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2025 STERLING DOWN AND DIRTY 5K

STERLING DOWN & DIRTY 5K

OBSTACLE RUN

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STRATFORD'S DIRTIEST DAY AT THE BEACH!

The Sterling Down & Dirty 5K is a one of a kind obstacle based Fun Run!


Perfect for all fitness levels, this annual family-friendly course is an exciting challenge for all runners - experts and beginners alike! Race your way through our 18+ obstacles or just have fun with it. There is a little bit of FUN and a whole lot of DIRTY for everyone.


Best of all you are in it to win it for Sterling Community Center.
Proceeds will benefit SCC's Food Pantry, Youth Development & Youth Programs.

REGISTER EARLY FOR THE LOWEST RATE!

REGISTER A GROUP OF 4 OR MORE PARTICIPANTS AND RECEIVE $5 OFF/PP*

Early Bird Rate: May 24 - July 31, 2025

ADULT: Ages 21 and up - $50
TEEN: Ages 14-20 yrs old - $40
CHILD: Ages 8-13 yrs old - $30


Regular Rate: August 1 - September 5, 2025

ADULT: Ages 21 and up - $60
TEEN: Ages 14-20 yrs old - $50
CHILD: Ages 8-13 yrs old - $40

Online Registration closes at 12pm, Friday, September 5th

Day Of/Walk-In Rate: September 6, 2025

ADULT: Ages 21 and up - $70
TEEN: Ages 14-20 yrs old - $60
CHILD: Ages 8-13 yrs old - $50

Day of/walk-ins will be accommodated, however we strongly encourage you to register ahead of time to ensure you can join requested wave time.

*You must register all participant names in one order by clicking 'Add Another Registrant' for each person. All 4 names must be entered prior to checking out. This ticket includes your run, race shirt and finisher's medals.

COUNTDOWN TO GET DIRTY!

Registration fees

Prices are inclusive of mandatory charges, items, and fees

Individual Adult (21 and older)

Registration closes in 26 days 22 hours

  • This ticket includes your run, One (1) Race-shirt and finisher's medal. MUST BE 21+ as of race day

    1. $55.84

      Early Bird

      May 28 – Jul 31
    2. $66.57

      General Registration

      Now registering Aug 1 – Sep 5
      Register for Individual Adult (21 and older)

Individual Teen (Ages 14 - 20 yrs)

Registration closes in 26 days 22 hours

Individual Child (Ages 8-13 yrs)

Registration closes in 26 days 22 hours

  • This ticket includes your run, One (1) Race-shirt and finisher's medal. 8-11 years must have an adult/parent participating with them

    1. $34.35

      Early Bird

      May 28 – Jul 31
    2. $45.09

      General Registration

      Now registering Aug 1 – Sep 5
      Register for Individual Child (Ages 8-13 yrs)

WHAT'S INCLUDED

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ADDITIONAL INFORMATION

  • This is a fundraiser to support our programs and services. Refunds will only be issued if we have to cancel.
  • Children will participate on the full 5K course. There is NO kids run.
  • Ages 8 and up. All children must be physically, mentally, and emotionally capable to complete the course with proper course etiquette. Kids aged 8 to 11 years must run with a Registered Adult. Parents must use proper judgment and help the youngsters decide on what obstacles to do or not based on their ability, size and confidence level. Kids 12-17 years do not require an adult chaperone but must adhere to all course rules and regulations. Event waiver(s) must be signed by the legal guardian of any participant under the age of 18.
  • 7 years and under cannot run the Sterling Down & Dirty 5K, but they can join as a spectator with adult supervision
  • First wave/start time is at 8:30 am and then every 10 mins until 10:30 am
  • Spectators are welcome

KEY SPONSORS

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INKIND SPONSORS



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INCENTIVES: Earn some cool swag when you fundraise!

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Whether you sign up solo or rally a team, you help support Sterling Community Center’s programs and services.

Every step makes a difference!

Individual Incentives:
As you reach fundraising milestones, you’ll earn some great swag along the way. The earlier you start, the more time you have to reach your goals!

Bonus: If you're also part of a team, your individual total will count toward your team’s fundraising balance, too!

Team Incentives:
When you're part of a team you can earn even more!!

Bragging rights are up for grabs for Most Team Spirit and Most Funds Raised.

It’s a great way to boost team spirit, show off your team pride, and give back. Get creative with team signs or matching gear.

FITNESS TRAINING WITH LEVEL UP GYM

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DOWN & DIRTY 5K Obstacle Course Training

Join a group-based class specifically designed to develop stamina and overall core and grip strength needed to successfully overcome obstacles no matter your experience level. Under the supervision of skilled fitness trainers, this class creates a fun and targeted way to safely practice techniques. Each week, a new obstacle will be introduced that will target specific exercises to have set you off running, climbing, and swinging confidently through the Down & Dirty 5K!

