mile race, as well as Javelina 100K and 100-mile races.
Because our program is geared toward strong coaching interaction with each individual teammate, the 2024 Summer Sacfit Ultra team is limited to 54 people.
Ultra Marathon and Trails Program Features
COACHING
- Expert coaching and mentor support. Coach is a veteran ultra-runner having completed numerous ultras including WTC, Salmon Falls, Overlook 50K, AR50, Pioneer 50, RDL100K, Black Canyons 100K, Javelina 100, and Western States 100.
- Coach-led weekend workouts.
- Coach-supervised mid-week workouts for stair, track, and tempo venues.
- Sacfit Ultra App to provide the highest and most accurate individualized coaching and analysis. The app also contains the training schedule, and the vast Sacfit Ultra Resource Library, which contains comprehensive informational and instructional material related to Ultra Marathon training and related peripherals
- In-person and e-mail support for individual questions regarding training and running related issues.
TRAINING AND SKILLS DEVELOPMENT
- Whole season schedule provided at the beginning of the program.
- Proven training program that maximizes success and minimizes injury. (98.5% of the past Sacfit Ultra team members entering various 50K, 50-mile, 100K and 100-mile races have finished within the cutoff.
- Multiple training venues to provide comprehensive coverage and afford thorough knowledge of the American River Parkway and Sacramento Valley Foothill trail system, including the WTC and Overlook50K courses, the Western States 100 course, as well as similar terrain training for the Javelina 100K and 100-mile races.
- Sacfit Ultra Runners is aligned with Fleet Feet Folsom and Roseville. We will have seminars during the season to provide invaluable knowledge in the areas of apparel, footwear, form, core work & stretching, as well as a pre-race review of the WTC, Salmon Falls, and AR50 races.
- Oasis Stations (more than just water and electrolyte) provided for select weekend workouts, including post-workout snacks.
- Technical Team Jersey
- Discounts at Fleet Feet Folsom and Roseville.
- Inspirational, encouraging, knowledgeable, and motivational coaching!
Prerequisites
While our program accommodates a broad spectrum of athletic talent, fitness, and experience, ultra-marathon training is a serious and challenging endeavor requiring certain minimum aptitudes. The Ultra Marathon training program requires the following prerequisites:
Fitness Requirements:
Ultra Marathon
- You must have trained for a marathon distance or greater during April or May of 2024.
- You should be able to comfortably run on a flat surface with a pace of 14:00 per mile or faster for a distance of at least 15 miles.
Trail Running and Hiking
- You must have trained for a half marathon distance or completed a half marathon during March, April or May 2024.
- You should be able to comfortably run or hike on a flat surface with a pace of 17:00 per mile or faster for a distance of at least 8 miles.
Additional Details
- Registration into training program does not include Ultra Marathon race entry fees.
- There are no refunds at any time for any reason.
- There are no exchanges or transfers at any time for any reason.
When does the season start?
The season starts June 15, 2024, at 8:15AM, and will consist of a pace assessment and orientation, or workout if your long workout pace is already known.
The first trail-venue workout starts July 14, 2024 @ 7AM, to avoid conflict with the July 4 holiday the weekend before.
What is the time commitment? Will my entire weekend be about training?
The Sacfit Ultra program is built on the time-tested, science-based, and success-proven training model of back-to-back weekend mileages, with a shorter Saturday workout and a longer Sunday workout (with Monday and Friday rest days). That said, the actual number of back-to-back training weekends are only 7 out of the 16 weekends, and there are six No-run Sundays - meaning only a shorter to moderate distance Saturday workout for those particular weekends.
With regard to actual workout hours, we gauge the workout start times based on the workout distances and adjust so you'll finish between 10AM and Noon. A couple workouts may extend one or two hours beyond Noon, but our goal is to not eat up the entire day!
Where are the training locations for Summer?
We meet at various locations throughout the California Foothills and American River Parkway trails system.
Can I sign up in person?
Yes. The best time to register is at the June 15, 22, 29, or July 6, 2024, Sacfit Prime workouts at William Pond Park.
Can I pay with a credit card?
Yes. We take cash, check, or credit card.
What if I can't make it to the June 15 meeting?
Not a huge problem. Just show up June 22, 29,or July 6, and we'll get you going!
How much does the program cost?
Sacfit's 19-week trails program costs only $150 for new members and $125 for returning members. And for all you get, it's the best bargain in town!
What is included in the sign-up fee?
1. Team jersey
2. Individualized Coaching
3. Ability-based group workouts
4. Trail-Running Clinics
5. Fitness and Nutrition Seminars
6. Track workout Clinics
7. Discounts at Sports Apparel stores
8. Saturday Family Picnic Breakfast
Registration fees
Prices are inclusive of mandatory charges, items, and fees
New Member Closed
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$158.00May 7 - Aug 5
Returning Member Closed
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$131.75May 7 - Aug 5
Contact information
- Event contact
- Ken Press
- sacfit@gmail.com
- Phone
- 916-212-9925
