Menopause is a state where women have cessation of menses for more than a year. This usually happens at around 45 - 55 years of age (average at 51 years old for Malaysian women)
During this period of time they undergo physical, mental, emotional and potentially functional changes due to diminished female hormones that are normally produced during the reproductive years
For many, menopaused women are deemed as old, fragile, weak and incapable of engaging in most physical activities. Due to this stigma majority of menopaused women put a stop to their previously loved hobbies and activities in which they find pleasures and excitement in their lives
IT SHOULDN’T BE THE CASE !
Menopause is not an excuse to slow down and be inactive. There are treatments and supports available to keep you going and engaging in your normal activities in life
Hence this event is aimed at raising public awareness and understanding on “Menopause”
Remember, NO MORE PAUSE !!
Yuran pendaftaran
Adult Ditutup
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RM 55.0013 Sep - 18 Okt
Children < 12 years old Ditutup
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RM 35.0013 Sep - 18 Okt
Virtual (including postage) Ditutup
Start running anytime upon registration ! Then submit proof of your running activity (5km) to us to receive the jersey and finisher's medal via postage Deadline: 15 Oct 2024 Submission of evidence: oghsijb@gmail.com
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RM 65.0013 Sep - 18 Okt
Family (2 adults & 2 children) Ditutup
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RM 160.0013 Sep - 18 Okt
Race Course
Event Schedule
7am-7.30am: Registration
7.30am-7.45am: Opening ceremony
7.45am-8am: Warm up & light exercise
8am-11am: Run (5km)
11am-12noon: Prize giving and lucky draws
Race Kit Collection
Date: TBC
Venue: Decathlon Toppen Shopping Centre, Johor Bahru, Johor, Malaysia
Medal and Shirt
Adult Size Chart
Kids Size Chart
Maklumat hubungan
- Hubungan acara
- Dr Amirah / Dr Farhan
- E-mel
- oghsijb@gmail.com
- Telefon
- 0187639115 / 0136333901
