St Pete Running Company Half Marathon Training Program

St. Pete Running Company's Half Marathon Training Program

When and Where?

• This ten-week course commences on Saturday, September 7th at 7:30AM, meeting at St Pete Running Company.
• The target race is the St. Pete Run Fest Half Marathon
• Training sessions will take place at different areas around the community including: St. Pete Running Company, the nearby parks, Boyd Hill, downtown St. Pete and the Pinellas Trail.

Our weekly group training session will include:

• Written by our expert running coaches to get you fit, primed and ready for a November half Marathon. You will receive weekly communication from your coaches.
• Long Runs- Will be Saturday mornings and vary throughout our area.
• Speed Training - This will be integrated into our highly successful track program which meets on Wednesdays 5:30 am or 6:30pm at Northside Christian School track.
• Recovery Runs - A slow & steady run to help your body recover from the stresses of training. These will take place on Monday nights from St Pete Running Company.
• All other runs and strengthening will be on your own time (or you are welcome to join us for our community runs on Thursdays)

Who?

This program is designed for Novice, Intermediate and advanced runners who usually share any/all of these goals.

• Understand the importance of staying healthy and want guidance/leadership to help them achieve their goals.
• Want to tick a half marathon or 10k off the bucket list.
• Want to run a faster time than they have ever gone before.
• Hope to enjoy running and want to train with a group of people

Why?

• To hit the finish line of one of America’s favorite half-marathons, St Pete Run Fest healthy & happy.
• Camaraderie from dozens of other like-minded runners.
• Accountability - it's much easier to make yourself go to training if you know there is a friendly & supportive group waiting for you to join them!
• Guidance and Coaching: We have an expert team of coaches who will guide you from start to finish. We believe in educating runners so expect to learn a lot about running throughout this course.

Cost

$200 (only $20 a week!)

All Participants Receive:

• Race entry discount for St. Pete Run Fest Half Marathon
• 20% discount on your entire store purchase on Sept 7^th and then 10% off all other store purchases until the end of the program at St Pete Running Company
• Free electrolyte and gel samples
• Free St Pete Running Company/St Pete Run Fest co-branded shirt
• Free access to other paid training session puts on by SPRC during this time period.
• Weekly emails with training tips and training program