This is our 8th annual Superhero 5k and Fun Run AND it's our 10 year anniversary as a non-profit organization! Help us celebrate by joining us to empower individuals with disabilities in our local community and abroad!
Registration includes either a timed 5k (chip finish) or untimed 1 mile fun run (both accessible courses!), plus a t-shirt with our superhero logo on it! (T-shirt guaranteed if registered by September 1, 2025)
Some of your favorites will be returning this year!
Costume & Team Prizes
Door Prizes
Race/Fun Run Buddies
Medals with handmade lanyards from Kenya for those who place 1st, 2nd, or 3rd in their age group
Reminders:
Both our 5k and Fun Run courses are wheelchair accessible
A 15% discount will be applied to groups of 5 or more
Early packet pick-up will be held on Friday, September 19, 2025 at Fleet Feet Memphis
All proceeds of this event will benefit Exceptional Connections International- our nonprofit organization whose mission is to empower people with disabilities in under-resourced communities around the world.
*THIS IS A RAIN OR SHINE EVENT*


*Important Info*

Registration fees
Prices are inclusive of mandatory charges, items, and fees
5k Closed
- 
                            $28.74
Pricing through September 19, 2025
Apr 2 - Sep 19 
Fun Run Closed
- 
                            $23.39
Pricing through September 19, 2025
Apr 2 - Sep 19 
Spirit Runner (t-shirt only) Closed
- 
                            $23.52
 
Top donors
| No. | Name | Amount | 
|---|---|---|
| 1 | Jenny Billings | $107.35 | 
| 2 | Ray and Linda Curry | $54.10 | 
Top teams
| 1 | 
                
                     
                
             | 
            
                Rolling RunnersRaised:$54.10  | 
            View page | 
Top fundraisers
| 1 | 
                                
                                     | 
                            
                                Elizabeth NicholsRaised: $54.10  | 
                            View page for Elizabeth | 
Event schedule
- Fri, September 19, 2025 4:00 PM - Early Packet Pick-up
 - Sat, September 20, 2025 7:45 AM - Day of Registration & Packet Pick-up
 - Sat, September 20, 2025 8:15 AM - Welcome Announcement
 - Sat, September 20, 2025 8:30 AM - 5K Starts
 - Sat, September 20, 2025 9:30 AM - Awards & Prizes
 - Sat, September 20, 2025 11:00 AM - Event Ends
 
Contact information
- Event contact
 - Lauren Specht
 - Phone
 - 9012586011
 
Sponsors
- 
                        
Presenting
 - 
                        
Empowering
 - 
                        
Super
 - 
                        
WOW
- 
                            
            
                            
            
                            
                     - 
            
                            
            
                     - 
            
                            
            
                     - 
            
                            
            
                     - 
            
                            
            
                     - Lisa Duren Photography
 - The Peterson-Bell Family
 - The Specht Family
 
 - 
                            
            
                            
 - 
                        
COOL
- Murphy Jean Photography
 -