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The Extra Mile Clinic

Complimentary 6 part run clinic series

The Extra Mile Clinic Presented by City Park Runners

Come join us at City Park Runners for a complimentary, fun, informative 6 part clinic series.

Our 6 part Extra Mile Clinic will cover everything you need to know to take your running to the next level. Whether you're a beginner looking to improve your form or a seasoned runner aiming for a new personal best, this clinic is for you!

Our expert speakers will be on hand to provide tips and tricks for maximizing your performance, preventing injuries, and setting achievable goals. You'll also have the chance to connect with fellow runners and share your experiences.

You can register for one, or all 6! You do not need to register for all 6.

Mark your calendars and get ready to go the extra mile with us!


Part 1 - Run goals and coaching

Wednesday, February 26th - 6:30pm

City Park Runners - 2091 Portage Ave

How to set them, how to conquer them for all abilities and levels. 5k - 100k ultra

Presented by: Certified Run Coach Stephanie Hnatiuk


Part 2 - Rehabilitation, strengthening, and runner assessment.

Sunday, March 16th - 6:30pm

Elite Physio - 2591 Portage Ave

Strength training, rehabilitations, injury prevention and runner assessments.

Presented by: Physiotherapists TaHa, Deric, and Noelle


Part 3 - Runner self defence and safety.

Wednesday, April 9th - 6:30pm

City Park Runners - 2091 Portage Ave

Learn about runners' self defence to feel confident and run safely. Tips and tricks and key information to know.

Presented by: Brad Johnston


Part 4 - Proper footwear, gear and how your foot strikes

Wednesday, April 30th - 6:30pm

City Park Runners - 2091 Portage Ave

Learn about how your foot strikes, different types of shoes for different runs, and proper gear!

Presented by: Store Owner Jonathan Torchia


Part 5 - Nutrition, diet and hydration for runners

Wednesday, May 7th - 6:30pm

City Park Runners - 2091 Portage Ave

Learn about runner specific nutrition and what to eat before, during and post run!

Presented by: Registered Dietitian Jessica Wylychenko


Part 6 - Guest panel speaker and clinic celebration

Wednesday, May 28th - 6:30pm

LOCATION TBD

Guest speaker panel will be answering questions in a live Q+A and a celebration to wind up the clinic with complimentary drinks and food!

Presented by: SPEAKERS TBD

Registration fees

Prices are inclusive of mandatory charges, items, and fees

Part 1 - Run goals and how set and conquer them. Sold out

Part 1 - Run goals and how set and conquer them for all levels and abilities.

  1. Free
    Feb. 3 - Feb. 25

Part 2 - Rehabilitation, strengthening, and runner assessments. Sold out

Part 2 - Rehabilitation, strengthening, and runner assessments. This one will be taking place at Elite Physio at 2591 Portage Ave.

  1. Free
    Feb. 3 - Feb. 25

Part 3 - Runner safety and self defence

Part 3 - Runner safety and self defence Learn about runners self defence to feel confident and run safely.

  1. Free
    Feb. 3 - Feb. 25
    Register for Part 3 - Runner safety and self defence

Part 4 - Proper footwear, and gear! Learn how your foot strikes Sold out

Part 4 - Proper footwear, and gear! Learn how your foot strikes. Take an in depth look into different types of shoes and gear meant for you!

  1. Free
    Feb. 3 - Feb. 25

Part 5 - Learn about runner specific nutrition and hydration Sold out

Part 5 - Learn about runner specific nutrition and hydration What to eat, and drink prior to a run, durning a run and after a run!

  1. Free
    Feb. 3 - Feb. 25

Part 6 - Guest panel speakers and wind up party! Sold out

Part 6 - Guest panel speakers and wind up party! Hear from 4 very different inspirational speakers who will be answering questions in a Q+A and enjoy complimentary beverages and food to celebrate!

  1. Free
    Feb. 3 - Feb. 25

Contact information

Event contact
Jonathan Torchia
Email
jonathan@cityparkrunners.com
Phone
204 510 2706
Website
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