This clinic will meet at our Langley store at 6:00 pm every Wednesday night for 13 weeks from September 11th until December 4th. Cost is $50! Anyone with an interest in improving their fitness and learning more about the sport of fitness - walking, jogging and running in a fun and social atmosphere is qualified to join. We offer three distinct program-levels for everyone.
The Learn-to-Run - 001 and 101 & Run Easy 201 programs offer a safe and gradual introduction to improved fitness and fun race-event preparation. The Run Easy club will achieve more ambitious, steady training runs. Each session features the ‘Walk-Jog-Run’ technical progression, until you’re finally running strong for 45 minutes+, 3-4 times per week... at a pace that will allow you to walk or run a 5k - 10k event with comfort and flare!!
Some people want to relieve stress or lose weight on the way to improving their ability to run safely and better every week. Our program design is specifically developed to help you gain strength with a safe running technique.
This is a great way to get in shape for the fall season. At the end of this session we will run a 5 K timed run to see how well you have improved!
Registration fees
Prices are inclusive of mandatory charges, items, and fees
Walk to Jog 001 Closed
A group that lets you transition slowly from walking to jogging. Great for those who want to learn to run or have not run in a while. By the end you will be able to jog-walk the Fort Langley 5K July 14th.
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$50.00Aug. 2 - Sep. 30
Run Easy 101 Closed
This group will let you progress a little quicker than the learn to run group but is similar in that by the end you will be running a easy 5 K at Fort Langley July 14th.
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$50.00Aug. 2 - Sep. 30
Run Strong 201 Closed
Become a stronger runner by doing hill workout, interval sessions and tempo runs! By the end you will be able to run a strong 5 K at the Fort Langley race on July 14th.
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$50.00Aug. 2 - Sep. 30
Event schedule
- Wed., September 11, 2024 6:00 p.m. - Run group starts
- Wed., December 4, 2024 6:00 p.m. - Run group ends
Contact information
- Event contact
- Peninsula Runners
- info@penrun.ca
- Phone
- +1 604-888-1338
