Its OK, Not to be OK

It’s Okay Not to Be Okay.

If we can help one person in this world, then that is enough, and we have done our job. We don’t want any other family to wake up each morning to the living, breathing hell that our family have to face daily.

If you can help someone in anyway, big or small you should do it. Because we are all in this together and that may be the only positive thing that happens to that person today.

It’s okay not to be okay mean to us;
It’s okay to grieve for however long you need to.
It’s okay to reach out for help.
It’s okay to cry and admit you’re having a bad day.
It’s okay to take medication and seek professional help.
It’s even ok to put your hand up and say I’m not okay in fact doing so is really brave.

Being a good mate sometimes means getting them help, even if takes a bit of courage to do so. We know that help can look so different for everyone. It’s okay not to be okay mission is to advocate and create change in mental health, grief and suicide prevention. We do this by hosting events, through running social media campaigns through all of our platforms such as Instagram and Facebook.

We encourage people to wear our message and be a part of this important conversation. We acknowledge this is a worldwide issue with many people affected and more needs to be done. We are not mental health experts, we are 3 grieving sisters. We don’t have all the answers we are just trying to share what worked for us and what didn’t. We’re giving it everything we’ve got and we hope to just make a small difference.