Canaqua Sports is back in the Halifax Area and is happy to present
the
2025 Nova Scotia Open Water Swim
and
SwimRun Challenge
August 17, 2025
Location
Long Lake Provincial Park
Address
Long Lake Adventure Company, 75 Old Sambro Road, Halifax, NS, Canada
Powered by Canaqua Sports
After taking 2024 off we are very excited to be back at Long Lake for the 2025 season.
Come on out to Long Lake and join us... bring a friend!
Registration fees
Prices are inclusive of mandatory charges, items, and fees
2.0K Swim
Price changes in 18 days 17 hours-
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Register for 2.0K Swim$78.76
Early bird Pricing
Now registering Jan. 27 – Apr. 1 -
$89.68Apr. 1 – May 28
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$95.14May 29 – Aug. 14
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5.0K Swim
Price changes in 18 days 17 hours-
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Register for 5.0K Swim$89.68
Early bird Pricing
Now registering Jan. 27 – Apr. 1 -
$100.60Apr. 1 – May 28
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$106.07May 29 – Aug. 14
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10 K Open Water Swim
Price changes in 18 days 17 hours-
Looking for a longer swim? Check this out. 10 K of swimming as an added adventure to an already amazing weekend.
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Register for 10 K Open Water Swim$95.14Now registering Jan. 27 – Apr. 1
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$106.07Apr. 1 – May 28
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$111.53May 29 – Aug. 14
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Mudskipper SwimRun Challenge - Nova Scotia 12K
Price changes in 18 days 17 hours-
Enjoy swimming and running as you compete this beautiful 12 K course
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Register for Mudskipper SwimRun Challenge - Nova Scotia 12K$100.60Now registering Jan. 27 – Apr. 1
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$111.53Apr. 1 – May 28
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$122.45May 29 – Aug. 14
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Mudskipper SwimRun Challenge - Nova Scotia 20K
Price changes in 18 days 17 hours-
Our longer event and our biggest challenge that takes you through beautiful Sackville Provincial Park
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Register for Mudskipper SwimRun Challenge - Nova Scotia 20K$122.45Now registering Jan. 27 – Apr. 1
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$133.39Apr. 1 – May 28
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$144.31May 29 – Aug. 14
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Nova Scotia Open Water Swim
Welcome to Long Lake Provincial Park, located in Halifax N.S.
Home of the
Nova Scotia Open Water Swim
The race consists of 2K 5K and 10K distances.
For those who are truly up for a challenge, we are happy to include the Nova Scotia Weekend Pass which gives you the option of participating in both an open water swim and SwimRun on the same weekend
Address - 10 Dunbrack St, Halifax, NS
Mudskipper SwimRun Challenge - Nova Scotia
Come and join us for the second annual
Mudskipper SwimRun Challenge - Nova Scotia, taking place at
Long Lake Provincial Park in Halifax
Swim and run in and around Long Lake Provincial Park as you complete our Nova Scotia-only SwimRun event. Our 20 K event includes 7km of swimming & 13km of Running that will take you along trails that will challenge your running ability, and swims of different distances through this beautiful lake. For those of you looking for something shorter, enjoy a sprint distance swimrun. Shorter and faster than the 20K but just as challenging. 10 stages, alternating between swimming and running. 8k of running and 4K of swimming
Powered by
Canaqua Sports
SwimRun Characteristics
For those of you who are new to the sport of SwimRun, we understand that it may seem like a very daunting sport. Swimming with Paddles and with your shoes on, Running in a wetsuit. Yes, this is all very different and has helped to make SwimRun a very unique sport. Here are some of the basics that you will need to know about SwimRun. If you have any questions please feel free to email us at and we will be happy to give you tips to get started
Equipment
There are many equipment options that are available for swimrun. Here is a list of what you should consider, Note that there are many swimrun-specific items, such as a short wetsuit designed to run in as well as swim in, and pull buoys that strap around your leg for when you are running. Our suggestion, start slowly and make certain that you like the sport, which we are certain that you will, before buying an entire assortment of swimrun-specific items.