6 Week Challenge

Fridays: D&D5K Obstacle Course Training

Monday & Wednesday: Complimentary classes rooted in agility and running skills

First Week Free & Results are Guaranteed

Fitness Packages Developed Based on Need

Discounts with Proof of Race Entry

Visit https://levelupgym.org/ to schedule you're consultation


Malcolm is leveling up everyday. He is a proud husband & father, fitness expert and vegan, and gym owner. Level Up Fitness is a non-for-profit gym dedicated to community empowerment by transforming lives through positive mindset and disease prevention.

CORPORATE & GROUP DISCOUNTS

Sterling Down & Dirty 5K is the perfect team building event! We are happy to offer corporate discounts and group rates for larger sized groups. Please email chuda@sterlingcc.org

DIRECTIONS AND PARKING

Directions:
From I-95 South - Exit 32 - left off exit then left at light. Continue straight to end (St. James
Church in front of you) Right at light onto Main Street, continue approximately 1 mile, you will
see signs for "Event Parking"
From 1-95 North- Exit 30- right off exit, continue straight approximately 2 miles to Main Street.
Take a right at light onto Main Street continue approximately 1 mile, you will
see signs for "Event Parking"


PLEASE ALLOW UP TO 45 MIN TO PARK, WALK TO THE CHECK IN AREA & GET TO THE STARTING GATE

There will be ample and designated parking areas for participants and spectators. However, please try to car pool to eliminate excess cars taking spaces away from participants and spectators. There will be NO CHARGE to park and no charge for spectators to come cheer you on!

WHAT DO I WEAR? / WHEN DO I ARRIVE?
  • WEAR ANYTHING YOU DON'T MIND GETTING WET, DIRTY, SANDY, MUDDY OR STICKY
  • YOU MAY WEAR UTILITY GLOVES
  • SNEAKERS YOU CAN WALK, RUN, CLIMB, CRAWL, ETC - NO FLIP FLOPS
  • TEAM COSTUMES ARE WELCOMED... THE CRAZIER THE BETTER!
Plan to arrive at the registration/check-in table 20 minutes before your wave time.
Be sure to add-in enough time to walk from the parking areas to the registration table (approx. 10-15 min)


WHAT NOT TO BRING?

Your dog, your cat, your snake, your ferret, your hamster, etc...Short Beach does not permit animals on-site.

Do not bring headphones, baby carriage, weapons or fireworks.


IS THERE A 'BAG CHECK' AREA?

NO - PLEASE LEAVE VALUABLES AT HOME, IN YOUR CAR OR WITH YOUR CHEERING SQUAD - NO BAG CHECK AREA
Coolers are NOT allowed.


CAN ANYONE PARTICIPATE IN THIS EVENT?

YES! Providing you are at least 8 years of age and an adult/parent is participating with you. This event is a fun, family friendly community-wide event and beyond. It is not just for those who are fit, but it is totally for "The Average Joe" looking to have a great time. You will not be timed and the only person you will be competing against is yourself. You can go at your own pace. There's no need to rush. This is purely for fun, fun, fun!!


CAN I GET A REFUND IF I'M UNABLE TO ATTEND?

This is a fundraising event to benefit the Programs and Services at Sterling Community Center. All sales are final.

Become a promoter and earn $3 per ticket!

Help promote this event!

Earn $3 for every ticket purchased using your promoter link!


That's right we send you a check for your referrals. Share on your social or with family and friends with your custom code and get paid. It’s that simple!

Here's how:

If you're registering for an event:

  1. Register for the event and share your unique promoter link when prompted to do so on the thank you page.
  2. Keep track of your referrals by signing into your Race Roster promoter dashboard.

If you're not registering for this event, but want to promote it:

  1. You must either sign in to your existing Race Roster account, or create a new account to begin.
  2. Add the events you would like to promote and "share" them via Facebook, Twitter and/or email. You can log back in to re-share anytime!
  3. When someone clicks on your link and registers for the event, Race Roster will track the referral on your account.


Valid on new purchases only. No exceptions.

Contact information

Event contact
Cathy Huda
Phone
(203) 378-2606 ext. 113
Website
Visit website

Top teams

1

Cordelia's Crew!

$215.64

Raised

$1,932.00

Goal
2

Cap'n John's Crew

$196.07

Raised

$1,500.00

Goal
3

Team Amazing

Raised:

$184.47

Top fundraisers

1 View fundraiser page for Kirsten

Kirsten Guldbrands...

$184.47

Raised

$500.00

Goal
2 View fundraiser page for Finnegan

Finnegan Chamberlai...

Raised: $135.46

3 View fundraiser page for Quincy

Quincy Meeson

Raised: $107.82

Top donors

No. Name Amount
1 Jen Sheldon $107.82
2 mandi $107.82
3 Jen Sheldon $107.82

Sponsors