24 Hours of Heroes
November 9th & 10th |10am-3pm EST
24 Hours of Heroes will be running November 9th and 10th, 2024 in support of Wounded Warriors Canada, where gyms can choose to participate in the 2-day, 8-workout event, or a 24hr option as well. Participants may choose to complete any number of the hero workouts at home (with appropriate limited equipment scaling options if needed!) or in one of our host gym locations. Top fundraising individuals and gyms will receive special prizes from our amazing sponsors.
The 24 Hours of Heroes event started in 2016 with 24 “Hero” workouts - CrossFit-style workouts that are written and performed to honour fallen service men and women - in order to raise funds and awareness for Veterans and First Responders living with OSI (Operational Stress Injuries). Hero workouts are typically long and gruelling, and are meant to make you really uncomfortable, but also to remind you of their ultimate sacrifice for our freedom and safety. Through our partnership with Wounded Warriors Canada, we have raised approximately $360,000 towards their mental health services to date!
In Partnership With
Registration fees
Prices are inclusive of mandatory charges, items, and fees
Remote Participant Closed
To register as a remote participant, you agree to complete the workout(s) at your home. You will be provided with access to the Zoom link, as well as videos for all of the scaling options for your workout(s), including limited and no-equipment variations.
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Sep 1 - Nov 10
The Core Health and Fitness Closed
To register as a participant at The Core Health and Fitness, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach. Address - 401 6th Avenue South, Kenora ON, P9N2C2
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Sep 1 - Nov 10
Breaker Strength Closed
To register as a participant at Breaker Strength, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach. Address - 1919-B Leslie Street, North York ON, M3B 2M3.
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Sep 1 - Nov 10
CrossFit Elgin Closed
To register as a participant at CrossFit Elgin, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will join other gyms from across the country via Zoom. Address - 11 Sparling Road, St Thomas ON, N5P4A4
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Sep 1 - Nov 10
Carbon Heights Fitness Academy Closed
To register as a participant at Carbon Heights Fitness Academy, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Address - Unit 28A 370 Kent St W, Lindsay ON, K976G8
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Sep 1 - Nov 10
3 Flames CrossFit Closed
To register as a participant at 3 Flames CrossFit, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach. Address - 4065 HWY 6, Hagersville ON, N0A 1H0
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Sep 1 - Nov 10
CrossFit BECC Closed
To register as a participant at CrossFit BECC, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and may connect with other participants through the gym’s Zoom access. Address - 1415 California Ave Unit 9, Brockville ON, K6V 5V5
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Sep 1 - Nov 10
TEAMLDN.HYBRID Closed
To register as a participant at TEAMLDN.HYBRID, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Address - 530 Oxford St W Unit 17, London ON, N6H 1T6
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Sep 1 - Nov 10
CrossFit Aurora Closed
To register as a participant at CrossFit Aurora Central, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and may connect with other participants through the gym’s Zoom access. Address - 189 Earl Stewart Dr Unit #5, Aurora ON, L4G 6V5
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Sep 1 - Nov 10
Forge X Closed
To register as a participant at Forge X, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will join other gyms from across the country via Zoom. Address - 140 St Patrick St W, Fergus ON, N1M 1L5
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Sep 1 - Nov 10
CrossFit Totality Closed
To register as a participant at CrossFit Totality, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and may connect with other participants through the gym’s Zoom access. Address - 79 Taunton Rd W, Oshawa ON, L1G 7B4
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Sep 1 - Nov 10
CrossFit Oshawa Closed
To register as a participant at CrossFit Oshawa, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. CrossFit Oshawa is excited to be completing a 24hr version of this year's event! Address - 712 Wilson Rd S, Unit 10, Oshawa ON, L1H8R3 Note: Please ensure to also register through CrossFit Oshawa's internal class registration system for the same WOD(s) you select here on Race Roster!
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Sep 1 - Nov 10
Aduro Athletics Closed
To register as a participant at Aduro Athletics, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Address - 1249 Seagrave Road, Unit #3, Woodstock ON, N4T0A8
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Sep 1 - Nov 10
The Market Gym Closed
To register as a participant at The Market Gym, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and will connect with other participants through the gym’s Zoom access. Address - 23 Kent St W (rear entrance), Lindsay ON, K9V2X9
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Sep 1 - Nov 10
CrossFit Durst Closed
To register as a participant at CrossFit Durst, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach. Address - 111 Sherwood Dr Unit 6, Brantford ON, N3T6J9
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Sep 1 - Nov 10
L5 Health and Fitness Closed
To register as a participant at L5 Health and Fitness, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and may connect with other participants through the gym’s Zoom access. Address - 780 Burnhamthorpe Rd W #8, Mississauga ON, L5C 3X3
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Sep 1 - Nov 10
BP8 Fitness Closed
To register as a participant at BP8 Fitness, you agree to complete the workout(s) at this satellite gym location. You will have access to their equipment and a coach, and may join in with other host gyms on Zoom. Address - 1828 Blue Heron Dr Unit #26 London ON, N6H 0B7
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Sep 1 - Nov 10
Top donors
| No. | Name | Amount |
|---|---|---|
| 1 | Southside Ultimate Fitness Inc / Damian Warner Fitness Centre | CA$5,000.00 |
| 2 | Utbc & raffle | CA$3,070.00 |
| 3 | Daddy and Momma | CA$1,000.00 |
| 4 | Erin & Maggie Broderick | CA$828.60 |
| 5 | CFO raffle | CA$666.50 |
Top teams
| 1 |
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Aduro AthleticsCA$15,265.23 RaisedCA$5,000.00 Goal |
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| 2 |
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3 Flames CrossFitCA$5,950.91 RaisedCA$800.00 Goal |
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| 3 |
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Carbon Heights Fitness AcademyCA$4,922.33 RaisedCA$3,000.00 Goal |
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| 4 |
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CrossFit OshawaCA$3,218.03 RaisedCA$3,000.00 Goal |
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| 5 |
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The Market GymCA$2,675.88 RaisedCA$1,000.00 Goal |
Top fundraisers
| 1 |
View fundraiser page for Rubelyn
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Rubelyn SmithCA$2,935.44 RaisedCA$1,000.00 Goal |
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| 2 |
View fundraiser page for Samson
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Samson JessicaCA$2,747.29 RaisedCA$1,000.00 Goal |
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| 3 |
View fundraiser page for Melissa
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Melissa CarsonCA$1,689.99 RaisedCA$500.00 Goal |
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| 4 |
View fundraiser page for Maria
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Maria BrennanCA$1,261.87 RaisedCA$500.00 Goal |
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| 5 |
View fundraiser page for Sarah
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Sarah AllisonCA$1,122.96 RaisedCA$500.00 Goal |
Contact information
- Event contact
- Isabelle Hicks, Director of 24 Hours of Heroes
- Website
- Visit website
