Dyer Fitness Games

Event Format:

● Participants can compete in only 1 group

● Events will be a mix of strength, endurance, agility, and fun challenges.

● Each event will have a scoring system to add toward totals. Point totals will determine winners in the end. In the case of a tie, tiebreaker will be determined by number of event wins. If same number of event wins, individual event places will be totaled and the lower score determines the winner.

Event List:

● Fittest in Dyer Decathlon - Must be 18+yrs old to compete.

○ 5k, Med Ball Long Toss, Standing Long Jump, Football Target Toss, Disc Golf Putt Challenge, 50 meter Dash, Shuttle Run, Max Deadlift, Max Push up, Final Gauntlet

● Adults, Kids, Teens & Unified Heptathlon

○ 1 mile run, Med Ball Long Toss, Standing Long Jump, Football Target Toss, Bags Toss Challenge, 50 meter Dash, Shuttle Run.

Event Details:

○ Fittest in Dyer (5k) - Navigate through our Central Park course to complete 5 kilometers for time.

○ Adults, Teens, Kids, & Unified (1 mile) - Navigate through our Central Park course to complete 1 mile for time.

○ Med Ball Long Toss- Each contestant will get 2 attempts taking the top performance between the 2 for final results.

■ Adults will use a Med Ball(Men=20lbs, Women=16lbs, Teens=12lbs, kids=5lbs). Toss the Med Ball using whatever technique the contestant chooses. The contestant's foot cannot cross the line prior to the event judge’s command. A measurement will be taken from the line to the closest mark from that line within the boundaries.

○ Standing Long Jump- Each contestant will get 2 attempts taking the top performance between the 2 for final results.

○ Football Target Toss- Contestants will be judged on accuracy with the football. Targets will be set at 5yds (with 3 point and 5 point circles) and 10yds (with 5 and 10 point circles)

○ Disc Golf Putt Challenge- Contestants will getting multiple putting attempts to accumulate the most point total possible.

○ 50m Dash- Contestants will dash 50 meters for time.

○ Shuttle Run- All Categories

○ Max Deadlift- Fittest in Dyer only. Contestants will go through a deadlift ladder. The weight will be pre-selected and contestants will go through rounds with the weight increasing each round. Contestants will complete rounds until they no longer can perform a good lift. The last contestant will win.

○ Max Push ups- Fittest in Dyer only. Contestants will perform push ups for the maximum number they can.

○ Final Gauntlet - Fittest in Dyer only.

Event Scoring:

○ Events will be scored using a mix of performance based scoring and place based scoring. Everyone will receive points for attempting the event.

Date: June 7th

Location: Central Park in Dyer

(900 Central Park Blvd. Dyer, IN 46311)

7:00am - 8:00am - Opening Ceremonies & Check-in

1. Welcome Speech by host/sponsors

2. Overview of activities and rules

*Notice The Games will run on a rolling schedule with events running one right after another allowing for setup and tear down between events. Athletes should prepare to keep all necessary equipment, snacks, water, and change of clothes with them. There will be time between events to cool down and refuel but not enough to leave the site and come back.

Schedule of Events

1. 5k 7:30am / 1k 8:15am

2. Football Target Toss

3. Standing Long Jump

4. Max Push up (Fittest in Dyer)

5. 50 Meter Dash

6. Med Ball Long Toss

7. Max Deadlift (Fittest in Dyer)

8. Bags Toss Challenge

9. Shuttle Run

10. Final Gauntlet (Fittest in Dyer)

Closing Ceremonies and Awards

Project Lifesaver is the premier search and rescue program operated internationally by public safety agencies, and is strategically designed for “at risk” individuals who are prone to the life threatening behavior of wandering. The primary mission of Project Lifesaver is to provide timely response to save lives and reduce potential injury for adults and children with the propensity to wander due to a cognitive condition.