Wetsuit
Wearing of wetsuits is optional for most SwimRun Challenge events. For those who prefer to wear a wetsuit you don’t need to have a SwimRun specific model to take part – any swimming (Tri) wetsuit will do so long as you can move freely enough in it to run and it will keep you warm enough on long swims.
Shoes
The shoes you wear for SwimRun not only need to be comfortable for the long distances of technical trail running that you’ll be doing in your race but also need to be suitable for use in the water. Make sure they are a snug fit so they don’t come off when swimming and that they don’t soak up much water and drain well. Running with wet shoes on slippery rocks requires good traction so Good grip soles are essential!
Swim cap
In many SwimRun competitions the organizer provides a swimming cap (we will be providing Canaqua Sports swim caps). These are mandatory for all participants
Accessories
Goggles
Goggles are essential to avoid getting water in your eyes. You will need to have clear vision for sighting in open water. Cold water can also be quite uncomfortable on the face and eyes so covering up helps a lot! Goggles come in all shapes and sizes so try lots on and select a pair that fits your face well. Test them well in open water before hand – there is nothing more irritating than leaky goggles! It might be worth having a couple of pairs at the ready with different lenses. On dull days clear lenses will be best but on bright sunny days a tinted or polarised pair will help stop glare from the water. Some participants carry a second pair of spare goggles incase they lose them whilst running. Think about how you are going to carry them if you take them off your head to run.
Hand paddles
Many people use hand paddles for SwimRun. These add some extra power to your strokes by increasing the ‘catch’ are of your hand. There are many different types of paddles on the market, but you’ll need some that have straps to hold it on your hand or they can easily come off and be lost in open water. You’ll also need to think about how you are going to carry them on your runs and practice your transitions – getting out on rocky ground is hard when your have paddles on your hands!
If you decide to use paddles you must train with them a lot! Using paddles takes good technique and puts a lot of strain on your shoulders and back muscles. You need to build up the strength to be able to use them over long distances. If you don’t you will soon find you get very tired and worse you can injure yourself!
Pull buoy
SwimRun rules state that you can use any flotation aids so long as they are no bigger than 100 cm x 60 cm! Most people use a pull buoy.This float, which you hold between your legs instead of kicking, gives you extra buoyancy and allows you to save your legs during the swims. You’ll appreciate this when it is time to run! Using a pull buoy is generally why people decide to use the hand paddles as the extra propulsion makes up for the loss of the power from the kick. Pull buoys come in different shapes and sizes – what you use depends really on how much lift you need in your legs. For example, if you have a short wetsuit and heavy trainers you’ll need a bigger float.
Sumarpo Wetsuits = Official Sponsor of Canaqua Sports
Canaqua Sports is happy to announce Sumarpo Wetsuits as the sponsor of Canaqua Sports and our Open-Water Swim and SwimRun events.
Sumarpo carries a complete line of 100% eco-friendly wetsuits for both Open Water Swimming and SwimRun along with a full line-up of items designed to help you in your training and competition.
FOCUSING ON ECO-FRIENDLY VALUES ALL THE TIME. WE'RE COMMITTED TO RESEARCHING AND DEVELOPING ECO-MATERIALS AND ECO-PRODUCTS, AND HAVE JOINED THE ‘1% FOR THE PLANET’
Check out Sumarpo's entire line-up by clicking on the link. You will be glad you did.
https://www.sumarpo.com/?sca_ref=5230816.OJL5jABc55
When ordering use Promo Code CANAQUA24 for additional discounts
Event schedule
- Sun., August 17, 2025 6:30 a.m. - Onsite Registration and check-in
- Sun., August 17, 2025 7:00 a.m. - 10 K Start Time
- Sun., August 17, 2025 8:00 a.m. - 5K Swim Start Time
- Sun., August 17, 2025 8:30 a.m. - 2K swim Start Time
- Mon., August 18, 2025 6:30 a.m. - Onsite Registration and Check-in
- Mon., August 18, 2025 7:15 a.m. - Mandatory Race Briefing
- Mon., August 18, 2025 7:30 a.m. - Nova Scotia Mudskipper SwimRun Challenge startes
Contact information
- Event contact
- Ian Feldman
- ian@canaquasports.com
- Phone
- 416-617-3558
- Website
- Visit website
