This is our 8th annual Superhero 5k and Fun Run AND it's our 10 year anniversary as a non-profit organization! Help us celebrate by joining us to empower individuals with disabilities in our local community and abroad!
Registration includes either a timed 5k or untimed 1 mile fun run (both accessible courses!), plus a t-shirt with our superhero logo on it! (T-shirt guaranteed if registered by September 1, 2025)
Some of your favorites will be returning this year!
Costume & Team Prizes
Door Prizes
Race/Fun Run Buddies
Medals with handmade lanyards from Kenya for those who place 1st, 2nd, or 3rd in their age group
Reminders:
Both our 5k and Fun Run courses are wheelchair accessible
A 15% discount will be applied to groups of 5 or more
Early packet pick-up will be held on Friday, September 19, 2025 at Fleet Feet Memphis
All proceeds of this event will benefit Exceptional Connections International- our nonprofit organization whose mission is to empower people with disabilities in under-resourced communities around the world.
*Important Info*
Registration fees
Prices are inclusive of mandatory charges, items, and fees
5k
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Register for 5k$28.74
Pricing through September 19, 2025
Apr 2 - Sep 19
Fun Run
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Register for Fun Run$23.39
Pricing through September 19, 2025
Apr 2 - Sep 19
Spirit Runner (t-shirt only)
Event schedule
- Fri, September 19, 2025 4:00 PM - Early Packet Pick-up
- Sat, September 20, 2025 7:45 AM - Day of Registration & Packet Pick-up
- Sat, September 20, 2025 8:15 AM - Welcome Announcement
- Sat, September 20, 2025 8:30 AM - 5K Starts
- Sat, September 20, 2025 9:30 AM - Awards & Prizes
- Sat, September 20, 2025 11:00 AM - Event Ends
Contact information
- Event contact
- Lauren Specht
- LMPTRSON@gmail.com
- Phone
- 9012586011
Sponsors
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Empowering
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WOW
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