Dash4Diabetes 5K & 10K Walk/Run
Saturday, November 29, 2025
8 AM - 12 Noon, Walk/Run starts at 9:15 AM
Al Lopez Park - Tampa, FL
Lace up your sneakers and join us for the Dash4Diabetes 5K & 10K Walk/Run, a high-energy, community-driven event dedicated to raising awareness about type 2 diabetes and promoting healthier lifestyles across Tampa Bay. Hosted by Smart Health Initiatives (SHI), this signature event takes place during National Diabetes Month and brings together individuals, families, and organizations for a powerful cause: to Unite Communities to Outrun Diabetes.
Why Dash4Diabetes?
Whether you’re an avid runner or a casual walker, this event is for YOU. Held at the scenic Al Lopez Park, our professionally managed, chip-timed race offers a welcoming atmosphere for athletes of all levels. Supporters line the course, cheering every step of the way as participants move toward the finish line and a healthier future for our community.
Before the race, kick off the morning with a dynamic warm-up session to get you moving and motivated.
Event Highlights:
✅ Scenic Course at Al Lopez Park – Enjoy a beautiful, tree-lined path in one of Tampa’s most beloved parks.
✅ Chip-Timed Accuracy – Track your performance with professional timing services for both the 5K and 10K events.
✅ Awards & Medals – Top finishers in 10-year age groups will receive awards, and all participants will earn a commemorative medal and event t-shirt.
✅ Wellness Village – Meet community health organizations, enjoy food demonstrations, receive free screenings, and connect with local vendors.
✅ Family-Friendly Atmosphere – Bring the kids! The event includes a children’s activity area to keep young Dashers entertained and engaged.
Make Every Step Count
By participating in Dash4Diabetes, you’re not just committing to your wellness; you’re helping fuel SHI’s ongoing mission to provide health education, diabetes screening, and outreach programs throughout the region. Proceeds from this event support initiatives like Fit Futures, which teaches children about nutrition, movement, and how to live a healthier life.
Let’s Fundraise Together
Looking to do even more? Stay tuned for ways to turn your miles into mission-driven fundraising, including team fundraising challenges, creative peer-to-peer campaigns, and special recognition for top fundraisers. You’ll have a chance to inspire others—and earn exclusive perks while doing it.
Registration & Refund Policy
The Dash4Diabetes 5K & 10K Walk/Run will take place rain or shine. Please note that SHI has a no-refund policy for this event. All registration fees are final unless you opt for the Enhanced Refund Option during the sign-up process.
Enhanced Refund Option
For added peace of mind, participants may purchase this optional protection during registration. It provides reimbursement under specific unforeseen circumstances, such as:
Injury or Illness
COVID-19
Job Loss or Layoff
Mechanical Breakdown
Pregnancy Complications
Severe Weather
It’s a small add-on for big peace of mind.
Come out and move for a mission this fall. Together, we can create a healthier future and make real strides toward ending the impact of type 2 diabetes in our communities.
Let’s Dash4Diabetes—because movement is the medicine.
Registration fees
Prices are inclusive of mandatory charges, items, and fees
Wellness Walk 5K
Price changes in 30 days 12 hours-
Join us for the Wellness Walk 5K, a stroll along the beautiful paths of Al Lopez Park. This event is perfect for all ages and fitness levels, offering a relaxed and supportive environment to enjoy the outdoors, connect with the community, and take steps towards a healthier lifestyle. Walk at your own pace and savor the experience with family and friends while supporting a great cause.
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$27.75
Juneteenth Special
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Register for Wellness Walk 5K$33.05
Dash Saver
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$38.35
Early Bird
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$43.65
Final Countdown
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$48.95
Race Week
Nov 27 – Nov 29
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Wellness Run 5K
Price changes in 30 days 12 hours-
Embrace the challenge with our Wellness Run 5K! This event is ideal for those who love a brisk, energizing run. Race through the scenic trails of Al Lopez Park, push your limits, and achieve your personal best. Whether you're an experienced runner or just starting out, this 5K run promises a fulfilling experience with cheering volunteers and a vibrant community atmosphere.
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$27.75
Juneteenth Special
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Register for Wellness Run 5K$33.05
Dash Saver
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$38.35
Early Bird
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$43.65
Final Countdown
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$48.95
Race Week
Nov 27 – Nov 29
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Double Dash 10K
Price changes in 30 days 12 hours-
Take on the Double Dash 10K for an invigorating run that tests your endurance and determination. This race is designed for those seeking a more demanding challenge, with a beautiful route that highlights the natural beauty of Al Lopez Park. Push yourself to new heights, enjoy the camaraderie of fellow runners, and celebrate your achievement with a well-deserved medal at the finish line.
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ClosedJun 20 – Jun 30
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Register for Double Dash 10K$43.65
Dash Saver Deal
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$48.95
Early Bird
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$54.25
Final Countdown
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$59.55
Race Week
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Event schedule
- Sat, November 29, 2025 8:00 AM - Event Kick-Off and Warm-Up Session Begins
Contact information
- Event contact
- Customer Service
- Phone
- 813.773.5759
Event Partners
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Business Services Partners
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