Mental Health Awareness and Wellness Week:
Supporting Running for Rachael and Moving Minds Forward
A mindful journey of the Self, allowing for increased focus by staying present and incorporating a variety of methods to calm the body and mind.
Date: Monday June 9th - Friday June 13TH from 7 - 8pm.
This mindful journey will allow participants to connect with the Self through movement, mindfulness, breathwork, journaling and meditation.
Monday is Movement
 | Gentle movement, yoga and mobility exercises to reduce stress and anxiety, boost mood, self-esteem and overall well-being, for a positive effect on mental health. |
Tuesday is Mindfulness
| A restorative yoga practice that engages the senses to become fully present and aware of the physical and emotional thoughts and feelings that impact overall well-being. |  |
Wednesday is Breathwork
 | A variety of breathing techniques are used to improve overall mental health by regulating heart rate and balancing the nervous system to reduce stress, anxiety and depression. |
Thursday is Journaling
| A safe space for emotional release, self-reflection and stress reduction is created by exploring and understanding thoughts, feelings and behaviour to manage anxiety and cognitive response. |  |
Friday is Meditation
 | Through mindful meditation, focusing on the present and improving self-awareness, positive mental health is enhanced, offering a sense of peace and balance. |
$10/session
OR
$25/ALL Sessions
Registration fees
Prices are inclusive of mandatory charges, items, and fees
Moving Minds Forward - ONE session
Supporting Running for Rachael - ONE session
-
Register for Moving Minds Forward - ONE session$10.00May 7 - Jun 8
Moving Minds Forward - ALL sessions
Supporting Running for Rachael - Mental Health Wellness Week
-
Register for Moving Minds Forward - ALL sessions$25.00May 7 - Jun 8
Contact information
- Event contact
- Lily Boccaccio
- Phone
- 905-975-5459
Total raised
