Summer SHRED + Stadium FLOW Toronto

The EPIC group-training experience that challenges you to SHRED limited beliefs, push past your limits, work as a team, and break a sweat, together - is READY to kick off the 2025 summer season with our annual SUMMER SHRED on Home Turf - at the University of Toronto's Varsity Stadium on Sunday, July 13th, 2025.

TICKETS ALSO INCLUDE:

• SWAG BAGS for first 500 attendees (over $150 value)
  - Swag Bags will be handed out first come first serve to Stadium Flow + Summer SHRED or Summer SHRED Ticket holders only. Standalone Stadium Flow tickets are not eligible.
• FREE samples + demos from leading health + wellness brands
  
• Partner Burpee Challenge for a chance to WIN $2,000 in prizes
  
• FREE class passes to your favourite studios
  
• Sideline challenges to WIN hundreds in prizes
  
• EPIC action photos from the workout
  
• And More!

Join us alongside some of the city's top local trainers and special guests who will test your strength, endurance, agility, and speed while being motivated by your peers to complete a killer workout like no other. Think of Instagram’s largest fitness + wellness community brought to life, and connect with inspiring trainers, life athletes, industry influencers and role models IRL. This is not your Wednesday 5PM class; it’s a workout surrounded by positive like-minded individuals who cheer each other on, fuelled by the non-stop energy of ONE COMMUNITY to reach your personal max, on and off the turf.

READY TO SHRED WITH TORONTO'S TOP TRAINERS?

The event kicks off with our OPTIONAL Signature Partner Burpee Challenge for a chance to WIN $2,000 in prizes that will have participants leaving it all on the turf. Then, warm up with some of Toronto's top fitness trainers before experiencing an EPIC HIIT workout. Together, the crew will complete 90 minutes of work broken into 5 segments, capped off with a cool-down session. Following the workout, attendees will have the opportunity to mingle and refuel with leading fitness + wellness brands and local businesses - while creating content with old and new friends because if it wasn’t documented – did it really happen?

Let’s do this, Toronto.

DETAILS:

• Sunday, July 13, 2024
• U of T Varsity Stadium
• Registration Opens: 8:30 AM
• Burpee Challenge: 9:30 AM
• Workout: 10:00 AM to 12:30 PM
• Refuel: 12:30 PM – 2:00 PM

ONE DAY. ONE COMMUNITY. ONE EPIC EXPERIENCE.

**NO LOCKERS ONSITE, so please leave valuables at home.**
---------------------------------------------------------------------------------------------------------------------

Whether you’re looking to prepare yourself for the EPIC sweat to follow or just start your day with intention as ONE COMMUNITY - join us for STADIUM FLOW, a guided practice of movement + mindfulness to SHRED limited beliefs, empower your day and create connection though community in a 1-hour energy-driven flow.

DETAILS:

• Sunday, July 13, 2025
• U of T Varsity Stadium
• Registration Opens: 6:45 AM
• Yoga Session: 7:30 AM to 8:30AM
• **Must Bring Your Own Mat***

----------------------------------------------------------------------------------------

GET YOUR TICKET

*No Refund or Exchanges*