No doubt it is not an easy task to lose pounds. But what if the answer was as simple as taking a brisk walk? Yes, walking shifts your body into a calorie deficit zone, which is a key to effective weight loss.
So, including regular walks in your routine can make a very big difference in your calorie deficit. The following article also discusses how walking can help you achieve healthy weight loss objectives based on a deficit in calorie needs.
What Is a Calorie Deficit?
A calorie deficit happens when you consume less calories than you burn.
Your body starts shedding extra weight if you burn more calories than you eat per day. In this situation, the body shifts to the calorie deficit phase which forces the body to use stored fat as the energy source. This way, the stored fat is burned and it leads to weight loss.
How Does Calorie Deficit Calculator Help to Lose Weight?
Losing weight requires so much effort and dedication. It is not as easy as you think. But the calorie deficit calculator by calculator-online.net can make your weight loss journey very easy and straightforward.
The tool considers multiple factors such as gender, height, weight, and activity level to suggest you maximum calorie deficit tailored to your weight maintenance and loss journey.
Let’s understand it with the following example:
Example:
Suppose Jack is 23 years old and working in an office. He is 5 feet and 6 inches tall. His current weight is 75kg and he wants to lose it to 60kg.
What to do?
● Enter all the given values in the tool, as shown in the following picture:
